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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TriCore Wellness

Fitness & Wellness Management Company. Providing Online Training & Hybrid Wellness solutions.

Our customized programs and services take a personalized approach to fitness and wellness for individuals, groups, and families. We specialize in the instruction and education of the three core elements of wellness: Fitness, Nutrition and Recovery. These three elements are critical for a healthy, happy, and active life, regardless of age or athletic ability. From the elite athlete, to the older adult, our TriCore methods are scientifically proven to be effective for any individual willing to make lifestyle changes for living the healthiest life they can! TriCore approved consultants and contributing authors have been handpicked for their expertise. From wellness consultants to doctors to personal trainers and others, we connect you to the best people in the business!

02/24/2026

We are proud of our employee wellness partner Scotlynn, a company that puts wellness at the center of its workplace culture. Their environment is intentionally designed to support physical health, mental clarity, and long-term well-being so employees can thrive both personally and professionally.

What makes Scotlynn’s wellness culture stand out:

💪 A fully equipped on-site gym with personal training support
🌳 Outdoor walking trails for daily movement and fresh air
🏋 Group fitness opportunities, plus basketball and pickleball courts
🏃 A running club that builds consistency and community
🥗 Fresh, balanced meals prepared by an on-site chef to support energy and recovery

Scotlynn’s commitment to wellness helps create healthier habits, stronger teams, and sustainable performance. We are excited to work alongside organizations like Scotlynn that invest in their people and make wellness part of everyday life.

Read the feature here: https://tinyurl.com/4wejj6uj

02/21/2026

Improving your metabolic health isn’t just about exercise or diet. It’s about working alongside a coach and discovering what truly works for you.

Kathy D. thought she was doing her best with her health and fitness. However, through our personalized wellness approach, she learned how to optimize every aspect of her health and wellness with our Owner and Metabolic Health Coach Chris Edwards.

From strength and mobility to nutrition and mindset, TriCore Wellness helps you improve all areas of yourself.

Ready to see for yourself? Contact us here https://tricorewellness.com/contact/“

02/18/2026

💪 Real results come from personalized, science-driven coaching.

🏃‍♂️ We love hearing how structured plans, data-driven guidance, and consistent support help people improve body composition, energy, sleep, and performance.

⭐️ If you’ve worked with TriCore Wellness, your feedback helps others take the first step. Leave us a Google review and share your experience.
https://www.google.com/maps/search/?api=1&query=TriCore+Wellness

🧬 Curious what a personalized metabolic health plan could look like for you?

📲 Contact us and connect with one of our coaches in our bio today.

02/16/2026

At TriCore, we do not just recommend supplements. Instead, we use metabolic interventions. High Potency Omega 3 is a cornerstone of our nutrition coaching, specifically designed to move the needle where standard fish oils fail. Hi Po Omega-3 supports heart, bone, and joint health.

Why Hi Po Omega 3?

    •    Inflammation Control: Quenches systemic stress to improve recovery.
    •    Insulin Sensitivity: Improves cell membrane fluidity for better fuel processing.
    •    Lipid Optimization: Supports healthy triglycerides and heart health.

Don’t miss this chance to stock up on the essentials for your Wellness Management Plan.

Browse the sale here! https://us.fullscript.com/welcome/tricorewellness

02/12/2026

Last week, TriCore Wellness had the honor of participating in The Heart of The Good Life: Love and Nurture Your Health event ❤️

Being part of this Health & Wellness Fair during Heart Health Month was a powerful reminder that prevention, education, and connection are at the core of lifelong wellness.

Thank you to Cypress Cove for hosting such a thoughtful event and for creating space to prioritize heart health and community. We’re grateful to support individuals who are committed to living well together.

StrongerTogether

02/10/2026

Huge congratulations to our client, Jesse Bouchard, , for crushing his presentation at the 2026 Northwestern Mutual Regional Meeting in Dallas! 🏆

Jesse took the stage for a high-stakes leadership session, but his preparation started long before he stepped into the spotlight. To perform at that level, Jesse didn’t just rehearse and prepare—he dialed in his physical and mental conditioning.

Why Metabolic Health Matters:

At TriCore, we believe that whether you are looking to lose weight, gain muscle, or lead a room of hundreds, metabolic health is the foundation of optimal performance. When your metabolism is functioning at its peak, you gain:

⚡️Sustained Energy: No mid-day crashes during big events.

🧠Mental Clarity: Staying sharp under the pressure of tough questions.

💪🏼 Physical Resilience: The stamina to travel, network, and lead effectively.

The TriCore Advantage:

Our team of qualified coaches specializes in Metabolic Health Coaching. We work with high-performers like Jesse to ensure their bodies are as prepared as their minds for life’s biggest moments.

We are so proud to support Jesse and watch his business continue to thrive. If you’re looking for top-tier financial guidance, check out Jesse and his team here:

👉 Jesse Bouchard - Northwestern Mutual: https://www.northwesternmutual.com/financial/advisor/jesse-bouchard/

Ready to level up your own performance? Whether it’s in the boardroom or the gym, TriCore is here to help you optimize your health for every aspect of life.

ExecutiveHealth Dallas2026

02/06/2026

We’re wearing red for heart health ❤️

At TriCore Wellness, we support heart healthy living every day. Our team of wellness experts encourages you to take care of your heart by eating a healthy diet focused on unsaturated fats Omega-3 fatty acids and staying active.

Join us today for National Wear Red Day!

02/04/2026

Football Sunday Nutrition Game Plan 🏈

You don’t need to track every stat to win on game day. Use these simple plays to stay on track:

✋ Play by the playbook. Use hand-size portions. Your palm for protein and your fist for veggies.
🧠 Slow the game down. Eat between plays and commercials. It takes about 20 minutes for fullness signals to reach your brain.
🥗 Draft smarter sides. Choose nutrient-dense foods like sweet potatoes, quinoa, oats, and volume-heavy veggies like spinach and broccoli.

These habits help you use calories as a tool, not a penalty flag. Consistency wins championships.

🏋️‍♂️ Ready to level up your nutrition game? Contact TriCore to schedule an Intro Call with one of our Certified Metabolic Health Coaches.

📖 Find the full Calories Uncovered guide in our bio 🥗🏈

01/30/2026

“You can have results or excuses, but not both” - Arnold Schwarzenegger

Science shows that consistency is what drives change. Repeated workouts improve strength, metabolism, and endurance. Each time you train, you reinforce the habit and train your body to adapt.

Friday is your chance to close the week with intention. One workout boosts endorphins, reduces stress, and sets you up to stay active through the weekend. Show up, do the work, and earn the results.

Finish strong 🔥

01/23/2026

Stop labeling food as “cheating.” Giving food moral value often leads to the restrict and binge cycle.

Try the 80/20 rule instead. Nourish your body with whole foods most of the time, and enjoy treats in moderation so you never feel deprived enough to binge.

For more information about a personalized meal plan, or if you are looking for a nutrition coach, please contact us at TriCore to schedule an Intro Call with one of our Certified Metabolic Health Coaches!

Visit our bio to learn more in the TriCore Calories Uncovered educational document.

01/21/2026

Mid-January New Year check-in: how is your routine actually going?

Just 10 to 15 minutes of movement a day can boost energy, improve mood, and rebuild momentum. This is where personal training with TriCore comes in. We provide structure, accountability, and a plan built for you so showing up feels doable and progress stays consistent.

Mid-January is your reminder that real results come from support, not starting over 💪

Claim your preferred TriCore personal trainer & time slot today here:
https://tricorewellness.com/contact/

01/14/2026

We’ve heard your feedback from the survey, and we’re excited to announce that our first TriCore Educational Intensive is only one week away!

Join us to dive into The Stress Tub and discover how stress, your Resting Heart Rate (RHR), and Heart Rate Variability (HRV) all play a crucial role in long-term longevity and metabolic health.

TriCore Educational Intensive: The Stress Tub
When: Wednesday, January 21st
Time: 12:15 PM – 12:45 PM EST

Sign-up: https://forms.gle/YwQiFwK7hYviNXNR8

Can’t make it live? Those who register and are unable to attend will receive a copy of the recording.

Reserve your spot today to learn actionable strategies for a healthier, longer life!

Address

Bonita Springs, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

239.233.6178

Website

http://www.TriCoreWellness.com/

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Our Story

TriCore Wellness is a wellness management company. We are focused around the integration of technology, health data, and professional coaching. We capture and analyze information about your Fitness, Nutrition, and Recovery to develop plans, coaching, and analysis for you to achieve any health and wellness goals. Because we have the ability to track your daily body stats, analyze your blood chemistry and utilize other personal wellness data, we are able to formulate real time and accurate coaching to improve your health.