Optimal Performance Physical Therapy

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Boone, NC
Optimal Performance Physical Therapy

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Kyndy Boyle PT, PhD, PRC
💪 Your High Country PT Experts
📍 Boone, NC
🧠 Postural Restoration Specialist
🩺 One on One Care with a Kyndy Boyle
Medicare, NC State Health Plan & More

02/16/2026

Outer knee pain when you run or hike downhill?

It might be IT Band Syndrome.

But the IT band is usually not the real problem.

The irritation often comes from poor hip control, pelvic imbalance, and faulty breathing mechanics. If you only stretch it, the pain keeps coming back.

At Optimal Performance Physical Therapy in Boone, we use a Postural Restoration approach to correct the root cause. One-on-one care. Every visit.

North Carolina is direct access. No referral needed.

Book your FREE 30-minute consultation.
828 459 6397
Optimalphysther.com

02/13/2026

At Optimal Performance Physical Therapy, we treat jaw dysfunction by addressing the full system, not just the jaw itself. Our approach focuses on
• Jaw and cervical alignment
• Breathing mechanics and rib cage position
• Neuromuscular control of the neck and jaw
• Reducing tone and guarding through manual therapy
• Restoring smooth, pain-free jaw motion

The goal is less tension, better movement, and relief that actually lasts.

North Carolina is a direct access state. No referral needed.

👉 Free 30-minute consultation
Recover faster. Move better.

02/11/2026

Gluteus Medius Tendinopathy is not just a sore hip.

It is often the reason behind lateral hip pain, pain with walking or standing on one leg, and discomfort when lying on your side.

At Optimal Performance Physical Therapy, we treat Gluteus Medius Tendinopathy by addressing why the tendon is overloaded, not just calming symptoms. Our approach focuses on
• Pelvic and hip alignment
• Load management for the tendon
• Breathing and trunk control
• Neuromuscular coordination and stability
• Gradual, targeted strengthening without aggravation

The goal is to unload the tendon, restore efficient movement, and get you back to pain-free walking and daily activity.

North Carolina is a direct access state. No referral needed.

👉 Free 30-minute consultation
Recover faster. Move better.

02/09/2026

Scoliosis is more than a curve.

It affects how you breathe, stand, and move every day.

At Optimal Performance Physical Therapy, we treat scoliosis by addressing the whole system using a Postural Restoration approach, focusing on
• Breathing mechanics
• Rib cage and pelvic position
• Asymmetrical muscle tone and joint loading
• Neuromuscular control and stability

The goal is not to straighten your spine.
The goal is to reduce pain, improve efficiency, and help you move with confidence.

North Carolina is a direct access state. No referral needed.

👉 Free 30 minute consultation
Recover faster. Move better.

02/06/2026

Hypermobility Syndrome means your joints move more than they should
and your body struggles to control that motion.

Being flexible is not the problem.
Lack of stability is.

Many people with Hypermobility Syndrome experience
• Joints that feel loose or unreliable
• Pain that changes locations
• Frequent flare ups without a clear cause
• Clicking or popping
• Fatigue from muscles constantly trying to stabilize

You are not weak.
Your system is working overtime.

At Optimal Performance Physical Therapy, we don’t try to limit movement.
We teach your body how to support it.

Our focus includes
• Neuromuscular control
• Postural stability
• Breathing mechanics that improve support
• Strength where your body actually needs it

More stretching is rarely the answer.
Better support is.

02/04/2026

If you’ve been told
“Be careful.”
“Don’t bend.”
or “This is just how it is now.”

Comment “disc,” and we’ll explain what we usually look at first.

Free 30-minute consultation
No referral needed
One-on-one care.

02/02/2026

Most people don’t fail because they’re weak.
They fail because their system is compensating.

Comment 1, 2, or 3 for which one you feel most.
We’ll tell you what it usually means.

Serving Boone since 2012.
One-on-one care. No assistants.
Free 30-minute consultation.

01/30/2026

If stretching worked, your pain would be gone by now.

Stretching can feel good, but it rarely fixes the problem.
Most pain is not about tight muscles. It is about posture, breathing, and how your body moves as a system.

At Optimal Performance Physical Therapy, we address the why behind your pain, not just the symptoms.

Research-driven care.
One-on-one treatment.
No referral needed.

Free 30-minute consultation in Boone.

01/28/2026

MRIs and X-rays show structure.
They do not show how your body functions.

Posture, breathing, and neuromuscular control do not appear on scans, but they determine how force moves through your body every day.

When those systems are off, pain can exist even when imaging looks “normal.”

That is why we assess how you stand, breathe, and move, not just what shows up on a report.

This is where lasting change begins.

01/26/2026

Your body is always communicating.
Pain is just the loudest message in the chat.

At Optimal Performance Physical Therapy, we do not silence symptoms.
We figure out who started the conversation and why.

One on one care.
Postural Restoration based treatment.
No assistants. No referral needed.

Book your free 30 minute consultation and let us translate what your body is trying to say.

📍 Serving Boone and the High Country since 2012

01/21/2026

It says you’re tight
It says you’re weak
It says you’re injured

Pain isn’t dishonesty.
It’s protection.

Your body will always choose survival over efficiency.
Our job is to show it safer options.

If pain keeps coming back, the story you’ve been told might be incomplete.

Free 30-minute consultation
Direct access. No referral.

Address

719-A Greenway Road Box 207, Suite 209
Boone, NC
28607

Website

https://optimalphysther.com/

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