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Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

12/02/2025

When the new Four3 merch is so good… this happens🤣💪

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11/28/2025

The SkiErg is one of the most effective full body conditioning tools out there, and we are proud to have it right here at Four3.

It challenges your lats, core, glutes and legs all at once while keeping impact low and movement smooth.

Whether you are training for power, endurance or a serious cardio burner, this machine delivers and our team uses it every week to help patients and athletes move better and get stronger🙌

11/26/2025

Our team spent last Sunday out on the trails at the FEAR Trail Fest 5 Miler and it was such a great day for the Four3 crew.

A few of our athletes took on the course, and the rest of our team held down our table and connected with so many amazing runners.

We love being part of events that bring the community together through movement, challenge, and a whole lot of teamwork👏

Already excited for the next one!

11/25/2025

We owe you an apology…

Since starting treatment at Four3, too many of you have reported some unexpected changes like moving better, feeling stronger, having less pain, understanding your body on a deeper level, and hearing friends ask where you go for PT.

If these results have caught you off guard, we are sorry but we are not stopping.

Our goal has always been intentional, evidence based care that creates real, long term change, and we are grateful every day for the trust you place in our team.

Here is to continued progress, renewed confidence, and feeling your best!

With appreciation,
The Four3 Team 💙

11/24/2025

Are you a skier? Ski season is here and we want to help you feel strong, stable, and ready for the slopes⛷️

Dr. Doria is walking you through three plyometric exercises that will level up your power and control on the mountain.

Watch the full reel to see each one in action!

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11/21/2025

Meet Dante 👋

Dante brings over four years of hands-on clinical and patient support experience to our team. His approach is rooted in genuine human connection, clear communication, and a commitment to making every session feel both productive and positive.

He works closely with our licensed physical therapists to assist in treatments, demonstrate exercises, maintain a safe and organized environment, and help patients move confidently through their rehab plan. Dante is known for his energy, his reliability, and the way he instantly makes patients feel supported the moment they walk in.

Outside the clinic, Dante is passionate about music, MMA, professional wrestling, fitness, and mission trips, and he brings that same enthusiasm and purpose into helping others heal, grow, and get stronger every day💪.

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njphysicaltherapy

11/20/2025

The TRX is one of our favorite tools because it teaches the body how to work as a system, not as separate parts.

Patients learn how to stabilize, control their posture, and generate strength through full movement patterns while reducing stress on the joints. It is adjustable to every ability level, which means we can progress or scale movements in real time based on how the patient is feeling that day.

The result is smarter movement, safer strengthening, and confidence that carries over into daily life 💪

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11/19/2025

Are you a basketball player looking to increase your vertical? Dr. Gabe put together three powerful movements that build explosive strength and real game carryover.

-First is a depth jump that trains reactive power.

-Second is a half kneel to single leg hop that teaches force
production from the ground up.

-Third is a lateral bound to jump that builds strength in the frontal plane and improves landing mechanics.

Watch the reel to see Dr. Gabe break down each movement and how to perform them safely and effectively 🏀🔥

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11/18/2025

Healing is rarely linear, but it is always worth it.

Small corrections, smarter movement patterns, and consistent practice create real change👏

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11/15/2025

Progress looks different for everyone 💪

Some days it’s about building strength, other days it’s about improving mobility and control. Every rep, every hold, every stretch gets you one step closer to moving better and feeling stronger.

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11/13/2025

Every session tells a story of progress👏

At Four3, our PTs and patients work side by side, pushing limits, rebuilding strength, and celebrating every win along the way.

From focused rehab to high performance training, it’s all about movement with purpose and results that last 💥

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11/10/2025

Bringing PGA-Level Testing and Training to You!

Experience the power of elite-level sports science with our advanced testing equipment and Titleist Performance Institute (TPI) analysis🏌️‍♂️

Our team conducts a complete evaluation of your current biomechanical status to pinpoint areas of weakness or mobility deficits that could be affecting your power, accuracy, and comfort on the course.

Our in-house TPI/Golf Specialist, Dr. Kyle Feather, will review your results and create a personalized plan to strengthen those weak points and help you crush your goals💪

For details on cost and insurance coverage, give us a call at 973-794-6040 or email info@teamfour3.com.

We can’t wait to help you take your game to the next level!

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Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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