Joe Carswell Holistic Health

02/14/2026

Meet my new neighbor Downtown Boone!

02/12/2026

UL Approved — Unconditional Love

In the electrical world, UL Approved means something has been tested and trusted.

At Joe Carswell Holistic Health, UL means Unconditional Love — the foundation of real healing.

Not romance.
Not flowers and cards.
But steady, grounded support for your nervous system, your stress, your recovery, and your well-being.

Healing begins with acceptance.
No fixing. No judgment. No pressure to be anything other than where you are.

This Valentine season, I’m offering:

20% off any service booked before 2/21/2026.

Reiki treatments
D.E.T. (Direct Energy Transference Therapy)
Intentional space to reset and reconnect.

If you’ve been meaning to schedule time for yourself, this is a good moment to begin.

Joe Carswell Holistic Health
Boone, Iowa
www.joecarswell.com

02/03/2026

❄️ Winter workshop 🧘‍♀️

✨ Regulate & Restore ✨
The Art & Science of Meditation

If you’re feeling a little overstimulated, disconnected, or simply in need of a reset, this workshop is an invitation to slow down and come back home to yourself.

Join me for a one-hour, interactive meditation workshop designed for both beginners and experienced meditators. We’ll blend science and practice as we explore how meditation supports nervous system regulation and how simple tools can create more ease, awareness, and resilience in everyday life.

🌿 What we’ll explore together:
• How meditation works with the nervous system and the koshas
• Breathwork and body-based awareness practices you can actually use
• Grounding techniques to help you feel more anchored and regulated

📍 Ignite Yoga | Ames
📅 February 3
⏰ 7:00–8:00 pm
💛 Cost: $10

Bring your mat and your curiosity. Leave with practices you can return to again and again.

✨ Pre-registration encouraged via the QR code or the Mindbody app (space limited).

🪷

01/23/2026

📣 Welcome Joe Carswell Holistic Health the newest addition to the Boone County Chamber family! We're thrilled to have them join us as a valued member! 🤝

Check them out here👇
https://www.joecarswell.com/

01/02/2026

As we move into 2026, growth means caring for mental health as thoughtfully as physical well-being. Through gentle Reiki and mindful support, space is created for steadiness, clarity, and renewal. Learn more at www.joecarswell.com

11/27/2025

10/26/2025

Puppy enrichment is people enrichment!

10/25/2025

This was the start of puppy enrichment day. Thanks Blissful Brew Coffee & Shop !

Smiles for you & treats for your pup 🐶

10/24/2025

Escape the Halloween tricks and give yourself a treat with a Reiki session!

Discover holistic growth and transform mentally, emotionally, physically, and spiritually through our rejuvenating Reiki sessions. Unblock your energy flow to enhance mental clarity, emotional resilience, physical vitality, and spiritual awakening. Book your session today!

Joe Carswell Holistic Health
Reiki Practitioner / Teacher, Certified D.E.T. Facilitator
915 8th St., Suite 206
Boone, IA 50036
www.joecarswell.com

10/11/2025

For three Thursdays in a row, something peculiar happened to me on my walk to work. I’d be trudging along, coffee in hand, mentally preparing for the day, when a man on a bicycle would glide past.

He wasn’t just any man. He was impeccably dressed in a vibrant, mismatched suit—think a purple blazer with green trousers. And as he passed, without slowing down, he would call out a single, hyper-specific compliment.

The first time, it was: “Astounding posture! You carry the weight of the world with remarkable spinal integrity!”

He was gone before I could even process it. I spent the rest of the day standing a little taller.

The second Thursday, I saw him coming. He locked eyes with me for a fraction of a second and declared: “A truly formidable coffee-cup grip! Unwavering!”

I looked down at my hand. I did, in fact, have a very secure hold on my latte.

The third time, I was ready. I saw the flash of color turning the corner. My heart beat a little faster. What would it be today? He cycled past, his voice clear as a bell: “Exquisite rhythm in your walking gait! A metronome of purpose!”

And he was gone.

I was, by now, completely invested. Who was this man? Why was he doing this? He wasn’t flirting—the compliments were too bizarre, too clinical, and he never stopped. He was like a wildlife commentator praising the unique traits of a passing animal.

I started to notice a pattern. He wasn't just targeting me. I saw him do it to others. He told a construction worker he had a "commanding and efficient whistle." He told a woman waiting for a bus that her "sigh contained multitudes." He was a Compliment Guerrilla, launching precision strikes of positivity before vanishing into the urban jungle.

Last Thursday, I saw him chain his bike up outside a nondescript office building. My curiosity got the better of me. I followed him inside, pretending to be on a phone call.

He walked into a small, dimly lit office with a frosted glass door. The plaque on the wall read: "Bureau of Overlooked Virtues - Appointments Encouraged, Walk-Ins Welcomed."

I pushed the door open. The man was sitting behind a desk, typing on an old typewriter. He looked up, not at all surprised to see me.

"Ah," he said. "The metronome. I wondered if you'd stop by."

"What... is this?" I asked, gesturing to the office.

He smiled warmly. "It's a regulatory body. We've identified a critical deficit in the recognition of minor, non-monetizable skills. The steadfast way someone holds an umbrella. The patience exhibited while a slow dog sniffs a lamppost. These are the virtues that hold society together, and they are going entirely unacknowledged."

"My job," he continued, "is field work. I gather data and distribute commendations. Would you like to file a report?"

He slid a form across the desk. It had fields like: "Observed Subject," "Time/Location," and "Virtue in Question (Please Be Specific)."

I stood there, stunned. Then I thought of my barista, who always places the cup lid on with a perfect, satisfying click. I thought of the security guard in my building who has a uniquely graceful way of pointing people toward the elevator.

I sat down and filled out three forms.

Now, I'm a field agent. I don't have a bike or a colorful suit yet, but I have a notepad. Yesterday, I told a stranger at the park that I admired the "authoritative yet compassionate way you threw that stick for your dog."

The look of confusion, followed by a slow-dawning, genuine smile, was better than any thank you.

The world is full of invisible experts, masters of tiny, perfect things. My mission, should I choose to accept it, is to see them. And to tell them.

Keep your ears open. You might get a commendation.

09/25/2025

People often ask why I don’t make it more known that I’m the owner of this shop. The truth is, I never wanted people to look at the coffee shop and just see me. My heart has always been for them to see the drinks, the service, the atmosphere, and the team that makes it all possible. Standing beside my staff, not above them - and showing that hard work can build something beautiful.

For those who are curious - My name is Haiden, I’m a young mom of three amazing girls, blessed with a family who has shaped me into the woman I am today. My parents never said it would be easy, but they taught me that with hard work, early mornings, faith, and perseverance, you can chase your dreams and see them through. They guided me, loved me, and showed me that success is built on effort and character, not shortcuts.

This shop is built on that foundation, on prayer, sacrifice, and love. It has challenged me, stretched me, and grown me in ways I never expected. And while I may not put my face at the front of it, my heart is in every detail.

Thank you for supporting me, for believing in this dream, and for being part of this journey!

09/13/2025

⛳ Sometimes life feels like you’re stuck in the rough. Maybe that swing caught up with you?
At Joe Carswell Holistic Health, we help you find your swing again—calm your mind, ease your body, and get back on course.

Book your next session today and give yourself the mulligan you deserve.