Optimal Performance Physical Therapy

Optimal Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Performance Physical Therapy, Medical and health, 719-A Greenway Road Box 207, Suite 209, Boone, NC.

Kyndy Boyle PT, PhD, PRC
💪 Your High Country PT Experts
📍 Boone, NC
🧠 Postural Restoration Specialist
🩺 One on One Care with a Kyndy Boyle
Medicare, NC State Health Plan & More

11/10/2025

828-459-6397

🎄 Holiday Stress Hurts More Than You ThinkBetween travel, shopping, and endless to-do lists, your posture and body take ...
11/10/2025

🎄 Holiday Stress Hurts More Than You Think

Between travel, shopping, and endless to-do lists, your posture and body take a hit this time of year. Don’t wait for the New Year to feel better. Get ahead of the stress now.

At Optimal Performance Physical Therapy, we help you recover faster and move better with one-on-one Postural Restoration based care with no referral needed.

✨ Schedule your free 30-minute consultation and start the New Year strong, pain-free, and ready to move with confidence.

📍 Serving Boone and the High Country since 2012
📞 Call 828 459 6397 | 🌐 optimalphysther.com

You don’t always need fancy equipment to feel better.Grab a tennis ball and try this:👉 Place it between your shoulder bl...
11/07/2025

You don’t always need fancy equipment to feel better.
Grab a tennis ball and try this:
👉 Place it between your shoulder blade and the wall
👉 Gently lean and roll for 30 seconds each side
👉 Breathe out as you release tight spots

Simple, safe, and surprisingly effective.
It’s one of many ways we help patients keep improving—between sessions and beyond.

Want more practical tips like this?
💡 Schedule your free consultation and learn personalized ways to move better.

When a collegiate football player lost arm strength from a condition called Thoracic Outlet Syndrome, Dr. Kyndy Boyle us...
11/05/2025

When a collegiate football player lost arm strength from a condition called Thoracic Outlet Syndrome, Dr. Kyndy Boyle used Postural Restoration techniques to help him return to the field—stronger and pain-free.

This case study isn’t just science on paper. It’s proof that understanding posture and muscle balance changes everything for recovery.

Read the article here: http://bit.ly/3Jp4oZe

Whether you’re an athlete or simply want to move without pain, the same principles apply.
💪 Move better. Breathe better. Live pain-free.

📍Boone, NC
👉 Schedule your free 30-minute consultation today.

11/04/2025

With App State Wrestling – I just got recognized as one of their top fans! 🎉

11/03/2025

Your body is smarter than you think; it has its own GPS for movement.

Pain, tightness, and fatigue are its “recalculating” signals.

Postural Restoration helps you listen, realign, and move efficiently again.

When you learn to read your body’s signals, you can finally move without pain and with purpose.
Book your free consultation and start navigating back to balance.

Spine Tingling? It Might Be Your Posture.Is your back screaming louder than a haunted house? 👻Hunching over candy bowls,...
10/31/2025

Spine Tingling? It Might Be Your Posture.

Is your back screaming louder than a haunted house? 👻

Hunching over candy bowls, carving pumpkins, or scrolling through costume inspo can leave your spine twisted in ways that’ll haunt you later.

Try this Halloween reset:
🕸️ Sit tall and breathe into your ribs
🕸️ Drop your shoulders and unclench your jaw
🕸️ Press your heels gently into the floor

Three tiny moves, one big treat for your spine. 🍬

No tricks here… just pain-free movement.

Hikers, students, and weekend warriors, how’s your backpack posture?If your bag pulls you forward or digs into one shoul...
10/29/2025

Hikers, students, and weekend warriors, how’s your backpack posture?

If your bag pulls you forward or digs into one shoulder, your body’s already compensating in ways that cause long-term pain.

Try this quick fix: tighten both straps, shift the weight high on your back, and take 3 deep breaths to expand your ribs evenly.

Small shifts today prevent big pain tomorrow.

App State Wrestling App State Fitness

10/27/2025

Here’s a quick PT secret you can try right now 👇

Pick up your coffee (or tea) and notice which shoulder lifts higher.
If one side hikes up, your body’s out of balance before the caffeine even hits!

Schedule your free consultation and start your morning aligned.

🚫 Myth: You need a referral to see a physical therapist.💡 Truth: North Carolina is a Direct Access state!That means you ...
10/24/2025

🚫 Myth: You need a referral to see a physical therapist.

💡 Truth: North Carolina is a Direct Access state!

That means you can schedule your evaluation at Optimal Performance PT without waiting for a referral.

Why wait when you can start healing today?
Click the link in bio to schedule your free 30-minute consultation.

Boone Challenge:1️⃣ Walk the Greenway for 10 minutes2️⃣ Find a bench halfway3️⃣ Do 5 seated reach and breathe resets4️⃣ ...
10/22/2025

Boone Challenge:

1️⃣ Walk the Greenway for 10 minutes
2️⃣ Find a bench halfway
3️⃣ Do 5 seated reach and breathe resets
4️⃣ Tag us when you finish 💪

Real PT isn’t just in the clinic; it’s in the community.

How many Boone benches can you conquer this week?

10/20/2025

You’re already doing a posture workout every morning—you just didn’t know it. 🪥
Next time you brush your teeth, try this:
✅ Stand tall with weight evenly on both feet
✅ Gently exhale through your mouth
✅ Feel your ribs drop slightly as your core wakes up
Congratulations—you just did Postural Restoration.
Everyday habits = everyday healing.

Address

719-A Greenway Road Box 207, Suite 209
Boone, NC
28607

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