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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TriCore Wellness

Fitness & Wellness Management Company. Providing Online Training & Hybrid Wellness solutions.

Our customized programs and services take a personalized approach to fitness and wellness for individuals, groups, and families. We specialize in the instruction and education of the three core elements of wellness: Fitness, Nutrition and Recovery. These three elements are critical for a healthy, happy, and active life, regardless of age or athletic ability. From the elite athlete, to the older adult, our TriCore methods are scientifically proven to be effective for any individual willing to make lifestyle changes for living the healthiest life they can! TriCore approved consultants and contributing authors have been handpicked for their expertise. From wellness consultants to doctors to personal trainers and others, we connect you to the best people in the business!

03/26/2026

Pro Coach Spotlight: Katy Risvold 🏋️‍♀️

Meet Katy Risvold, a TriCore Pro Coach who believes true fitness starts with the mind. With a degree in Psychology and certifications as a NASM Personal Trainer and Nutrition Coach, Katy blends behavioral insight with science-based movement to help clients build stronger, more confident lives.

Expertise & Specialties
Katy focuses on a “full-circle” approach to wellness, specializing in:
Body Composition: Muscle building, fat loss, and weight management.
Performance: Strength, conditioning, and functional movement.
Holistic Health: Nutrition coaching and meditation for mental clarity.

A Minnesota native turned Florida local, Katy is a lifelong learner dedicated to growth. When she isn’t coaching, she’s baking, gardening, or at the beach. A true foodie and bookworm, she balances high performance with a deep love for nature.

Click the link in our bio to schedule your Intro Call and start your journey with Katy today!

03/24/2026

If Dr. Gaynell Anderson’s presentation sparked questions, curiosity, or a desire for deeper support, let’s connect! Private sessions help you strengthen core & pelvic floor muscles, reduce tension & discomfort, and ease symptoms of pelvic floor dysfunction.

Your breath is powerful - let’s use it well. Contact us at https://tricorewellness.com/contact/ to work with Dr. Anderson!

03/17/2026

At TriCore Wellness, we don’t believe in “getting lucky” with your fitness or nutrition. Real results are a byproduct of the right pillars working in harmony.

Most people see a three-leaf clover; we see the TriCore Three — Fitness, Nutrition, and Recovery. But the fourth leaf? That’s the Data that brings it all together.

🍀 Feeling lucky? Tag 3 friends and share this post on your story for a chance to win one month of online coaching with one of our expert coaches.

03/13/2026

Pro Coach Spotlight: Nino Merdani 💪

Meet Nino Merdani, a TriCore Pro Coach dedicated to high-performance, pain-free living. A certified trainer since 2019 (NASM & Pain-Free Performance Specialist), Nino blends technical expertise with a lifelong passion for fitness.

Nino specializes in creating individualized programs that prioritize senior fitness, functional strength, cardiovascular health, and pain-free mobility.

His mission is simple: to inspire and create a lasting, positive impact on every client’s wellness journey. Whether you are recovering from an injury or leveling up your performance, Nino’s individualized approach ensures your plan fits your unique metabolic needs.

Ready to work with a Pro Coach?
Experience the TriCore difference. Click the link in our bio to schedule your Intro Call and start your journey with Nino today!

03/06/2026

Do you know what it really means to eat for your metabolism?🔥

At TriCore, we move beyond basic calorie counting to focus on metabolic efficiency. Nutrition isn’t about restriction; it’s about high-performance fuel for your daily life.

A core strategy our coaches use is optimizing the Thermic Effect of Food (TEF). Protein is a metabolic powerhouse. Your body requires significantly more energy to digest and process it than it does for fats or carbohydrates. By strategically adjusting your intake, you are essentially training your body to burn more calories simply by eating.

Our coaching expertise takes the guesswork out of your nutrition. We provide the professional strategy you need to see measurable results in your energy, focus, and body composition.

Ready to stop guessing and start fueling? Let TriCore Wellness build your custom nutrition roadmap. Visit https://tricorewellness.com/contact/ to book your metabolic assessment today.

03/04/2026

The Metabolic Power of Stretching 🧘‍♂️📈

Stretching isn’t just for flexibility. A 2024 study in Sports Medicine Open found consistent stretching may support healthier blood glucose levels.
By improving circulation and muscle glucose uptake, stretching helps your body use fuel more efficiently.

🧬 Supports metabolic flexibility
🩺 Aids recovery
⚖️ Low-impact, sustainable habit

Even 5 minutes a day can make a difference.

Ready for a strategy that fits your life? Click the link in our bio to schedule your Intro Call and start your personalized Wellness Management Plan.

02/24/2026

We are proud of our employee wellness partner Scotlynn, a company that puts wellness at the center of its workplace culture. Their environment is intentionally designed to support physical health, mental clarity, and long-term well-being so employees can thrive both personally and professionally.

What makes Scotlynn’s wellness culture stand out:

💪 A fully equipped on-site gym with personal training support
🌳 Outdoor walking trails for daily movement and fresh air
🏋 Group fitness opportunities, plus basketball and pickleball courts
🏃 A running club that builds consistency and community
🥗 Fresh, balanced meals prepared by an on-site chef to support energy and recovery

Scotlynn’s commitment to wellness helps create healthier habits, stronger teams, and sustainable performance. We are excited to work alongside organizations like Scotlynn that invest in their people and make wellness part of everyday life.

Read the feature here: https://tinyurl.com/4wejj6uj

02/21/2026

Improving your metabolic health isn’t just about exercise or diet. It’s about working alongside a coach and discovering what truly works for you.

Kathy D. thought she was doing her best with her health and fitness. However, through our personalized wellness approach, she learned how to optimize every aspect of her health and wellness with our Owner and Metabolic Health Coach Chris Edwards.

From strength and mobility to nutrition and mindset, TriCore Wellness helps you improve all areas of yourself.

Ready to see for yourself? Contact us here https://tricorewellness.com/contact/“

02/18/2026

💪 Real results come from personalized, science-driven coaching.

🏃‍♂️ We love hearing how structured plans, data-driven guidance, and consistent support help people improve body composition, energy, sleep, and performance.

⭐️ If you’ve worked with TriCore Wellness, your feedback helps others take the first step. Leave us a Google review and share your experience.
https://www.google.com/maps/search/?api=1&query=TriCore+Wellness

🧬 Curious what a personalized metabolic health plan could look like for you?

📲 Contact us and connect with one of our coaches in our bio today.

02/16/2026

At TriCore, we do not just recommend supplements. Instead, we use metabolic interventions. High Potency Omega 3 is a cornerstone of our nutrition coaching, specifically designed to move the needle where standard fish oils fail. Hi Po Omega-3 supports heart, bone, and joint health.

Why Hi Po Omega 3?

    •    Inflammation Control: Quenches systemic stress to improve recovery.
    •    Insulin Sensitivity: Improves cell membrane fluidity for better fuel processing.
    •    Lipid Optimization: Supports healthy triglycerides and heart health.

Don’t miss this chance to stock up on the essentials for your Wellness Management Plan.

Browse the sale here! https://us.fullscript.com/welcome/tricorewellness

02/12/2026

Last week, TriCore Wellness had the honor of participating in The Heart of The Good Life: Love and Nurture Your Health event ❤️

Being part of this Health & Wellness Fair during Heart Health Month was a powerful reminder that prevention, education, and connection are at the core of lifelong wellness.

Thank you to Cypress Cove for hosting such a thoughtful event and for creating space to prioritize heart health and community. We’re grateful to support individuals who are committed to living well together.

StrongerTogether

02/10/2026

Huge congratulations to our client, Jesse Bouchard, , for crushing his presentation at the 2026 Northwestern Mutual Regional Meeting in Dallas! 🏆

Jesse took the stage for a high-stakes leadership session, but his preparation started long before he stepped into the spotlight. To perform at that level, Jesse didn’t just rehearse and prepare—he dialed in his physical and mental conditioning.

Why Metabolic Health Matters:

At TriCore, we believe that whether you are looking to lose weight, gain muscle, or lead a room of hundreds, metabolic health is the foundation of optimal performance. When your metabolism is functioning at its peak, you gain:

⚡️Sustained Energy: No mid-day crashes during big events.

🧠Mental Clarity: Staying sharp under the pressure of tough questions.

💪🏼 Physical Resilience: The stamina to travel, network, and lead effectively.

The TriCore Advantage:

Our team of qualified coaches specializes in Metabolic Health Coaching. We work with high-performers like Jesse to ensure their bodies are as prepared as their minds for life’s biggest moments.

We are so proud to support Jesse and watch his business continue to thrive. If you’re looking for top-tier financial guidance, check out Jesse and his team here:

👉 Jesse Bouchard - Northwestern Mutual: https://www.northwesternmutual.com/financial/advisor/jesse-bouchard/

Ready to level up your own performance? Whether it’s in the boardroom or the gym, TriCore is here to help you optimize your health for every aspect of life.

ExecutiveHealth Dallas2026

Address

Bonita Springs, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

239.233.6178

Website

http://www.TriCoreWellness.com/

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Our Story

TriCore Wellness is a wellness management company. We are focused around the integration of technology, health data, and professional coaching. We capture and analyze information about your Fitness, Nutrition, and Recovery to develop plans, coaching, and analysis for you to achieve any health and wellness goals. Because we have the ability to track your daily body stats, analyze your blood chemistry and utilize other personal wellness data, we are able to formulate real time and accurate coaching to improve your health.