StretchSource

StretchSource StretchSource is the SOURCE of all your wellness needs - assisted stretch, contrast therapy + Pilates
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StretchSource is revolutionizing the fitness and wellness industry by creating a new category of mobility training through stretching. By implementing the trademarked Flex IQ assessment, StretchSource clients are provided a customized stretch program. StretchSource is a privately owned studio that prides itself on customer service and experience. No matter or flexibility or fitness level, StretchSource will help you feel youthful again, improve mobility, eliminate pain and discomfort, prevent injury, increase range of motion of joints, improve quality of life and reduce stress or tension. StretchSource studio is inclusive for all including wheelchair dependent individuals and those with mobility restrictions. As a StretchSource client all you need to do is breathe and relax while a StretchSource trainer does all the work to unlock tension and improve mobility so that you can continue participating in the activities in life that make you happy without pain or limitation and for longevity.

We absolutely love collaborating with Peter at Sneaker Factory in Denville! 🏃‍♂️💨After a fantastic event in November whe...
01/08/2026

We absolutely love collaborating with Peter at Sneaker Factory in Denville! 🏃‍♂️💨

After a fantastic event in November where we hosted a complimentary stretch class just for runners, we’re thrilled to invite all of his run club members to our beautiful Stretch Oasis!

Join us on January 24th for a 4-mile run followed by complimentary assisted stretches at the one and only StretchSource—the first and leading Stretch Therapy studio in all of Morris County! 🎉

With nearly 9 years of experience, we’re excited to offer these special stretches just for the Denville run club.

👉 Don’t forget to register beforehand to secure your spot!

We can’t wait to see everyone on the 24th! Let’s stretch, run, and have some fun together! 💪✨

Runners CommunityEvent

01/08/2026

Short Spine may be my fav Reformer move and here is why

✨Benefits of Short Spine:

1. Spinal Articulation: This exercise promotes flexibility and mobility in your spine, helping to enhance overall posture.

2. Core Engagement: Strengthens your core muscles, providing stability and support for your entire body during movement.

3. Lengthening: Helps in lengthening the spine, alleviating tension in the back and promoting a sense of ease.

4. Improved Circulation: The rolling motion stimulates blood flow, which can enhance recovery and reduce muscle soreness.

5. Mind-Body Connection: Encourages awareness of your body’s alignment and movement patterns, fostering a deeper connection between mind and muscle.

Ready to give it a try? Incorporate Short Spine into your next reformer session and feel the difference! 💪✨

Have any questions or want to share your experience? Drop a comment below! 👇

MindBodyConnection

01/05/2026

🎉🎂 Happy Birthday, Nick! 🎂🎉

Today, we’re celebrating one of our incredible Stretch providers! Nick has been part of our family for 2.5 years, and his impact has been nothing short of amazing. Not only is he a talented Stretch provider, but he also brings a wealth of knowledge as a massage therapist, specializing in all things muscles. 💪✨

If you haven’t had a session with him yet, make sure to book one! He’s available at the studio every Tuesday and Thursday from 8 AM to 1 PM.

Here’s to you, Nick! We’re grateful to have you on our team. Enjoy your special day! 🎈🥳

01/03/2026

At Stretch Source, being a member means becoming part of our family. We deeply appreciate your dedication, love, and support. Your trust in us to care for your muscles and bodies each week is invaluable, and we strive to show our gratitude in meaningful ways.

Recently, we hosted a special brunch just for our members as a heartfelt thank you. It was a wonderful opportunity to celebrate the community we’ve built together and to express our appreciation.

Here’s a little glimpse of what we do for our members—our way of saying thank you for being such an integral part of our Stretch Source family. Your commitment to your health and well-being inspires us every day, and we look forward to continuing this journey together!

Feel free to share this post and let everyone know how much we value being part of your wellness journey! 🥂✨

🌟Exciting News for Our Wonderful Members!🌟We’re so honored to take care of such dedicated and supportive members at Stre...
01/02/2026

🌟Exciting News for Our Wonderful Members!🌟

We’re so honored to take care of such dedicated and supportive members at Stretch Source! To show our appreciation, we’re hosting a complimentary brunch tomorrow, rescheduled from last week due to the weather.

**When:** Tomorrow from 10 AM to 12 PM
**Where:** At the studio

Join us for delicious food, laughter, and some special gifts just for you as a thank you for your continued love and support. We truly appreciate all your referrals and dedication!

Please RSVP so we can prepare for everyone. We can’t wait to see you there! 🎉

✨ Happy New Year from StretchSource! ✨To our 2,715 amazing clients — thank you for trusting StretchSource with your body...
01/01/2026

✨ Happy New Year from StretchSource! ✨
To our 2,715 amazing clients — thank you for trusting StretchSource with your body, movement, and wellness this year. It’s an honor to support your recovery, flexibility, and overall well-being.

As we step into the new year, we’re excited to continue helping you move better, feel stronger, and live with more ease—both inside and out. We’re incredibly proud of what we’ve accomplished together and can’t wait to keep growing with you.

Here’s to mobility, resilience, and taking the next stretch forward—together 🤍

Thank you to everyone who donated to the StretchSource Giving Tree! 💙Because of your generosity, we were able to stretch...
12/29/2025

Thank you to everyone who donated to the StretchSource Giving Tree! 💙
Because of your generosity, we were able to stretch the cheer this holiday season and provide meaningful gifts to local seniors. Your kindness truly made a difference, and we’re so grateful to be part of such a caring community.

Thanks a brunch to all our amazing Members 🌟❤️. We are so excited to host our holiday brunch for all the members as a th...
12/23/2025

Thanks a brunch to all our amazing Members 🌟❤️. We are so excited to host our holiday brunch for all the members as a thank you for their dedication and support. Join us Saturday at 10am for a little bite to eat and a gift but don’t forget to RSVP 😬. ‼️

12/23/2025

🎄✨ Feeling the holiday stress? You’re not alone! The hustle and bustle of the season can really take a toll on our bodies, especially our necks. The cold weather and added stress can lead to tightness and discomfort.

Join us for our Relaxation Series, where we focus on releasing neck pressure and tension. Experience the soothing benefits of infrared light therapy, light muscle facial release, and gentle neck stretches designed to help you unwind and feel your best.

Don’t let holiday stress hold you back—come treat yourself and find your relaxation! 💆‍♀️💖

MuscleRelease

12/15/2025

We will dance again in January!!! 💃

Register link in bio .

When- Tuesday January 13
Time - 7pm

💜 All are welcome - no experience needed!

Donation based class - pay what you can! 😄

12/15/2025

Staying limber during colder months can be a challenge, but it’s essential for maintaining mobility and preventing injuries. Here’s how to embrace flexibility and keep your body in good shape even when temperatures drop.

Why Staying Limber Matters in Cold Weather👇🏻

1. Increased Muscle Tightness: Cold temperatures can cause muscles to contract, leading to stiffness. Regular stretching can counteract this effect.

2. Injury Prevention: Keeping your body flexible helps prevent strains and sprains that can occur when muscles are tight and less pliable.

3. Enhanced Performance: Whether you’re engaging in winter sports or just going about daily activities, being limber improves overall performance and ease of movement.

Specific Stretching Techniques for Cold Weather

1. Warm-Up First: Before stretching, warm up your body. This could be 5-10 minutes of light aerobic activity, like brisk walking or jogging in place, to get your blood flowing.

2. Target Areas: Focus on areas that tend to tighten in the cold:
- Hamstrings: Stand and place one foot on an elevated surface. Lean forward gently to stretch the back of your thigh.

- Hip Flexors: Kneel on one knee and push your hips forward while keeping your back straight. This helps counteract the effects of prolonged sitting.

- Shoulders and Neck: Roll your shoulders backward and forward, and gently tilt your head side to side to relieve tension.

3. Dynamic Stretching: Incorporate movements that mimic the activities you’ll be doing. For example, leg swings, arm circles, and torso twists can help prepare your body for action.

4. Static Stretching: After your workout or outdoor activities, hold stretches for 15-30 seconds. Focus on major muscle groups to ensure a thorough stretch.

5. Use Heat: If possible, warm up your muscles with a heating pad, sauna or warm shower before stretching!!

❄️☃️

12/12/2025

🌟 Show Your IT Band Some Love!🌟

Did you know that your iliotibial (IT) band plays a crucial role in your mobility and overall leg health? This thick band of tissue runs along the outside of your thigh, from your hip to your knee, and is essential for stabilizing your joints during movement. Here’s why you should prioritize stretching and caring for your IT band:

🦵 Prevent Injuries: Tightness in the IT band can lead to discomfort and injuries, especially for runners and cyclists. Stretching helps maintain flexibility, reducing the risk of strains and overuse injuries.

💪 Enhance Performance: A flexible IT band allows for better movement mechanics, helping you perform at your best. Unlock greater range of motion and improved strength in your workouts!

🧘‍♀️ Alleviate Pain: If you experience knee or hip pain, it could be due to a tight IT band. Regular stretching can help relieve tension and alleviate discomfort, allowing you to move freely.

✨ Improve Posture: A healthy IT band contributes to overall body alignment. Stretching it regularly can help you maintain better posture, both during exercise and daily activities.

🌈 Boost Recovery: After intense workouts, giving your IT band some love through stretching can speed up recovery and keep you moving pain-free.

Don’t neglect your IT band! Incorporate targeted stretches into your routine to keep it happy and healthy. Your body will thank you! 🙌

Address

550 West Main Street
Boonton, NJ
07005

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+19736647017

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Our Story

StretchSource is revolutionizing the fitness and wellness industry by creating a new category of mobility training through stretching. StretchSource Technique is based on four core principles of T.E.A.M - Tranquility, Evenness, Alignment and Mobility. StretchSource Training will help you stay flexible so you can continue participating in activities in life that make you happy without physical limitation or discomfort. We do this through 1:1 private stretch sessions, group stretch classes and education for fitness and wellness professionals. Whether a weekend warrior or a pro-athlete, StretchSource will help you feel youthful again, improve mobility, eliminate pain and discomfort, prevent injury, increase range of motion of joints, improve quality of life and reduce stress or tension. StretchSource is often sought out by runners for improve performance and recovery, by martial art, gymnast and dancers for improved flexibility and by senior citizens and those suffering from arthritis for improved circulation and mobility. There is no doubt that everyone benefits from laying on a table, relaxing, while being stretched. As a StretchSource client all you need to do is breathe and relax while a StretchSource trainer does all the work!