Mind-Body MD

Mind-Body MD Offering an integrative approach to health, healing and personal development utilizing ancient healing practices combined with modern medicine.

03/22/2026

Spring is here. What a beautiful time to gather and practice together.

Backbends are prayers of the body—an offering of the heart to the sky.In the space where we open, we remember:we were ne...
03/17/2026

Backbends are prayers of the body—
an offering of the heart to the sky.
In the space where we open, we remember:
we were never meant to stay closed.

Flow with me tonight ✨
Tuesday at 5:30pm


As we explore backbends that strengthen the body, support the spine, and gently open us to the space of the heart.

03/15/2026

Nature is medicine

03/07/2026

Celebrating the Mahasamadhi of Paramahansa Yogananda.

Not loud.Not rushed.Just breath, flame, and truth.A powerful weekend of meditation and awakening.Still integrating. Stil...
03/03/2026

Not loud.
Not rushed.
Just breath, flame, and truth.
A powerful weekend of meditation and awakening.
Still integrating. Still unfolding.

Slowing down isn’t a weakness.It’s a recalibration.Your nervous system was never designed for constant alerts, endless t...
02/20/2026

Slowing down isn’t a weakness.
It’s a recalibration.
Your nervous system was never designed for constant alerts, endless tabs, and chronic urgency.
In this immersion, we don’t force calm.
We cultivate safety.
And from safety… everything softens.
Join us.

What if your exhaustion isn’t weakness… but wisdom?What if your body is asking for rhythm, space, and breath?This two-da...
02/20/2026

What if your exhaustion isn’t weakness… but wisdom?
What if your body is asking for rhythm, space, and breath?
This two-day meditation immersion is designed to help you gently regulate and reset — not by shutting down, but by tuning in.
February 28 & March 1
2–5 PM | Neighborhood Yoga
Early bird ends today.
Slow down with us.

Shedding the skin.Stepping into the fire.🌑 New Moon🌒 Eclipse🐍➡️🐎This is your threshold. Sign up for 5:30pm vinyasa flow...
02/16/2026

Shedding the skin.
Stepping into the fire.
🌑 New Moon
🌒 Eclipse
🐍➡️🐎
This is your threshold. Sign up for 5:30pm vinyasa flow with Torre Tuesday, Feb. 17th

Stillness isn’t something you force.It’s something you learn to enter.Through breath moving gently along the spine…throu...
02/16/2026

Stillness isn’t something you force.
It’s something you learn to enter.

Through breath moving gently along the spine…
through mantra softly refining the mind…
through subtle energy seals awakening quiet strength…

awareness becomes steady.

Join me for a deep-dive weekend in Enlightened Kriya Meditation — a structured immersion into subtle breath, energy, and presence.

6 CEUs available through Yoga Alliance for teachers.

📍 Neighborhood Yoga – King Street Studio
🗓 February 28 & March 1
⏰ 2:00–5:00 PM each afternoon
💫 Early bird $108 before Feb 20

Link in bio to reserve your space.

Join us each New Moon for Breath and Bliss, a sacred space to pause, breathe, and realign with the natural rhythms of th...
02/12/2026

Join us each New Moon for Breath and Bliss, a sacred space to pause, breathe, and realign with the natural rhythms of the Moon.

Each gathering you will be expertly guide through intentional breathwork and meditation designed to help you release, reset, and plant new seeds of intention in harmony with the lunar cycle.

As the New Moon invites stillness and renewal, we’ll explore the power of the breath to ground the body, calm the mind, and awaken the heart. Together, we’ll cultivate clarity, connection, and inner peace — aligning our energy with the quiet magic of new beginnings.

✨ What to expect:

Guided breathwork for balance and presence

Gentle meditation and intention setting

Connection with lunar energy and natural rhythms

A nurturing space for reflection and renewal

Come as you are. Leave with a renewed sense of calm, clarity, and connection.

$20/ class; $10 students

Space is limited at the Shanthi Way Studio, so sign up soon Sign up on my website in bio

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Boone, NC

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