What are the opening hours?

Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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United States
Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

03/09/2026

Strength is important, but lifting safely is about much more than that.

Proper mechanics, mobility, and joint control all play a role in how your body handles weight.

When you understand how your body moves and recovers, you can train smarter, lift more efficiently, and significantly reduce your risk of injury🙌.

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03/06/2026

Improving shoulder mobility starts with understanding how the joint moves and where restrictions may be coming from.

Whether it is stiffness, postural strain, or recovery after injury, the goal is to restore balanced movement while protecting the structures that support the shoulder.

Targeted mobility work combined with strength and proper mechanics can help reduce discomfort and improve function in daily tasks, workouts, and sport.

Progress should be gradual, controlled, and specific to your needs💪

{shoulder mobility, rotator cuff, joint stability, range of motion, injury prevention, posture, functional movement}

03/04/2026

There is nothing more meaningful than seeing our patients return to the activities that matter most to them. We are grateful for every individual who trusts us with their care and allows us to be part of their recovery journey🙌.

Thank you for the kind words and for putting in the work throughout the process. Your progress is always a team effort, and we are proud to support you every step of the way.

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{ patient success, rehabilitation, recovery journey, functional progress, individualized care, movement health }

03/02/2026

Cupping is one of the hands on techniques we use to help reduce tissue tension and improve mobility. By creating gentle decompression in the area, it can support circulation and help calm regions that feel restricted or overworked💪.

Each session is individualized and thoughtfully integrated into your overall plan of care based on your goals and how you are presenting.

Our focus is helping you move better with less discomfort and more confidence🙌. Whether you are recovering from injury or managing ongoing tightness, care is guided by clinical reasoning and clear communication every step of the way.

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{ cupping therapy, mobility, pain relief, soft tissue, injury rehab, movement quality }

02/27/2026

A strong pelvic floor plays an important role in overall movement and stability. Supporting this area can improve daily function, enhance control, and build confidence in everyday activities🙌

Focusing on pelvic floor wellness is about maintaining strength and coordination for safe, efficient movement.

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{Pelvic Floor, Core Stability, Muscle Health, Functional Movement, Control, Strength, Coordination, Confidence}

02/25/2026

Seeing our patients work through movement challenges is what drives us. Every exercise, stretch, and controlled motion is a step toward better function and long-term joint health💪

Celebrating progress, no matter how small, is key to achieving lasting results and maintaining safe, efficient movement.

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{Rehabilitation, Progress, Mobility, Joint Health, Injury Prevention, Functional Movement, Controlled Movement, Patient Success}

02/23/2026

Mobility and flexibility are often confused, but they play different roles in how our bodies move. Understanding the difference can help you approach movement more effectively.

Focusing on both supports safe, efficient movement and helps maintain long-term joint and muscle health. Small, consistent habits can make a big difference in overall function and injury prevention💪

{Flexibility, Mobility, Range of Motion, Injury Prevention, Movement Efficiency, Joint Health, Controlled Movement, Healthy Movement Patterns}

02/19/2026

Tip of the Day: Listen to your body🙌

Pain is information, not weakness. Addressing it early with the right mobility work, recovery, and treatment can prevent bigger issues down the line.

Posture is more than appearance. It directly impacts your joints, muscles, and spine. Small corrections and consistent habits make a meaningful difference in how you move and feel every day.

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{physical therapy, pain management, posture improvement, recovery tips, injury prevention, healthy habits, mindful movement}

02/16/2026

Every step, every rep, every small win adds up. Progress takes work, but it builds real strength and resilience🙌

Our job is to guide you safely, challenge you intentionally, and help you move better, feel stronger, and get back to doing what you love.

{physical therapy, personal training, strength building, resilience, confidence, motivation, unstoppable mindset, fitness journey}

Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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