Bonner Springs Integrative Health

11/24/2025

Kick off your Thanksgiving with a fun sweat sesh! 9 AM Power Pump with Erin — be there or be square. 🦃💥

11/09/2025

❄️ Winter 2025 Schedule is Here 🙌
and the secret’s out… The highest-level yoga in Kansas City is happening at Yoga Pad in Bonner Springs!
$44 a month or $365 for 365 days of unlimited yoga.

11/03/2025

Relax, recharge, and renew with all-inclusive wellness options — no tips, no surprises, just self-care that fits your life. Book a 30-120 minute session with Whitney in the Mindbody Ap or online!

New Packages:
$100/month – Includes a 60-minute massage + unlimited yoga
$150/month – Includes a 90-minute massage + unlimited yoga
$200/month – Includes a 2-hour massage + unlimited yoga

Whitney does not accept gratuity, so your price is set — no stress or guesswork.

📍 Location: 135 Oak Street, Bonner Springs, Kansas
🗓️ Availability: Fridays & Saturdays
📲 Book now through the Bonner Springs Integrative Health app or on our website via MindBody.

10/28/2025

Qigong with Carrie Atkins this Wednesday!!!

This Wednesday at Bonner Springs Integrative Health, experience deep unity and graceful strength. This session harmonizes the uniform flow of Qigong with the mindful poses of Yoga.

We will cultivate movements that are delicate, stretched, and elegant, uniting your mind and body as one.

Leave feeling centered, calm, and connected.

10/27/2025

Journey to find yourself—where the tropical rhythm of the sea meets the ancient wisdom and healing traditions of India.
Join The Yoga Pad and host Dr. Shawn Lillig, MD an American physician and Ashtanga Yoga Instructor, on an eight-day immersion into yoga, Ayurveda, and meditation, inviting the full experience of Indian mysticism, flavor, and spirituality.
Hosted at Nalanda Retreat along the tropical coast of Goa, transform with a cultivated selection of thirteen spa treatments with a personalized Ayurvedic physician consultation. Enjoy twice-daily yoga and pranayama, daily guided meditation, nourishing coastal meals, and time to unplug and explore the flavor, and enlightenment culture that make Goa a crossroads of East and West.
Enjoy nightly social events and a heart-opening Valentine’s Cacao and Hapéh Ceremony from the Americas. Yoga by the Sea. Ayurveda for the Soul. Transformation Within.
Optional “60-Hr Yoga and Meditation Essentials” Certification Track available in hybrid online virtual Kansas City USA or online for teachers and dedicated practitioners.
Host: Dr. Shawn Lillig, YTT coordinator Amy Armstrong
Dates: February 8–15, 2026
Location: Nalanda Retreat, Mandrem Beach, Goa, India

🏡 Rooms & Pricing
Hillside Heritage Room — Shared
€1,200 per person (≈ $1,400 | ≈ ₹125,000) — all-inclusive accommodations
Single room or royal suite upgrade available on request (limited).
Airport pickup included; return transfer available on request.
Reserve with Deposit: €250 / $250 (balance due 45 days before arrival)

10/27/2025

Stop by Bonner Springs Integrative Health for our FREE HEALTH DAY!! Offering free exams and consultations regardless of ability to pay. Please pre-register by emailing care@bonnersprings.health or drop-in from 9am - 12pm.

10/23/2025

As autumn invites us inward, we welcome Tim Ely for a special meditation session on Saturday, November 1 — offered in person or via Zoom.

Continue your practice in a supportive community with our Tuesday morning Zoom meditation series beginning in November.

🪷 Find your breath.
🌾 Settle your mind.
✨ Carry calm into the changing season.

All are welcome — no experience needed.

10/10/2025

Sunday Soul with Kat The YogaPad .health
Fresh from her travels in Mexico - Kat brings renewed energy and grounding presence—an invitation to surrender fully to your mat and the flow within.

10/05/2025

🌾 Harvest Flow with Jenn on The Yoga Pad

Themes: Harvest • Balance • Release • Transformation

This autumn-inspired practice honors the turning of the season — gathering what you’ve grown, releasing what’s ready to fall away, and finding balance through mindful movement and breath.
Ground, flow, and transform as we align with nature’s rhythm and open space for renewal.

09/23/2025

✨ Welcome back, .sinning ! ✨
We’ve missed your flow, your energy, and the magic you bring to the pad. 🌿💫
Join Carrie this Wednesday at 6 PM for a special Bliss Yoga class you won’t want to miss. 🧘‍♀️💕

09/21/2025

✨ Monday Nights at The Yoga Pad ✨
Fresh classes, fresh times, and fresh faces!

🔥 Power Yoga + 🌙 Lunar Flow
www.bonnersprings.health