Mind-Body MD

Mind-Body MD Offering an integrative approach to health, healing and personal development utilizing ancient healing practices combined with modern medicine.

When everything feels like too much…your breath is still there.Waiting to guide you back.Join us for Breath + Bliss — a ...
04/16/2026

When everything feels like too much…
your breath is still there.

Waiting to guide you back.

Join us for Breath + Bliss — a New Moon gathering
with kriya breathwork and meditation
Friday, April 17th at 5:30

neighborhood yoga original studio
Limited space. Preregistration requested.

Let yourself arrive.

03/22/2026

Spring is here. What a beautiful time to gather and practice together.

Backbends are prayers of the body—an offering of the heart to the sky.In the space where we open, we remember:we were ne...
03/17/2026

Backbends are prayers of the body—
an offering of the heart to the sky.
In the space where we open, we remember:
we were never meant to stay closed.

Flow with me tonight ✨
Tuesday at 5:30pm


As we explore backbends that strengthen the body, support the spine, and gently open us to the space of the heart.

03/15/2026

Nature is medicine

03/07/2026

Celebrating the Mahasamadhi of Paramahansa Yogananda.

Not loud.Not rushed.Just breath, flame, and truth.A powerful weekend of meditation and awakening.Still integrating. Stil...
03/03/2026

Not loud.
Not rushed.
Just breath, flame, and truth.
A powerful weekend of meditation and awakening.
Still integrating. Still unfolding.

Slowing down isn’t a weakness.It’s a recalibration.Your nervous system was never designed for constant alerts, endless t...
02/20/2026

Slowing down isn’t a weakness.
It’s a recalibration.
Your nervous system was never designed for constant alerts, endless tabs, and chronic urgency.
In this immersion, we don’t force calm.
We cultivate safety.
And from safety… everything softens.
Join us.

What if your exhaustion isn’t weakness… but wisdom?What if your body is asking for rhythm, space, and breath?This two-da...
02/20/2026

What if your exhaustion isn’t weakness… but wisdom?
What if your body is asking for rhythm, space, and breath?
This two-day meditation immersion is designed to help you gently regulate and reset — not by shutting down, but by tuning in.
February 28 & March 1
2–5 PM | Neighborhood Yoga
Early bird ends today.
Slow down with us.

Shedding the skin.Stepping into the fire.🌑 New Moon🌒 Eclipse🐍➡️🐎This is your threshold. Sign up for 5:30pm vinyasa flow...
02/16/2026

Shedding the skin.
Stepping into the fire.
🌑 New Moon
🌒 Eclipse
🐍➡️🐎
This is your threshold. Sign up for 5:30pm vinyasa flow with Torre Tuesday, Feb. 17th

Stillness isn’t something you force.It’s something you learn to enter.Through breath moving gently along the spine…throu...
02/16/2026

Stillness isn’t something you force.
It’s something you learn to enter.

Through breath moving gently along the spine…
through mantra softly refining the mind…
through subtle energy seals awakening quiet strength…

awareness becomes steady.

Join me for a deep-dive weekend in Enlightened Kriya Meditation — a structured immersion into subtle breath, energy, and presence.

6 CEUs available through Yoga Alliance for teachers.

📍 Neighborhood Yoga – King Street Studio
🗓 February 28 & March 1
⏰ 2:00–5:00 PM each afternoon
💫 Early bird $108 before Feb 20

Link in bio to reserve your space.

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Boone, NC

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