What are the opening hours?

Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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United States
Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

03/31/2026

Proof you beat the injury💪

This is what consistency, patience, and doing things the right way actually looks like.

Back stronger, smarter, and moving better than before🙌

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03/30/2026

Pain does not have to be your normal🙌

We create personalized treatment plans designed to restore strength, improve mobility, and help you get back to doing what you love with confidence.

Whether you are recovering from injury, surgery, or everyday strain, we are here to guide you with expert care and proven techniques.

Move better, feel stronger, and take control of your recovery💪

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03/27/2026

Physical therapy helps you move better, recover faster, and regain your everyday strength.

Guided exercises and support make it easier to stay active and get back to the things you enjoy🙌

Every session is a step toward improved mobility, flexibility, and overall function so you can feel capable in your daily life.

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03/26/2026

Seeing progress in motion is more than just physical. Every step, stretch, or exercise helps calm the mind, reduce stress, and build confidence in your recovery💪

Physical therapy supports both your body and your mental well being. Taking time for guided movement creates a sense of control and accomplishment that carries beyond the clinic.

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03/23/2026

Physical therapy isn’t just about your body it’s about your mind too🙌

Gentle guided movement helps reduce stress improve mood and support mental clarity as you recover. Every session is a chance to reconnect with your strength and feel more balanced.

Taking care of your body through PT creates routine and confidence which can help ease anxiety and boost overall well being. Small intentional steps in movement often lead to big improvements in how you feel mentally and emotionally.

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{mental health, stress relief, recovery, anxiety reduction, emotional well-being, self care, mindfulness, therapy support}

03/20/2026

We’re answering some of the most common questions about physical therapy in this post!

From what to expect to how treatment can help, we’re breaking it down in a clear and simple way so you can feel informed and confident about your care🙌

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03/18/2026

Physical therapy is personalized care to reduce pain, restore movement, and build strength with confidence.

From injury recovery to chronic pain, we focus on lasting results🙌
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03/16/2026

Your knees absorb force, control movement, and stabilize every cut and landing.

ACL injuries often happen when strength, balance, and mechanics are off. Targeted strengthening and proper movement training can lower your risk and support long term joint health.

If you feel instability, swelling, or discomfort, address it early. A physical therapy evaluation can catch imbalances before they become serious injuries and keep you moving with confidence all season💪

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{ACL injury, knee stability, injury prevention, sports rehab, movement control, strength training}

03/13/2026

Your body often signals when it needs extra care.

Persistent pain, stiffness or difficulty moving in everyday activities are signs it might be time to seek guidance. Early attention can help prevent further injury, improve mobility and support long term function.

{pain, mobility, injury prevention, rehabilitation, function, posture, recovery, wellness}

03/11/2026

Understanding the facts behind common physical therapy myths can make a big difference in your recovery💪

Knowing what truly supports healing, mobility and long term function helps you make informed decisions for your body and avoid setbacks.

{rehabilitation, injury, recovery, mobility, exercise, health, patient education, therapy}”

03/09/2026

Strength is important, but lifting safely is about much more than that.

Proper mechanics, mobility, and joint control all play a role in how your body handles weight.

When you understand how your body moves and recovers, you can train smarter, lift more efficiently, and significantly reduce your risk of injury🙌.

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Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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