12/16/2025
Mastitis happens when milk removal is disrupted and inflammation goes unaddressed.
During the holidays, routines shift, feeds get delayed, pumping gets pushed, stress and fatigue increase — and the risk for inflammatory mastitis rises.
Early symptoms matter! Tenderness, redness, chills, or flu-like feelings are signs your body is asking for support.
Breastfeeding doesn’t pause for travel or celebrations, it’s important to keep your breastfeeding routine a priority.
Preventing mastitis often comes down to protecting milk flow and responding early — not pushing through.
🤍 Support during busy seasons can make all the difference.