What are the opening hours?

Monday 4pm - 8:30pm Wednesday 4pm - 8:30pm Friday 10am - 5pm Saturday 10am - 5pm

https://www.facebook.com/426835974422696/

White Lotus, Bonita Springs, FL (2025)

11/17/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱?

𝗜𝘁'𝘀 𝗡𝗼𝘁 𝗬𝗼𝘂, 𝗜𝘁'𝘀 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀!!!!!!!

Brain fog, exhaustion, irritability and low motivation often starts YEARS
before your period stops.

If you want a clear Roadmap on how to resolve hormonal issues check out
the 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗚𝘂𝗶𝗱𝗲 at hotflashsos.com.

Learn how to become your own advocate for your health issues.

11/17/2025

𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗿 𝗦𝗽𝗮𝗿𝗸 𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴!

Balancing your hormones is essential and is not that hard to do!

Little by little, mood stabilizes, sleep improves, energy rises, hot flashes go away, dry ears and eyes become more lubricated.

Your libido will return and you will feel more like yourself.

You will be able to tolerate holidays away with your family knowing you can get over jet lag faster.

Learn more by going to hotflashcoach.com and get your FREE Toolkit!

You will be glad you did.

Share it with 20 lady friends and family that need to know this information!

'shealth

10/25/2025

𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗛𝗔𝗩𝗜𝗡𝗚 𝗛𝗢𝗧 𝗙𝗟𝗔𝗦𝗛𝗘𝗦?

I put togetehr a 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 to help you get rid of them!

Go to www.hotflashsos.com

10/24/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗥𝗲𝗹𝗶𝗲𝗳 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗣𝗲𝗿𝗶 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀:

𝗧𝗵𝗶𝗻𝗸 𝗕𝗛𝗥𝗧- 𝗕𝗶𝗼𝗜𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁!

Peri and Post Menopause are natural phases in a woman's life, but it often comes with over 𝟭𝟬𝟬 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 that can affect daily living.

Fortunately, 𝗕𝗶𝗼𝗜𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗕𝗛𝗥𝗧) offers a promising solution for peri and post-menopausal women seeking relief.

𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗕𝗛𝗥𝗧?

𝗜𝘁 𝗜𝘀 𝗔 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵:

BHRT uses hormones that are chemically identical to those the body naturally produces, offering a more natural approach to hormone replacement.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁:

BHRT is tailored to meet the specific needs of each woman, ensuring personalized and effective treatment.

𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

Beyond symptom relief, BHRT contributes to overall health improvements, enhancing quality of life during menopause.

𝗙𝗶𝗻𝗮𝗹 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:

If you're experiencing menopause symptoms, consider consulting with a Functional healthcare professional about BHRT.

This therapy can be 𝗮 𝗚𝗔𝗠𝗘 𝗖𝗛𝗔𝗡𝗚𝗘𝗥, providing relief and helping you embrace this new phase of life with confidence and vitality.

By understanding and utilizing BHRT, women can navigate peri and post menopause with greater ease and comfort, reclaiming their well-being while enjoying life to the fullest.

Menopause Society .com

10/24/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗥𝗲𝗹𝗶𝗲𝗳:
𝗛𝗼𝘄 𝗕𝗶𝗼𝗜𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗕𝗛𝗥𝗧) 𝗖𝗮𝗻 𝗔𝗹𝗹𝗲𝘃𝗶𝗮𝘁𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀

Menopause is a natural phase in a woman's life, but it often comes with a host of challenging symptoms that can affect daily living.

Fortunately, 𝗕𝗶𝗼𝗜𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗕𝗛𝗥𝗧) offers a promising solution for peri and post-menopausal women seeking relief.

Here are 𝟯 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 that BHRT can help alleviate that are common in menopause:

𝟭. 𝗛𝗼𝘁 𝗙𝗹𝗮𝘀𝗵𝗲𝘀 𝗮𝗻𝗱 𝗡𝗶𝗴𝗵𝘁 𝗦𝘄𝗲𝗮𝘁𝘀
BHRT can significantly reduce the frequency and intensity of hot flashes and night sweats by balancing estrogen levels in the body.

This helps regulate the body's temperature control in the brain, providing much-needed relief and comfort.

𝟮. 𝗠𝗼𝗼𝗱 𝗦𝘄𝗶𝗻𝗴𝘀
Mood swings and emotional changes are often linked to hormonal fluctuations.

BHRT helps stabilize these hormones, leading to improved mood stability and overall emotional well-being.

𝟯. 𝗔𝗰𝗵𝘆 𝗝𝗼𝗶𝗻𝘁𝘀

Joint pain, stiffness and a 𝗙𝗿𝗼𝘇𝗲𝗻 𝗦𝗵𝗼𝘂𝗹𝗱𝗲r, can be brought on by decreased estrogen levels.

BHRT can alleviate these symptoms by replenishing estrogen and progesterone, which plays a role in maintaining bone and joint health.

𝗙𝗶𝗻𝗮𝗹 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀

If you're experiencing menopause symptoms, consider consulting with a 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 healthcare professio𝗻𝗮𝗹 about BHRT, as it can be 𝗮 𝗚𝗔𝗠𝗘 𝗖𝗛𝗔𝗡𝗚𝗘𝗥 and help you embrace this new phase of your life with confidence and vitality.

's Health .com

10/23/2025

🌟 𝗧𝗼𝗽 𝟰 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗪𝗼𝗺𝗲𝗻 𝗔𝘀𝗸 🌟

Navigating through menopause can be a challenging time, and it's natural to have questions.

Here are the top four questions that women frequently ask about menopause:

W𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? Menopause can bring a variety of symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, and changes in sleep patterns.

Understanding these can help in managing them better.

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗺𝗮𝗻𝗮𝗴𝗲 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆? Hot flashes are one of the most common symptoms.

Women often seek advice on lifestyle changes, dietary adjustments, herbal remedies, and HRT or BHRT options to manage these sudden waves of heat.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗶𝘀𝗸𝘀 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? Many women are concerned about the long-term effects of menopause, such as osteoporosis and cardiovascular health

Knowing the risks can help in taking preventive measures.

𝗔𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝘁𝗼 𝗮𝗹𝗹𝗲𝘃𝗶𝗮𝘁𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀? From herbal supplements to yoga and meditation, women are interested in exploring natural remedies to ease their menopause journey.

Remember, every woman's experience with menopause is unique and you are not alone in this transitional time of your life.

It's important to consult with 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 to find the best approach for you.

's Health Menopause Flashes Swings

10/18/2025

🌸 𝗛𝗮𝗽𝗽𝘆 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆! 🌸

Today, we honor and celebrate the incredible strength, resilience, and wisdom of women everywhere as we shine a light on menopause.

This special day is a reminder that you are not alone in this journey.

Together, we are breaking down the stigma and embracing the beauty of this natural phase of life.

To all the amazing women out there: Your experiences and stories are powerful.

Let's continue to support each other, share our knowledge, and uplift one another. Remember, menopause is not an end, but a new beginning filled with opportunities for growth and transformation.

Here's to embracing every chapter of life with grace and positivity! 💪✨

y

10/17/2025

🌸 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 🌸

This month, we shine a spotlight on menopause, a significant life transition that every woman will experience.

Menopause marks the end of the reproductive years and can bring a variety of physical and emotional changes.

It's a natural part of life, yet often misunderstood and stigmatized.

M𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 is an opportunity to educate ourselves and others about the symptoms, challenges, and experiences associated with this phase.

From hot flashes and mood swings to changes in sleep patterns and energy levels, menopause can be a rollercoaster.

But with awareness and understanding, we can better support those going through it.

𝗟𝗲𝘁'𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘁𝗶𝗴𝗺𝗮 surrounding menopause!

Share stories, offer support, and encourage open conversations.

Whether you're experiencing menopause yourself or supporting someone who is, your understanding and empathy can make a world of difference.

Remember, menopause is not just an ending, but also a new beginning.

It's a time to embrace change, prioritize self-care, and celebrate the wisdom and strength that come with this stage of life.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝘀𝗽𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵.

Together, we can create a supportive community that empowers women to navigate menopause with confidence and grace. 💪❤️

nth ing

10/12/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗠𝗼𝗼𝗱 𝗦𝘄𝗶𝗻𝗴𝘀 𝗶𝗻 𝗣𝗲𝗿𝗶/𝗣𝗼𝘀𝘁 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗕𝗛𝗥𝗧/𝗛𝗥𝗧

Mood swings can be a challenging aspect of peri/post menopause, affecting emotional well-being and daily life.

This phase of life brings hormonal fluctuations that can lead to irritability, anxiety, and depression.

However, there's hope in managing these symptoms through Bioidentical Hormone Replacement Therapy (BHRT) or Hormone Replacement Therapy (HRT).

𝗪𝗵𝗮𝘁 𝗖𝗮𝘂𝘀𝗲𝘀 𝗠𝗼𝗼𝗱 𝗦𝘄𝗶𝗻𝗴𝘀? During menopause, the body's production of estrogen and progesterone decreases, leading to chemical changes in the brain that affect mood regulation.

This can result in unpredictable mood swings, impacting relationships and quality of life.

𝗛𝗼𝘄 𝗖𝗮𝗻 𝗕𝗛𝗥𝗧/𝗛𝗥𝗧 𝗛𝗲𝗹𝗽?

Hormonal Balance: BHRT/HRT helps restore hormonal levels, stabilizing mood and improving emotional health.

P𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁: BHRT offers a tailored approach, using hormones that are chemically identical to those the body naturally produces, ensuring a more personalized and effective treatment.

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗟𝗶𝗳𝗲: By alleviating mood swings, BHRT/HRT can enhance overall well-being, allowing individuals to enjoy life more fully.

Consult a Healthcare Professional Before starting BHRT/HRT, it’s essential to consult with a 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 healthcare provider to determine the best course of action tailored to individual health needs and conditions.

Remember, you are not alone!

's Health Medicine

09/06/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗜𝗻𝘀𝗼𝗺𝗻𝗶𝗮 𝗗𝘂𝗿𝗶𝗻𝗴 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲: 𝗖𝗮𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝗥𝗲𝗺𝗲𝗱𝗶𝗲𝘀

Menopause is a natural phase in a woman's life, but it often brings along the unwelcome companion of insomnia.

Hormonal fluctuations, particularly the decrease in estrogen and progesterone, can disrupt sleep patterns.

Hot flashes, night sweats, and increased anxiety levels are common culprits that disturb restful sleep.

𝗥𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝘁𝗼 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿:

𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀: Regular exercise, a balanced diet, and maintaining a consistent sleep schedule can help improve sleep quality.

M𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲s: Practices like yoga, meditation, and deep breathing exercises can reduce stress and promote relaxation before bedtime.

C𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝗹𝗲𝗲𝗽-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Ensure your bedroom is cool, dark, and quiet. Investing in breathable bedding can also help with night sweats.

𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝗮 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿: For persistent insomnia, discuss hormone replacement therapy with a healthcare provider that is willing to listen and help eliminate your insomnia issues.

Remember, you're not alone in this journey, and there are effective strategies to help you reclaim restful nights.

Feel free to share this post to help others understand and navigate through this challenging phase!

hormone replacement therapy health

08/15/2025

Hey everyone! Today, let's talk about a common experience many women face during menopause: 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀!

These sudden waves of heat can be surprising and sometimes uncomfortable, but they're a normal part of this life transition.

🔥 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗛𝗼𝘁 𝗙𝗹𝗮𝘀𝗵𝗲𝘀?

Hot flashes are sudden feelings of warmth, often accompanied by a red, flushed face and sweating.

They can last from a few seconds to several minutes and vary in intensity.

💡 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗠𝗮𝗻𝗮𝗴𝗲 𝗛𝗼𝘁 𝗙𝗹𝗮𝘀𝗵𝗲𝘀:

Stay cool by dressing in layers and using a fan.

Practice deep breathing or meditation to help reduce stress.

Keep a diary to identify and avoid triggers like spicy foods or caffeine.

Consider lifestyle changes such as regular exercise and a balanced diet.

Remember, you're not alone, and it's okay to seek support from friends, family, or healthcare professionals.

Let's embrace this journey with positivity and empowerment! 💪💖

Feel free to share your experiences or tips in the comments below!

STAY INFORMED!!

08/14/2025

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?

𝗙𝗿𝗼𝘇𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲r, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint and is particularly 𝗽𝗿𝗲𝘃𝗮𝗹𝗲𝗻𝘁 𝗮𝗺𝗼𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

During menopause, hormonal changes can lead to a variety of physical symptoms, and frozen shoulder is one of them.

The exact cause of frozen shoulder isn't fully understood, but it's believed that 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗺𝗮𝘆 𝗽𝗹𝗮𝘆 𝗮 𝗿𝗼𝗹𝗲 in the development of this condition.

Symptoms typically include a gradual onset of pain and 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗺𝗼𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲r, which can significantly impact daily activities.

It's essential for women experiencing these symptoms to 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮l to develop an appropriate treatment plan.

If you're navigating menopause and experiencing shoulder discomfort, 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻e, and there are effective ways to manage and alleviate the symptoms.

𝗦𝗧𝗢𝗣 𝗦𝗨𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗡𝗢𝗪!!

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