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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TriCore Wellness

Fitness & Wellness Management Company. Providing Online Training & Hybrid Wellness solutions.

Our customized programs and services take a personalized approach to fitness and wellness for individuals, groups, and families. We specialize in the instruction and education of the three core elements of wellness: Fitness, Nutrition and Recovery. These three elements are critical for a healthy, happy, and active life, regardless of age or athletic ability. From the elite athlete, to the older ad

ult, our TriCore methods are scientifically proven to be effective for any individual willing to make lifestyle changes for living the healthiest life they can! TriCore approved consultants and contributing authors have been handpicked for their expertise. From wellness consultants to doctors to personal trainers and others, we connect you to the best people in the business!

04/24/2026

Motivation gets you started, but discipline gets you results‼️

At Tricore, we specialize in Performance Based Wellness, moving beyond the guesswork to provide you with elite, data-driven coaching that ACTUALLY moves the needle.

You’ve got the ambition💪
We’ve got the expertise📚

🚨It’s time to stop thinking about your goals and start outworking them🚨

Take the first step:
👉 Visit TricoreWellness.com or call/text us at (239) 877-1481 to lock in your consultation with a Pro Coach.

04/18/2026

We are so incredibly lucky to have Lindsay on our team! With over 17 years of experience as a Physical Therapist Assistant, she is a true expert in helping people find their footing—specializing in balance and stability.

Lindsay’s journey in health and wellness is nothing short of impressive:

🎓 FAU Alum: B.S. in Exercise Science and Health Promotion.
💪 Certified Pro: Personal Trainer & Health Coach.
🍎 Nutrition Expert: ISSA Certified Nutrition Coach.
🔧 Specialist: Recently certified as a Corrective Exercise Specialist!

Beyond her certifications, Lindsay’s heart for the community shines through her work instructing programs with the Parkinson’s Research Foundation. Whether she’s fine-tuning a movement pattern or coaching you through a lifestyle shift, Lindsay brings a wealth of knowledge and passion to everything she does.
Ready to improve your balance or take your fitness to the next level with an expert?

👇 Comment “READY” below or DM us to book a session with Lindsay today!

04/13/2026

Stop drinking a gallon of water and still feeling tired 🛑💧

Did you know that drinking “too much” plain water can actually flush out the essential minerals your cells need to function? True hydration isn’t just about fluid volume—it’s about the synergy between water and electrolytes.

At TriCore, we use data to take the guesswork out of your wellness. Our Pro Coaches monitor Lean Mass data via the Withings Smart Scale to track your hydration status in real-time.

In our latest blog, we dive into:

✅ The science of intracellular vs. extracellular electrolytes.
✅ Why seniors need a different hydration strategy.
✅ The TriCore “Rising Protocol” to jumpstart your metabolism.

🔗 Link in Bio to read: “Beyond the Bottle: The Science of True Hydration.” https://sites.google.com/tricorewellness.com/hydration/home?authuser=0

04/09/2026

The secret to progress? Staying a student 📖

We are honored by these words! At TriCore Wellness, we pride ourselves on staying ahead of the curve so you don’t have to. From the latest industry trends to time-tested best practices, our mission is to empower you with the knowledge to own your health.

Ready to level up? Let’s build your personalized wellness roadmap together.

⚡️🔗 Link in bio to book your consultation.

04/08/2026

FREE WEBINAR! Q2 TriCore Educational Intensive! 😎

✅Topic: Dynamics of Human Energy & Longevity: Optimizing Metabolism, Brain Health, and Aging Through Continuous Daily Micro-Movements.

📆When: Wednesday, April 15⋅1:00 – 1:30pm

👨🏽‍💻Where: meet.google.com/qjs-gorq-ffh

🔗Register and join the list for more FREE intensives: https://forms.gle/Y9Fd3afSnGaQY4YU7

Sign up for the April Intensive here! https://forms.gle/11cy3WzqutoysM6r9

See you all there! 😎

04/02/2026

Level Up Your Performance: 15% Off Thorne Creatine

Creatine isn’t just for bodybuilders. It’s a powerhouse for strength, muscle recovery, and even brain health. Thorne Creatine is the gold standard, featuring NSF Certified for Sport® purity and easy-mixing micronized powder.

The Benefits:
💪Power & Strength: Boosts ATP for more explosive workouts.
Lean Muscle: Enhances growth and cellular hydration.
🧠 Brain Boost: Supports cognitive function and mental clarity.
❤️‍🩹 Faster Recovery: Minimizes downtime between tough sessions.

Get 15% OFF the world’s most trusted creatine now through April 8th.
👉 https://tinyurl.com/mvp7khr3

03/31/2026

Coach Spotlight: Meet Andre Bozza 🏋️‍♂️

Andre brings a unique blend of health science and elite fitness coaching to help you achieve results that actually last.

With a Bachelor’s in Public Health from FGCU and an ISSA-CPT certification, Andre doesn’t just give you a workout—he builds a blueprint for your long-term vitality through:

Hormone Optimization: Strategies for men’s health and peak performance.
Science-Backed Strength: Training rooted in knowledge.
Sustainable Wellness: Balanced plans that work with your life, not against it.

Andre is bridging the gap between fitness and medicine by pursuing Physician Assistant (PA) school, aiming to integrate principles of preventative healthcare into his approach with clients.

Ready to level up your training? Click the link in our bio to book a consult with Andre and start your journey toward sustainable, science-based results! 🚀

03/26/2026

Pro Coach Spotlight: Katy Risvold 🏋️‍♀️

Meet Katy Risvold, a TriCore Pro Coach who believes true fitness starts with the mind. With a degree in Psychology and certifications as a NASM Personal Trainer and Nutrition Coach, Katy blends behavioral insight with science-based movement to help clients build stronger, more confident lives.

Expertise & Specialties
Katy focuses on a “full-circle” approach to wellness, specializing in:
Body Composition: Muscle building, fat loss, and weight management.
Performance: Strength, conditioning, and functional movement.
Holistic Health: Nutrition coaching and meditation for mental clarity.

A Minnesota native turned Florida local, Katy is a lifelong learner dedicated to growth. When she isn’t coaching, she’s baking, gardening, or at the beach. A true foodie and bookworm, she balances high performance with a deep love for nature.

Click the link in our bio to schedule your Intro Call and start your journey with Katy today!

03/24/2026

If Dr. Gaynell Anderson’s presentation sparked questions, curiosity, or a desire for deeper support, let’s connect! Private sessions help you strengthen core & pelvic floor muscles, reduce tension & discomfort, and ease symptoms of pelvic floor dysfunction.

Your breath is powerful - let’s use it well. Contact us at https://tricorewellness.com/contact/ to work with Dr. Anderson!

03/17/2026

At TriCore Wellness, we don’t believe in “getting lucky” with your fitness or nutrition. Real results are a byproduct of the right pillars working in harmony.

Most people see a three-leaf clover; we see the TriCore Three — Fitness, Nutrition, and Recovery. But the fourth leaf? That’s the Data that brings it all together.

🍀 Feeling lucky? Tag 3 friends and share this post on your story for a chance to win one month of online coaching with one of our expert coaches.

03/13/2026

Pro Coach Spotlight: Nino Merdani 💪

Meet Nino Merdani, a TriCore Pro Coach dedicated to high-performance, pain-free living. A certified trainer since 2019 (NASM & Pain-Free Performance Specialist), Nino blends technical expertise with a lifelong passion for fitness.

Nino specializes in creating individualized programs that prioritize senior fitness, functional strength, cardiovascular health, and pain-free mobility.

His mission is simple: to inspire and create a lasting, positive impact on every client’s wellness journey. Whether you are recovering from an injury or leveling up your performance, Nino’s individualized approach ensures your plan fits your unique metabolic needs.

Ready to work with a Pro Coach?
Experience the TriCore difference. Click the link in our bio to schedule your Intro Call and start your journey with Nino today!

03/06/2026

Do you know what it really means to eat for your metabolism?🔥

At TriCore, we move beyond basic calorie counting to focus on metabolic efficiency. Nutrition isn’t about restriction; it’s about high-performance fuel for your daily life.

A core strategy our coaches use is optimizing the Thermic Effect of Food (TEF). Protein is a metabolic powerhouse. Your body requires significantly more energy to digest and process it than it does for fats or carbohydrates. By strategically adjusting your intake, you are essentially training your body to burn more calories simply by eating.

Our coaching expertise takes the guesswork out of your nutrition. We provide the professional strategy you need to see measurable results in your energy, focus, and body composition.

Ready to stop guessing and start fueling? Let TriCore Wellness build your custom nutrition roadmap. Visit https://tricorewellness.com/contact/ to book your metabolic assessment today.

Address

Bonita Springs, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

239.233.6178

Website

http://www.TriCoreWellness.com/

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Our Story

TriCore Wellness is a wellness management company. We are focused around the integration of technology, health data, and professional coaching. We capture and analyze information about your Fitness, Nutrition, and Recovery to develop plans, coaching, and analysis for you to achieve any health and wellness goals. Because we have the ability to track your daily body stats, analyze your blood chemistry and utilize other personal wellness data, we are able to formulate real time and accurate coaching to improve your health.