Unbridled Change

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Unbridled Change

Sacred Witness Oracle - Live Now on Kickstarter. Claim massive savings by backing NOW! Unbridled Change is a non-profit 501(c)3 organization. TM

Click here: https://www.kickstarter.com/projects/488732261/sacred-witness-oracle Our mission is:
"To provide a space for hope, healing, and growth to create lasting change and true healing."

12/25/2025

Happy Holidays 🤍

Today, may you give yourself permission to move gently.
To soften expectations.

To honor whatever this day holds for you, joy, quiet, tenderness, grief, connection, rest… or something in between.

There is no one right way to experience this season.
Your pace is enough.
Your presence is enough.
You are enough.

May today offer moments of warmth, grounding, and grace,
and may you feel supported, held, and connected in the ways your heart needs most.

Wishing you peace, presence, and love today and always.
From the Team at Unbridled Change

12/24/2025

Let’s talk about meditation…

For so many people, meditation and mindfulness are taught as something you push through.

But for trauma-impacted nervous systems, that approach can actually increase overwhelm, dissociation, or shutdown.

On January 23rd, we’re gathering for a Let’s Talk conversation on Trauma-Informed Meditation & Mindfulness, a different way of approaching presence that honors safety, choice, and nervous-system wisdom.

📅 Friday, Jan 23
🕐 1:00–2:30 PM ET
💻 Live + replay available

If traditional meditation has never quite worked for you, this conversation may offer a new doorway.

More details coming soon.

https://www.unbridledchange.org/lets-talk

12/23/2025

Change often arrives uninvited.

It can feel disruptive, uncomfortable, even frightening… especially when it asks us to release what once felt safe.

But what if change isn’t here to break us…
what if it’s here to reveal us?

In this blog, The Gift of Change, I explore how moments of transition carry hidden medicine, invitations to loosen old identities, soften protective patterns, and reconnect with the deeper wisdom guiding our lives.

This isn’t a call to rush or “embrace” change before you’re ready.
It’s an invitation to meet change with compassion, curiosity, and presence, allowing it to become a doorway rather than a threat.

If you’re standing at the edge of something new… or grieving what’s shifting… this reflection may offer support.

✨ Read The Gift of Change →
https://www.unbridledchange.org/blog/the-gift-of-change

12/22/2025

As an empath, you aren’t imagine it…
you really do feel more, sense more, and pick up on energies others miss.

But sensitivity isn’t meant to feel like overwhelm, exhaustion, or self-loss.

Evolving the Empath is a trauma-informed, on-demand healing course created to help you move from survival-led empathy into soul-led awareness…

where your sensitivity becomes a source of wisdom, clarity, and grounded connection instead of depletion.

Inside this course, you’ll learn how to:
✨ understand your empathic wiring
✨ stop absorbing what isn’t yours
✨ work with protective and survival responses compassionately
✨ build healthy energetic boundaries rooted in love
✨ feel safe, present, and at home in your body

This is not about shutting down your sensitivity.
It’s about befriending it, and learning how to partner with your Body, Mind, Heart, and Soul in a way that feels sustainable and empowering.

✨ Explore Evolving the Empath → https://www.unbridledchange.org/evolvingtheempath

12/21/2025

Soulful Solstice Intention to flow through you…

Not just the moments that are filled with light,
but also the experiences that asked me to walk through the shadow, stretching me, humbling me,
or requiring more of me than I felt ready for.

This December Solstice, I open to the Soul Medicine of Gratitude…
the kind that doesn’t bypass the grit,
but gently blesses it.

As you move through your day, notice what arises when you widen the circle of gratitude.
What shifts when you let appreciation touch the places you once judged, resisted, or wished away?

Let this intention be a soft invitation:
✨️ to hold your past, present, and becoming with compassion…
✨️ to release what no longer needs to be carried…
✨️ and to discover the quiet medicine woven through every experience.

Carry this intention with you like a gentle companion.

Gratitude, when rooted in honesty and love, has the power to restore.

Wishing you a beautiful Solstice!

12/20/2025

If you’re ready for a steady, soul-supportive practice in the new year, our LIVE Meditation & Mindful Movement Classes are now open for registration!

This 6-week series blends the best of both worlds:
🧘‍♀️ LIVE guided classes on Zoom (with replays available)
🎥 Short teaching videos that introduce each week’s theme
💛 A healing library to revisit anytime
🌿 A trauma-informed approach that supports your nervous system

Our January series — Reclaiming Your Energy Mojo — helps you:
- reconnect with your Body’s wisdom
- support your subtle energy systems
- release old patterns and create inner alignment
- cultivate a practice of mindful presence and self-partnership

If you’ve taken the on-demand version before, this LIVE series includes all-new teachings, updated exercises, and deeper guidance.

✨ Sliding fee options are available.
✨ Registration is officially open.

Start 2026 with more connection, clarity, and energy.

Register TODAY: https://www.unbridledchange.org/live-classes

12/18/2025

If meditation, breathwork, or mindful movement practices has ever left you feeling more dysregulated instead of more grounded, you are not broken and you’re not alone.

So many people have shared with me that when they try to meditate or work with energy practices, their nervous system actually feels overwhelmed, shut down, or pushed past its capacity. What’s meant to help ends up feeling disheartening.

That’s exactly why I created my new LIVE Meditation & Mindful Movement Classes starting January 2026.

These classes are:
✨ trauma-informed
✨ nervous-system aware
✨ relational, not forceful
✨ designed to help you befriend your body instead of override it

We’re beginning with a LIVE version of Reclaiming Your Energy Mojo a 6-week journey where I’ll guide you through gentle energy exercises, short meditations, and mindful movements that your system can actually open to and partner with.

This is about creating a conversation with your Body, Mind, Heart, and Soul, not pushing yourself into practices your system doesn’t yet trust.

If you’re ready to reclaim your energy in a way that feels safe, supportive, and deeply connecting, I’d love to have you join us.

✨ Registration is now open: https://www.unbridledchange.org/live-classes

12/17/2025

A companion book within the Sacred Witness Oracle Suite

This book was written as a quiet guide for those moments when healing feels tender, confusing, or unfinished.

Trauma Informed Enlightenment is not about bypassing pain or fixing yourself.

It’s about remembering that healing does not come from forcing change but from witnessing, befriending, and honoring what has shaped you so that you can consciously embrace and cultivate a life that reflects who you are now.

Within these pages, you’ll find:
- Trauma-informed reflections that honor the nervous system
- Gentle teachings that bridge body, mind, heart, and soul
- Practices that support forgiveness, self-trust, and inner safety
- A return to the truth that you are the source of healing within you

This book is the roots of the Sacred Witness Oracle. Offering depth, context, and compassionate guidance for those walking a path of awakening after loss, trauma, or long seasons of survival.

🕊️ Trauma Informed Enlightenment is for the ones who are ready to shift from fear moving them to moving from love…

Not by erasing the past but by learning how to be with it and yourself differently.

The Sacred Witness Oracle Suite is coming soon.
And this book will meet you exactly where you are.

✨ Stay close. More to be revealed. ✨

12/16/2025

As the year comes to a close, we’re often encouraged to name the “big things” we’re grateful for: the obvious blessings, achievements, and moments of joy.

But what about the quieter gifts?
The unexpected lessons?
The gritty moments we would have never chosen… yet somehow changed us?

In this blog, I share one of my favorite end-of-year practices, Unbridled Gratitude, a reflective, healing process that invites us to bless the full tapestry of our year:
the beautiful, the challenging, the hidden magic, and the medicine we didn’t see at first.

If you’re craving a deeper way to anchor into gratitude this season, one rooted in compassion, healing, and true inner freedom, this practice is for you.

✨ Read the full blog → https://www.unbridledchange.org/blog/unbridled-gratitude-blessing-the-beauty-and-the-grit

12/15/2025

Enrollment is officially open! ✨

This January, we begin a brand-new 6-week journey of LIVE meditation & mindful movement. Created to help you reconnect with your Body, Mind, Heart, and Soul in the most compassionate way.

If you’ve been craving…

🌿 a grounded daily practice
🌿 gentle structure for the new year
🌿 a way to “talk” with your Body again
🌿 support for your subtle energy systems
🌿 a return to your own inner rhythm…

…this class is your invitation.

Each week includes:

✨ A LIVE online class (with replays if you can’t attend)
✨ Short teaching videos to prepare your system
✨ Practices that meet you at a trauma-informed pace
✨ A healing library you can revisit anytime

Our first series - Reclaiming Your Energy Mojo - is the perfect way to begin 2026 feeling clear, centered, and connected.

Sliding-scale pricing is available so you can join in the way that fits your needs.

✨ Registration is now live: https://www.unbridledchange.org/live-classes

Give yourself the gift of connection this year.

12/14/2025

QUOTE CIRCLE 🕊️👇

This quote invites such an honest reframe of joy.

Not as protection from pain…
but as a way of staying open with it.
Tender. Alive. Present.

As you sit with these words today, notice what stirs.
Does this land as comforting? Challenging? Relieving?
Is there a place in your life where you’ve been afraid that opening to joy might make you more vulnerable?

We’d love to hear from you:
✨ How does this quote land with you today?
✨ Did any words, phrases, or moments of wisdom show up for you this week?

Drop your reflections below and let’s hold this circle together.

Address

1176 White Oak Road
Boones Mill, VA
24065

Telephone

+15403342171

Website

http://www.UnbridledChange.org/

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