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Kriz Physical Therapy, P.A.

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Bonita Springs, FL
Kriz Physical Therapy, P.A.

Kriz PT is a functional manual therapy clinic specializing in Functional Mobilization as instructed by the Institute of Physical Art.

11/17/2025

This workshop explores how proactive strategies can support those experiencing joint stiffness or looking to better understand arthritis-related mobility concerns.

Led by the team at Kriz Physical Therapy, the session will introduce movement-focused routines that may help maintain strength, enhance stability, and promote long-term joint function. The emphasis is on building consistent habits that align with active, independent living goals.

Participants will gain insights into approaches others use to navigate everyday activities more comfortably, with a focus on sustainable movement practices.

Seating is limited for this exclusive event, so we encourage you to secure your registration as soon as possible.

📅 December 6th, 9AM
📍26651 Dublin Woods Cir, Bonita Springs, FL 34135, United States

Register here: https://info.krizphysicaltherapy.com/dec-2025-registration-page-804287

11/17/2025

Myth vs. Fact

Myth: Rest is always the best solution for joint stiffness.
Fact: While short periods of rest may be helpful in certain situations, ongoing inactivity can actually contribute to increased stiffness over time. Many individuals benefit from consistent, gentle movement to help support joint flexibility and mobility. Approaches that include targeted exercises and activity modifications are often part of long-term strategies for managing arthritis-related concerns. This workshop offers insights into how movement can play a role in maintaining strength and reducing stiffness—without relying solely on rest.

📅 December 6th, 9AM
📍26651 Dublin Woods Cir, Bonita Springs, FL 34135, United States

Register here: https://info.krizphysicaltherapy.com/dec-2025-registration-page-804287

11/16/2025

Looking for ways to stay active and independent for years to come?

Join us for a free workshop on Relief in Motion: Simple Strategies for Arthritis, Stiffness & Everyday Aches

This event is designed for individuals interested in preserving mobility and supporting joint function as they age. Attendees will explore expert-backed strategies that focus on arthritis, joint stiffness, and long-term movement health. The session offers insights into building sustainable habits and incorporating simple routines that may contribute to better stability and everyday activity. It emphasizes proactive, informed approaches rather than quick fixes.

Don't miss this opportunity to invest in your long-term wellness and connect with a local community of like-minded people. Space is limited, so make sure to reserve your spot today!

📅 December 6th, 9AM
📍26651 Dublin Woods Cir, Bonita Springs, FL 34135, United States

Register here: https://info.krizphysicaltherapy.com/dec-2025-registration-page-804287

11/14/2025

Staying active is often considered a valuable strategy for managing spinal stenosis symptoms.

Gentle, consistent movement—such as walking, stretching, or guided exercises—can support flexibility, spinal mobility, and tension relief in the lower body.

In fact, inactivity may sometimes contribute to increased discomfort. While rest can feel safer, supported movement is frequently used to promote greater comfort and confidence.

Movement doesn’t have to happen alone—supportive care options are available.

Register for your free discovery visit:
https://krizphysicaltherapy.com/discovery-session/

11/12/2025

It's Wine Wednesday!

Many golfers experience shoulder limitations that impact their swing. On this Wine Wednesday, join us for a laid-back chat exploring how shoulder procedures have supported others in returning to their favorite sport.

Discover what recovery can involve, and hear insights from those who’ve navigated this journey—glass in hand.

11/10/2025

Myth: “Stenosis is just a normal part of getting older.”
Reality: While spinal stenosis becomes more common with age, that doesn’t mean discomfort or reduced mobility are inevitable.

Many individuals are told it’s something that must be accepted—but supportive care, movement strategies, and hands-on approaches can play a role in maintaining activity and independence.

Age may influence spine health, but mobility can often be supported with the right approach.

Supportive care—not surrender—can make a meaningful difference.

Register for a free discovery visit: https://krizphysicaltherapy.com/discovery-session/

11/05/2025

🍷 Wine Wednesday:
Shoulder arthritis can make daily movement feel more limited—affecting how some people reach, lift, or even sleep. The good news? Many individuals have found that small, intentional strategies—like targeted physical therapy—can support mobility and strength over time. With guidance, it's possible to explore ways to stay active without relying on invasive options.
Curious about what's worked for others? Book a free discovery visit and learn more about supportive options for shoulder mobility.

11/03/2025

Staying active doesn’t have to mean doing it all. Many individuals find that small efforts—like morning stretches, walking during daylight hours, or taking rest when needed—can support long-term well-being.

Movement and recovery often go hand in hand. Making time for gentle activity may help promote strength, balance, and overall comfort.

There’s no need for a perfect plan—consistent, simple habits can still contribute to meaningful progress.

Register to book a free discovery visit:
https://krizphysicaltherapy.com/discovery-session/

10/31/2025

It’s common for individuals to experience ongoing stiffness and assume it’s something that must be accepted. However, with the right approach, improvements in mobility and comfort are still possible.

Gentle, guided movement and hands-on care are often used to support flexibility, ease tension, and help make daily tasks more manageable—regardless of how long it’s been.

Movement strategies can help highlight what’s still possible, one step at a time.

Register for a free discovery visit: https://krizphysicaltherapy.com/discovery-session/

10/29/2025

🍷 Wine Wednesday: Let’s talk shoulder care and racquet sports.

Many tennis and pickleball players experience shoulder discomfort that can affect their swing and court confidence. While these issues are common, they don’t need to be ignored.

The Injury Prevention Program provides 1-on-1 support focused on strategies to support mobility and minimize shoulder-related limitations—offering a more individualized approach than generalized advice.

Interested in learning more?

📞 Book a free discovery visit to explore what options may support shoulder resilience.

https://krizphysicaltherapy.com/discovery-session/

10/27/2025

A fresh start and a gentle reminder: movement can be a powerful way to support overall well-being. Whether it’s a short walk, light stretching, or simply shifting positions throughout the day—regular movement supports flexibility and mental clarity.

It doesn’t have to be perfect or intense. Just consistent.

Staying active is less about doing more and more about choosing what feels sustainable.

Here’s to small steps that can lead to meaningful momentum.

10/24/2025

Stenosis is often misunderstood. Here are 3 common misconceptions:

1️⃣ It only affects older adults – While more common with age, it can also impact younger individuals.
2️⃣ Surgery is the only option – Many people explore movement, posture strategies, and physical therapy as supportive approaches.
3️⃣ Activity should be avoided – Gentle, guided movement is often used to support comfort and build confidence.

Clarifying these misconceptions can help inform better care decisions.

Those exploring support options for spinal stenosis have non-surgical strategies to consider.

Register for a free discovery visit: https://krizphysicaltherapy.com/discovery-session/

Address

26651 Dublin Woods Circle
Bonita Springs, FL
34135

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.krizpt.com/

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