Spine + Soul

12/26/2025

These last 12 days were never about perfection.

They were about returning —
to breath,
to movement,
to yourself.

Some days were strong.
Some days were subtle.
All of it counted.

If you practiced once or all twelve times,
thank you for trusting your body with me.
The ritual doesn’t end here —
it simply becomes yours.

🤍

12/11/2025

12/09/2025

December is full — beautiful, chaotic, magical.
But your nervous system doesn’t know the difference between wonder and overwhelm.

This is your reminder to come back home to yourself.

✨ Breathe like it matters
✨ Move like you’re sacred
✨ Be still like your soul is listening

Because it is. And it always has been.
Let this season be a ritual, not a race.

11/19/2025

This gentle flow is how I remind my brain who I am before I step into a day of caring for others — slow, grounded, present, intentional.
It’s how I clear what’s not mine, settle my energy, and choose the version of myself I want leading the day.

Try your own 30-second ritual.

It doesn’t need a dowel or a kettlebell — just your breath, your spine, your presence.
Ground your feet, move with intention, and ask yourself:

‘Who am I in my body right now… and who do I choose to be?’

Then tell me below —
Who did you show up as today?

11/18/2025

A gentle reminder before the year closes:
If you have an FSA/HSA card… it can pay for your sessions.
Adjustments, bodywork, movement, recovery — all of it.

Don’t let your benefits expire while your body’s been asking for support all year.
Use it. Feel better. Start 2026 aligned.

DM “FSA” for the packages I’m offering before the year resets.

11/17/2025

Your nervous system is speaking to you all day long… but most of us only notice it when it’s screaming.

A 10-second check-in changes that.

When you pause and ask your body,
“What do you need right now?”
you activate the part of your brain wired for awareness, regulation, and intention — not survival mode.

In those few seconds, your system shifts from:
🔹 autopilot → presence
🔹 tension → information
🔹 reacting → responding

And when you listen, the answers are usually simple:
rest, strength, water, breath, connection, kindness…

This is how your brain learns safety.
This is how your body learns efficiency.
This is how strength becomes something you feel, not force.

Try it with me:
Close your eyes for one breath and ask —
What do you need today?

Drop one word below. ⬇️

11/11/2025

✨ Ofrenda 2025 ✨
We took down the altar today — but the love, memories, and names shared here remain woven into this space.

Thank you to everyone who wrote a name, shared a story, or simply paused to remember.
Our ofrenda may be gone for now, but the spirit of remembrance lives on in the walls, the hearts, and the breath of this community.

Siempre recordamos. Always, we remember. 🕯️💛

11/07/2025

Come join us for a Group Meditation Session

Saturday, 11/22/25
$25
Hosted at Spine + Soul
4190 Bonita Rd. Suite 102

Meditation helps reduce stress, manage anxiety, supports emotional health, enhances self awareness, increases your attention span, improves sleep, helps control pain and more! All experience levels are welcome. Come as you are ♥️

To sign up: Click link in Bio > Make an Appointment > Group Meditation

10/27/2025

Nov 1, 11AM - 1PM

Sound for your Soul and Cupping for your Body ✨🧘🏽‍♀️

Go to our booking page (link in bio), DM, or text us to reserve your spot!

Here @ Spine + Soul
4190 Bonita Rd. Suite 102

10/20/2025

🔔 TIME CHANGE 🔔

It’s Dr. Monica’s birthday and we are going to celebrate with a toast, discounts, and some Halloween fun! Come hang out with us for crafts with , champagne, and a pop up shop with hand made goods!

✨You will be able to purchase our Treatment Packages at an exclusive discount only available at this event ✨

9AM - 11AM hosted here at Spine + Soul.
4190 Bonita Rd., Suite 102.

We can’t wait to see you!

10/15/2025

It’s Dr. Monica’s birthday and we are going to celebrate with a toast, discounts, and some Halloween fun! Come hang out with us for crafts with , champagne, and a pop up shop with hand made goods!

✨You will be able to purchase our Treatment Packages at an exclusive discount only available at this event ✨

10AM-1PM hosted here at Spine + Soul.
4190 Bonita Rd., Suite 102.

We can’t wait to see you!

08/25/2025

“PSA: Neck adjustments are optional 🙌
You never have to get your neck adjusted just because you’re at the chiropractor. Care should always be collaborative, not automatic.

Your body, your choice.
Your goals, your plan.
Your comfort, your boundaries.

Chiropractic has many tools—adjustments are just one of them. And yes, you can get results without a neck pop. 💡”