Mindful Living Solutions, PLLC

11/10/2025

Let’s talk GLP-1s 💉
Ozempic, Mounjaro, Zepbound; you’ve probably heard these names, but what do they really do? These medications can be powerful tools for weight management and metabolic health, but they also come with potential side effects like nausea, dizziness, and body aches.

Understanding how they work and whether they’re right for you starts with a personalized approach. Our team focuses on whole-body wellness, guiding you through every step with science, safety, and support.

Have more questions? Feel free to reach out to us, your concierge physicians in Bonita Springs are here to help!

10/31/2025

🎃 Happy Halloween from !

Enjoy every treat, every moment of fun, the costumes, the pumpkins, the laughter. And while you savor the sweetness of the season, remember: life is all about balance.
🍂 Fall invites us to slow down, breathe in the crisp air, gather with loved ones and reflect on what fuels us, not just sugar, but whole-food ingredients, movement, rest, joy.
So go ahead and have that treat. Then fuel up with something nourishing. Drink some water. Move your body. Laugh. Be present.
Here’s to a spookily fun and MINDFUL Halloween. Live longer. Live happier. Live MINDFUL!
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10/24/2025

🥦 Should you be eating organic?
Not every food needs to be organic, but there are certain items where it matters most.
🍓 Some fruits and vegetables carry higher pesticide levels
📋 The “Dirty Dozen” list highlights the top 12 foods you should always buy organic
💡 Making these swaps can reduce exposure and support long-term health
🌿 At Mindful Living Concierge Care, we provide evidence-based guidance to help you make smarter choices every day. Ready to live your best life? Start Living Mindful today!
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# FunctionalMedicine

10/23/2025

🥦 Should you be eating organic?
Not every food needs to be organic, but there are certain items where it matters most.
🍓 Some fruits and vegetables carry higher pesticide levels
📋 The “Dirty Dozen” list highlights the top 12 foods you should always buy organic
💡 Making these swaps can reduce exposure and support long-term health
🌿 At Mindful Living Concierge Care, we provide evidence-based guidance to help you make smarter choices every day. Ready to live your best life? Start Living Mindful today!
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10/15/2025

☀️ Did you know most people aren’t getting enough Vitamin D?
Here’s why nearly everyone can benefit from an over-the-counter Vitamin D supplement:
🦴 Supports strong bones and healthy joints
🛡️ Boosts immune function
🧠 Plays a role in mood and cognitive health
👩‍⚕️ As Dr. Francesca explains, Vitamin D deficiency is more common than you think, and supplementing can make a real difference in your overall wellness.
🌿 At Mindful Living Concierge Care, we focus on proactive, physician-led solutions to help you feel your best. Ready to live your best life? Start Living Mindful today.

10/07/2025

10/07/2025

💪 Men, should you get your hormones tested?
Here are a few signs it may be time to talk with a physician:

🔥 Ongoing difficulty losing weight despite effort
💪 Struggles with building or maintaining muscle
⚡ Low energy, stamina, or performance concerns

Your hormone health impacts metabolism, strength, focus, and overall vitality. A clinical evaluation can identify imbalances and guide the right treatment plan.

🌿 At Mindful Living Concierge Care, our physicians provide personalized concierge-style medicine in Southwest Florida.
We are currently accepting new patients. Book your appointment today.
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10/01/2025

Concierge medicine is more than meets the eye. Come learn what Mindful Living Solutions has to offer

09/28/2025

Your health is your masterpiece — not a menu item.

At Mindful Living Solutions we blend concierge & functional medicine to deliver truly personalized care.
From deep diagnostics to lifestyle tuning — we don’t just treat symptoms. We partner with you to uncover root causes.

🔍 What does that look like?

Direct, 24/7 access to your physician — no rushing through visits.

Deep diagnostic insight — hormonal panels, metabolic markers, genetics, biomarkers, and more.

Root-cause focus — not just treating symptoms, but uncovering what’s driving them.

Tailored care plans — combining nutrition, lifestyle, stress, supplementation, and conventional medicine when needed.

Continuity of care — your protocol adapts over time as your health evolves.

💡 Why this integrative model matters

Because your body doesn’t operate in silos. Hormones, gut health, metabolism, mental stress, environment — they all interact. Using concierge + functional medicine we delivers:

✅ More time, more insight
✅ A care partnership vs. a transaction
✅ Prevention and performance
✅ Health that scales with your life

Visit mlsswf.com to learn more & schedule your free consultation.