Breathe Meditation

Breathe Meditation Mindfulness & Yoga Nidra Meditation Teacher | helping people reach their true potential through the

11/25/2025

It’s starting to look like Christmas 🎄
#


11/02/2025
11/02/2025

Enchanting Asheville 🍁🍂
Autumn Hues
Autumn walks
Autumn music
Autumn tea


🍁

10/31/2025

Happy Halloween 🎃
Come stop by and look at our moody collection of art work on display at Spoonbill Gallery. We are here to 6pm and spooky candy as well!




10/29/2025

Art Installation 🖼️
Creating a Gallery Wall 👩🏻‍🎨

10/19/2025

Breathe in 🧘🏻‍♀️
Breathe out 🧎🏻‍♀️
🙏
Join us for Yoga Nidra Meditation this coming Thursday, October 23rd.
Between 6:00pm - 7:00pm
Location: Travelers Rest Library | Sargent Branch
🙏
Enjoy the silence 🧘🏻‍♀️🧘🏻‍♂️

Ciao Darling! Effortlessly cool and unique. A rightful legend in the acting world. Diane passed away today, calling her ...
10/11/2025

Ciao Darling!
Effortlessly cool and unique. A rightful legend in the acting world. Diane passed away today, calling her even just a wonderful actress feels like an understatement, she could act anything and make you believe it, charming, witty, engaging.. she’s so missed already 💔
R.I.P. Diane Keaton, 1946-2025


So Long Darling… the new adventure awaits you… 🕊️🙏💐My next great adventure, aged 90, is going to be dying. There’s eithe...
10/01/2025

So Long Darling… the new adventure awaits you…
🕊️
🙏
💐
My next great adventure, aged 90, is going to be dying. There’s either nothing or something. If there’s nothing there’s nothing, that’s it. If there’s something I can’t think of a greater adventure than finding out what it is. I happen to think there is something because of the experiences I’ve had, because of experiences other people have had. Very powerful ones.”
🕊️
- Jane Goodall
🕊️


Take a deep breath 😮‍💨 Take time today from all the noise and worries of the world and experience the powerful transform...
09/25/2025

Take a deep breath 😮‍💨
Take time today from all the noise and worries of the world and experience the powerful transformation of Yoga Nidra.
🙏
Join us this evening in beautiful Travelers Rest, SC at the Sargent Branch Library.
🙏
Breathe to Heal 🧘🏻‍♀️




“I spoke to you in poetry and you spoke to me in thunder storms.”- Robert Redford R.I.P. 🙏
09/16/2025

“I spoke to you in poetry and you spoke to me in thunder storms.”
- Robert Redford R.I.P. 🙏

Discover the transformative power of meditation! 🌟 In our latest blog post, we explore how meditation can enhance your w...
07/22/2025

Discover the transformative power of meditation! 🌟 In our latest blog post, we explore how meditation can enhance your well-being by reducing stress, improving focus, and fostering emotional resilience. Learn about different meditation techniques and get practical tips to start your own meditation journey. Click the link to read more and embark on a path to a healthier, happier you.

Read now: https://wix.to/HDdqe1X

Meditation is a powerful tool that many people are turning to for improving their overall well-being. With today’s fast-paced world, it’s easy to slip into stress, anxiety, and lack of focus. Fortunately, meditation offers a calming respite and a pathway to better mental and emotional health. In...

You Belong Among the Wild Flowers…🌿⛩🌺🌸🐕🌳
07/19/2025

You Belong Among the Wild Flowers…
🌿
⛩
🌺
🌸
🐕
🌳









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Breathe to Heal Meditation

Zen | Breathe to Heal Meditation

Alexandra's first introduction to meditation came via the Buddhist tradition some 15 years ago. After reading a copy of Alan Watts's The Way of Zen - she began practicing some of the recommended meditations. Inspired to learn more about meditation she undertook formal training in Meditation and Holistic Studies at The Meditation Space in Sydney, Australia.

​Alexandra is a qualified Meditation Teacher, Cert. Chair Yoga Instructor and Holistic Counselor.

​Her primary focus and teaching are in breath-work, forest-bathing, mindfulness | zen meditation and the ancient practice of Yoga Nidra. She is committed to constantly helping others in understanding and mastering the art of breath & meditation work.