What are the opening hours?

Monday 7am - 8pm Wednesday 7am - 8pm Friday 7am - 7pm Saturday 7am - 10:30am

Four3 Rehab and Performance - Boonton

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Boonton, NJ
Four3 Rehab and Performance - Boonton

Four3 is dedicated to providing elite level health, fitness, and physical therapy to support your

12/30/2025

What you’re seeing here is electrical stimulation (e-stim) — a tool we often use during physical therapy sessions to support recovery and movement 💪

E-stim helps:
• Reduce pain and muscle tension
• Improve muscle activation and control
• Increase blood flow to promote healing
• Support neuromuscular re-education after injury or surgery

It’s never a standalone treatment! It’s used intentionally alongside hands-on therapy, corrective exercises, and movement training to help patients progress safely and efficiently.

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12/26/2025

Meet Ryan👋

At just 27, a lower back injury was making everyday things like walking and bending down a challenge. After two months at Four3, working closely with Dr. Doria, Dr. Kaleigh, and Dante, he’s made incredible progress in his mobility and flexibility.

This is what happens when rehab is personalized, consistent, and done the right way. We love being part of his journey!

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12/24/2025

Form first. Stability always.

Strong foundations today mean fewer injuries tomorrow💪

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12/23/2025

Real hands-on care from people who care.

Dr. Kaleigh helping our patients move better, feel stronger, and get back to what they love 🙌

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12/22/2025

With over a decade of clinical experience, Dr. JD is a dedicated physical therapist focused on helping patients move better, feel stronger, and live pain free.

He holds a Doctorate in Physical Therapy and is certified in dry needling, using advanced, evidence based techniques to support healing and restore function🙌.

Dr. JD has worked with everyone from athletes recovering from injury to individuals managing chronic conditions, and he is passionate about creating personalized, goal driven treatment plans that support long term wellness and prevention.

When he’s not in the clinic, you can find him staying active, playing sports, working out, and spending time with his three kids!

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12/22/2025

With over a decade of clinical experience, Dr. JD is a dedicated physical therapist focused on helping patients move better, feel stronger, and live pain free. He holds a Doctorate in Physical Therapy and is certified in dry needling, using advanced, evidence based techniques to support healing and restore function🙌.

Dr. JD has worked with everyone from athletes recovering from injury to individuals managing chronic conditions, and he is passionate about creating personalized, goal driven treatment plans that support long term wellness and prevention.

When he’s not in the clinic, you can find him staying active, playing sports, working out, and spending time with his three kids.

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12/19/2025

Building speed, coordination, and confidence from the ground up⚽️

Our youth training focuses on proper movement patterns, balance, and agility so young athletes can develop strong foundations that support long term performance and injury prevention.

Every step matters, and it starts here💪

12/18/2025

Building strength the right way with intention, proper mechanics, and coaching that supports every phase of the lift.

From setup to finish, this is how we help our athletes move better, lift smarter, and progress with confidence💪

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12/17/2025

Inside our Pompton Lakes location, every detail is focused on helping you move better and feel stronger.

From hands on care and recovery modalities to intentional strength work, this is where rehab meets performance all under one roof.

Real progress. Personalized care. Purposeful movement💪

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12/16/2025

Strength with purpose.

Every push, every rep, every step is building resilience, power, and confidence. This is how progress is made at Four3💪

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12/11/2025

Quality movement starts with quality care💪

Dr. Kyle and Dr. Doria work one on one to restore strength, mobility, and confidence so you can feel your best.

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Address

315 Wooton Street
Boonton, NJ
07005

Opening Hours

Monday	7am - 8pm
Wednesday	7am - 8pm
Friday	7am - 7pm
Saturday	7am - 10:30am

Telephone

+19737946040

Website

http://www.teamfour3.com/

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