StretchSource

02/22/2026

❄️ Weather Closure Notice ❄️

Dear StretchSource Family,

Due to the impending storm expected this weekend, our studio will be CLOSED on Monday, February 23, 2026, to ensure the safety of our members and staff.

We plan to reopen on Tuesday, February 24, and will resume normal business hours at that time. If you have an appointment scheduled for Monday, our team will be reaching out to you to reschedule.

Thank you for your understanding. Please stay safe and warm during the inclement weather!

— The StretchSource Team

02/22/2026

🚨 As Dave Curren warned in his blizzard update — heavy, wet snow, strong winds, and hours of impact across NJ.

He told everyone to shovel safely and listen.

Now the storm will pass… but your body might still be feeling it.

Heavy snow isn’t light work.
It’s repetitive lifting + twisting + cold muscles = the perfect setup for back strain.

You are likely to wake up with:
• Tight low back
• Locked hips
• Stiff shoulders
• Neck tension

That’s your body asking for recovery.

Don’t wait for soreness to turn into real pain.

Book a post-snow stretch session to:
✔️ Release low back tension
✔️ Restore hip mobility
✔️ Improve shoulder movement
✔️ Increase circulation for faster recovery
✔️ Prevent injury before it starts

Recovery is proactive — not reactive.

✨ First intro stretch session is FREE with membership through the end of February ($110 savings).

Book while availability remains this week:
👉 www.vagaro.com/stretchsource
📞 973.664.7017

The storm may be over — but smart recovery starts now.

02/16/2026

Did you know at StretchSource we specialize in KCR and we are the only Morris County host facility for KCR education??

Are you looking to enhance your flexibility, alleviate joint pain, and improve overall muscle function? Kinetic Chain Release (KCR) therapy might just be the answer!

KCR focuses on the interconnectedness of muscles and joints, promoting a holistic approach to body wellness. By addressing the kinetic chain, KCR helps to:

- Relieve Tension: Targeting specific muscle groups eases tension, allowing for greater mobility.

Enhance Joint Function: Improved alignment and muscle balance lead to better joint health and function.

- Facilitate Recovery:Perfect for athletes and active individuals, KCR aids in faster recovery from injuries and soreness.

When paired with Stretch Therapy, the benefits multiply! Stretch Therapy complements KCR by:

- Deepening Flexibility: While KCR releases muscle tension, Stretch Therapy elongates the muscles, enhancing flexibility.

- Preventing Injuries: Combining these therapies can significantly reduce the risk of injuries by promoting balanced muscle use and joint stability.

- Improving Posture: Together, they work to align the body, leading to better posture and overall body mechanics.

Embrace the synergy of KCR and Stretch Therapy for a healthier, more mobile you! 💪✨

02/12/2026

Sound healing is a powerful practice that promotes relaxation, reduces stress, and enhances overall well-being. By using vibrations from instruments like singing bowls and gongs, it helps restore balance to the body and mind, allowing for deeper relaxation and emotional release.

This February, we’re thrilled to offer a unique combination of sound healing and stretching sessions. This blend is designed to enhance your physical flexibility while enriching your mental and emotional state.

Don’t miss out on this special opportunity! Be sure to book your session and discover the transformative effects of sound healing and stretching together. ❤️

Use the link below to book 👇🏻

Self Love: Stretch & Sound Healing Session

02/08/2026

Did you know?
StretchSource members receive unlimited access to a private infrared sauna inside our Source Luxury Recovery Suite.

Infrared sauna therapy isn’t just about warmth—it supports muscle recovery, circulation, detoxification, stress relief, and nervous system regulation. Especially during colder months, that deep, penetrating heat helps counteract stiffness, tension, and fatigue caused by stress and cold weather.

Not a member yet?
You can still experience it by booking a day pass and enjoy the same restorative benefits in a calm, private setting.

Because recovery shouldn’t be occasional—it should be part of how you take care of your body. 🔥✨

02/07/2026

We are so honored to be finalists in TWO categories! 🥹
If you’ve ever stretched with us, supported us, or cheered us on, we’d be so grateful if you’d take a moment to vote StretchSource #1 and help push us to the finish line. Thank you for being part of our community 💙

02/07/2026

02/04/2026

The groundhog says six more weeks of winter… and honestly, our bodies already knew. ❄️
Cold weather brings tight muscles, stiff joints, and that low-grade “why is everything sore?” feeling. February is your reminder that self-care isn’t a luxury—it’s part of staying healthy, mobile, and resilient.

Let us help you move through the rest of winter feeling better, not just pushing through it.

💚 Two Ways to Prioritize Your Body This February 💚

1️⃣ New to StretchSource?
Give yourself the gift of recovery and mobility.

Join this month and receive your Intro Stretch Session FREE — a $110 value.
It’s the perfect way to experience assisted stretching and feel the difference right away.

2️⃣ February = Self-Love Season
Our Self Love Stretch & Sound sessions are designed to help you fully unwind, reset, and recharge during the heart of winter.

Enjoy a 55-minute Stretch & Sound Healing session, including:
✨ 30 minutes of assisted stretching
✨ 25 minutes of deeply relaxing sound healing with our provider, Kate

It’s equal parts recovery, relaxation, and restoration—supporting your body and your nervous system.

📅 Sessions available every Wednesday and Saturday in February.

📞 Call us or reserve your spot using the link below—we can’t wait to take care of you.
👉 https://form.jotform.com/260233847842157

Spring will be here soon. Let’s make sure your body is ready for it. 🌱

02/03/2026

Our fearless founder, Stretch Lady MK, took the & Method mission to the big stage 💥

Back in January 2025, she represented on the entrepreneurial reality series The Blox (), sharing our vision for smarter movement, recovery, and longevity.

Huge thanks to for the opportunity.
🎬 Watch the full Season 20 at betablox.com

02/02/2026

🤩 We welcome our neediest members to the StretchSource Family:

Janine Sampong
Bill Canning
Kristin Fitzsimmons
Matthew Harelick
Lawrence Korinda

🎼 Check out our February special - SOUND HEALING STRETCH.

Book this special session with Kate on Wednesdays and Saturdays in February. You won’t regret it!

Book online or give us a call 973.664.7017

Www.stretchsource.com

02/02/2026

📚Upcoming KCR Level 1 Training: March 7 & 8

KCR (Kinetic Chain Release) Therapy offers significant benefits for joint health, especially during the winter months. Here’s how it can help:

Benefits of KCR in Winter ❄️

- Improved Joint Mobility: Gentle movements and stretches enhance flexibility, reducing stiffness caused by cold weather.

- Enhanced Circulation:Boosts blood flow and lymphatic drainage, reducing swelling and keeping joints nourished.

- Pain Relief: Addresses joint discomfort from conditions like arthritis, providing natural pain management.

- Holistic Approach: Focuses on the entire body, promoting well-being and personalized treatment.

Winter Wellness Tips

- Schedule regular KCR sessions to maintain joint health.

- Incorporate gentle stretches into your daily routine.

- Engage in low-impact activities to stay active.

Join us for the KCR Level 1 training on March 7 and 8. Here are the links for registration and more information:

- [KCR Academy - Kristen O’Grady](https://www.kcracademy.com/kcr-trainers/kristen-ogrady/)
- [Embodied Healing Bodywork Course](https://www.embodiedhealingbodywork.com/course)

We look forward to seeing you there and helping you enhance your wellness this winter!

01/30/2026

This Valentine’s Day, treat yourself to the ultimate gift of love at Stretch Source Spa! 💖 Embrace the soothing power of self-care with an exclusive Stretch and Sound Healing session that nurtures both body and spirit.

Gift Yourself Love in Motion
Imagine stepping into a serene space where gentle stretches awaken your muscles and sound healing bowls resonate around you, creating a harmonious environment. This unique combination not only enhances flexibility but also promotes deep relaxation and emotional balance.

The Magic of Sound Healing Bowls
Sound healing bowls are crafted from crystal and metal, producing rich, vibrating tones that pe*****te deeply into your being. The frequencies they emit help to release tension, reduce stress, and balance your energy. This therapeutic experience, paired with mindful stretching, fosters a profound sense of well-being, making it a perfect Valentine’s gift for yourself or a loved one.

Join us at Stretch Source Spa to experience the transformative blend of movement and sound. Give yourself the gift of love in motion this Valentine’s Day—your body and mind will thank you! 🌟

Ready to reserve your spot? Let’s make this Valentine’s Day a celebration of love!

❤️🌹