Resilient Health and Wellness Studios

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Booneville, AR
Resilient Health and Wellness Studios

Resilient Health and Wellness Studios offers yoga, aerial yoga, infrared sauna, and occupational therapy for all ages, including pelvic floor health.

We’re dedicated to empowering resilience and well-being through movement and holistic therapies.

11/27/2025

🦃 Happy Thanksgiving from Resilient Health & Wellness Studios 🦃

Today we’re pausing to breathe, rest, and soak in some gratitude.

I’m especially thankful for:
✨ Every person who has stepped into the studio this year
✨ The kids who light up when they’re in the hammocks
✨ Every soul doing the hard work of healing, growing, and regulating their nervous systems

Whether you’re celebrating with a full house, keeping it quiet, or somewhere in between — I hope you find a moment today to slow down, breathe deep, and be grateful for all that you are💛

From my heart (and hammock) to yours: Happy Thanksgiving.

– Suzanne & the Resilient crew

11/25/2025

🎉 Spring 2026 Kids Aerial Yoga Registration is NOW OPEN! 🎉
at Resilient Health & Wellness

Our kids’ classes are back this spring on Wednesdays, and we’re so excited to welcome your child into another fun, confidence-building 12-week session!

📅 Dates:
February 4th – April 29th
(We will not meet during Booneville Schools’ Spring Break.)

🕒 Class Times by Age Group:
• 3:30 PM – Ages 5–7
• 4:30 PM – Ages 8–11
• 5:30 PM – Ages 12+

💲 Cost: $235 + tax for the full 12-week session
• Payment plans are available!
• Spots fill quickly — early registration is encouraged.

Our aerial yoga program builds strength, confidence, regulation skills, flexibility, and body awareness in a fun and supportive environment!

If you’d like to reserve a spot or have any questions, just send us a message — we’re happy to help! 🧘‍♀️💙✨

11/24/2025

Here is our Thanksgiving Week Schedule! 🦃✨
We’ll have a lighter lineup this week so you can enjoy a little extra rest, downtime, and breathing room.
Join us when you can — whether you’re spending the holiday with family, with friends, or giving yourself the gift of quiet space and connection.
The studio is here for you.

11/21/2025

🦃 Factual Friday — Heading Into Holiday Week

As we move into Thanksgiving week, schedules get busy, routines shift, and it’s easy to put yourself last.

This is your gentle reminder to:
✨ double-check our holiday schedule
✨ plan the classes or practices you can make
✨ and don’t forget to move your body, even if it’s just a few minutes

A little movement = a lot more ease during the holiday rush.

You deserve to feel grounded, regulated, and supported. 💛

See you on the mat (or in the hammock) next week 🌀✨

11/20/2025

💜 We Had SO Much Fun!

Our kids aerial yoga crew absolutely crushed this session — so much confidence, courage, strength, and laughter in every class. 🥰🌀

Thank you to all the parents for sharing your amazing kiddos with us.
We love watching them grow, try new things, and shine a little brighter each week. ✨

📣 Keep your eyes out!
Registration for the next session will open soon — and spots always fill fast.

We can’t wait for another fun season in the hammocks! 💫

11/19/2025

🌙 Wellness Wednesday — Yoga Poses for Better Sleep

If your mind has been racing at night or your body feels too wired to wind down, try this calming bedtime mini-flow to help settle your nervous system:

1️⃣ Legs Up the Wall
Reduces stress hormones, improves circulation, and signals the body to slow down.

2️⃣ Seated Forward Fold
Gently stretches the back body and encourages deep, slow breathing.

3️⃣ Cow Stretch (the “cow” part of cat/cow)
Opens the chest + ribs to release tension and create space for fuller breaths.

4️⃣ Child’s Pose
Calms the mind, softens the hips, and taps into the parasympathetic nervous system.

5️⃣ Standing Forward Fold
Relieves neck + shoulder tension, decompresses the spine, and reduces anxiety.

6️⃣ Bridge Pose
Opens the heart, releases the hip flexors, and helps regulate the lower back before sleep.

✨ Take 5–8 slow breaths in each pose, keep the lights low, and let your body soften with each exhale.

You don’t have to force sleep — you can gently guide your body into it. 🤍

11/18/2025

✨ Parents! Quick reminder:

Tomorrow is the last kids aerial class of the year before we pause for the holidays and school winter break. ❄️🎄

🎉 Parents are invited!
We’ll be showing off our aerial skills during the last 20 minutes of class, so come join in on the fun and celebrate how much your kiddos have learned! 💜🌀

Classes will start back the first week of February.

If you already know your child is returning, let us know! We’ll be opening registration soon and want to make sure your spot is saved.

We can’t wait to see everyone tomorrow for a fun + uplifting send-off into the holiday season! 💫

11/17/2025

🌀 Movement Monday — Simple Ways to Move Your Body (No Yoga Required)

Movement doesn’t have to be complicated or structured to make a huge difference in how you feel.

Here are a few simple, low-effort ways to move that help release stress, increase circulation, and reset your nervous system:

1️⃣ Two-Minute Shake-Out
Gently shake your hands, arms, legs, and shoulders.
This helps release stored tension and signals your body to let go of stress.

2️⃣ Slow Neck Rolls
Move your head side to side, then front to back — slowly.
This releases the upper traps, where stress loves to live.

3️⃣ Doorway Chest Opener
Place your hands on a doorway and gently lean through it.
Perfect for reversing “phone posture” and clearing stuck energy in the chest.

4️⃣ Ankle and Wrist Circles
These tiny joints affect your balance, mobility, and circulation more than you think.
Great for anyone sitting at a desk most of the day.

5️⃣ 10 Deep Belly Breaths While Walking
A short walk + slow breathing = an instant nervous system reset.
No equipment. No pressure. Just a calmer body in minutes.

6️⃣ Hip Swings or Figure-8 Hips
This helps release lower-back tension and improves fluidity through the pelvis — especially helpful after sitting too long.

💫 Your reminder:
Movement doesn’t need to be perfect.
It just needs to happen.
Even 2–5 minutes counts.

11/16/2025

🌿 This Week at Resilient Health & Wellness
Your space to breathe, move, reset, and reconnect.

Here’s what’s happening this week👇

11/13/2025

🌟 Final Kids Aerial Class of the Season! 🌟

Wednesday, November 19th marks the last day of our kids aerial yoga classes for this session! Parents are invited to join us at the end of class to watch their little flyers show off their amazing aerial skills and celebrate all they’ve learned. 💫

We can’t wait to see their confidence shine as they flip, float, and fly in the hammocks one last time this season!

📅 Date: Wednesday, November 19
📍 Resilient Health & Wellness Studios

11/11/2025

Our beloved Fluid Motion class is getting a new name — Restorative Fusion 💫

It’s still the same beautiful class you know and love, blending mindful movement, mobility, and release — now with a name that better reflects its restorative focus and the healing benefits we layer in each session.

11/09/2025

✨ Your Weekly Schedule at Resilient Health & Wellness ✨

Find your flow, calm your mind, and reset your nervous system with this week’s lineup (11/09–11/15)!

🧘‍♀️ From Christ-Centered Aerial and Chair Yoga to Sculpt & Tone, Sound Baths, and Kids Aerial, there’s something for everyone to ground, stretch, and shine.

📍 Resilient Health & Wellness Studios

Address

17 West Main Street
Booneville, AR
72927

Telephone

+14796756142

Website

https://www.resilienttherapies.com/

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