Beyond Pilates

Beyond Pilates Dedicated to Mindful Wellness
Pilates | Redcord Sling Therapy
🌟2025 Best Physical Rehab in Watuaga County
đź“ŤLocations in Boone & Blowing Rock

04/23/2026

In the mountains. Doing the work.

Our Group Reformer classes are built on the same method and standard as every private session we teach — just shared with five other people who showed up to do the work too.

Challenging, precise, and worth every minute.

Summer is coming, claim your spot.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock


04/21/2026

The mountains will humble you if your feet aren’t ready.

Hiking, running, playing — all of it starts from the ground up.
Foot articulation is a cornerstone of the Pilates method, and one of the most overlooked elements in fitness.

We train it in every session. DM us to get started!


04/13/2026

Maybe we should rename this “Hug a Beachball” 🫶

Brooke’s explanation is truly what makes this exercise so effective...

Stable shoulder blades means activating the pecs and shoulder girdle stabilizers, creating a targeted approach to building upper body strength.

That’s what Pilates is: not just doing the exercise, but understanding how to do it well.


04/07/2026

Spinal mobility isn’t lost overnight. It goes quietly, over years, as daily movement narrows.

Desk work and long drives train the spine to operate in a small range. The segments that stop being used don’t disappear. They stiffen. And stiff segments mean the mobile ones have to work harder to compensate.

Mobilizing the spine in all directions is essential to reducing the risk of injuries in pickleball, golf, kayaking and all the outdoor activities we enjoy in the High Country.

Never tried Pilates before? DM us and we’ll get you started!


03/31/2026

🥇 What an honor to be voted Best Pilates Studio in 2026 🥇

We couldn’t do this without you—our amazing Beyond Pilates community! 💙

And to our instructors: this is a reflection of your expertise, care, and commitment to every client who walks through our doors. Your attention to detail, thoughtful teaching, and dedication to the work is what makes Beyond Pilates what it is.

Every class taken, every session booked, every bit of trust our community place in us—this is what built Beyond Pilates.

Thank you for being part of a community that values thoughtful movement, real results, and showing up for yourself and each other. ✨



03/05/2026

We go beyond the motions. We teach with focus and attention to detail. That’s how you create real results and changes that last.

Where to get your results:
đź“ŤBoone, Carriage Square
đź“ŤBlowing Rock, inside


NEWSFLASH! We’re nominated in two categories for the Best of Watauga County! Pilates Studio and Physical Rehabilitation!...
02/28/2026

NEWSFLASH! We’re nominated in two categories for the Best of Watauga County!

Pilates Studio and Physical Rehabilitation!
What an honor 🫶

We’re thrilled the have the chance to win in both categories!

We kindly ask for your vote in achieving this esteemed recognition!

To vote:
1. Click the link in our bio
2. Under “Best Services” scroll to “Physical Rehabilitation”
3. Click the green “VOTE” button
4. Scroll the “Pilates Studio
5. Click the green “VOTE” button

Vote once per day, per catagory now until Friday, March 6th!


02/26/2026

This movement may look familiar đź‘€

The split squat is a staple in strength and athletic training, but on the Cadillac, it becomes something more. With detailed instruction and hands-on cueing, we refine alignment, balance, and control so the body learns to move with precision.

At Beyond Pilates, we turn exercise into a true practice.



We’re thrilled to be nominated for the Best of Watauga County again! Last year we were honored to win Best Physical Reha...
02/23/2026

We’re thrilled to be nominated for the Best of Watauga County again!

Last year we were honored to win Best Physical Rehabilitation and are overjoyed that Pilates Studio is its own category for 2026!

Your unwavering support is truly the backbone of our success. So, let’s do this again! 🎉

We kindly ask for your vote in achieving this esteemed recognition!

To vote:
1. Click the link in our bio
2. Under “Best Services” scroll to “Pilates Studio”
3. Click the green “VOTE” button - enter your phone number to complete your vote.

Vote once per day now until Friday, March 6th!


10/14/2025

We’re happy to read in the of the changes coming to this intersection! While this is welcome news, mountain driving still has many challenges. Knowing that our work in the studio makes some of the most dangerous intersections in our community more manageable is truly priceless.

Come see us for real changes that truly impact your quality of life.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock

Rock

Go Beyond with us đź’«
10/01/2025

Go Beyond with us đź’«

Address

324 NC Highway 105 Extension, Suite 10
Boone, NC
28607

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 2:30pm

Website

Alerts

Be the first to know and let us send you an email when Beyond Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Pilates:

Shortcuts

Share