Simply Spine Center

02/05/2019

If you get sick this winter, be courteous of those around you!
https://bit.ly/2Gpn9bZ

Most people understand coughing and sneezing can spread germs that cause illness, but the speed and distance they can travel might surprise you.

02/04/2019

Happy Monday! What's your positive thought today?!

02/01/2019

Are you eating enough fruits and veggies?
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Family health information from the Centers for Disease Control and Prevention (CDC)

01/30/2019

Check out this stretch routine to help with lower back pain!
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If you're experiencing lower back pain, stretching can alleviate tightness and improve the mobility of the spine. Learn a 10-minute routine.

01/29/2019

Cold temps are here! Check out these tips to keep yourself warm!
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When the snow, ice and cold weather strike, there are several steps you can take to help your body stay warm.

01/28/2019

Happy Monday! It's time for beast mode!

01/25/2019

Boost your immune system this winter with these foods!
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Incorporate these foods into your recipes and meal planning to help you and your family fight off those seasonal colds and the flu.

01/23/2019

Ready to turn those walks into high-intensity workouts?
https://bit.ly/2CEMcnQ

Have you been wanting to try high intensity interval training (HIIT), but felt intimidated? Try these tricks to transform your walk into a doable HIIT workout.

01/22/2019

Are you eating enough fiber?
https://bit.ly/2R3Qbj7

Researchers say diets rich in fiber can help you live longer, and there are plenty of foods that are high in fiber.

01/21/2019

Happy Monday! Make the decision to try this week!

01/18/2019

Curious on how to read nutrition labels?
https://bit.ly/2FoxZiZ

Do nutrition labels actually help Americans make better choices? Do we understand them enough to make good use of them — or do we blow them off as science gobbledygook? Here’s how to read a nutrition label for better health.