StretchSource

02/02/2026

📚Upcoming KCR Level 1 Training: March 7 & 8

KCR (Kinetic Chain Release) Therapy offers significant benefits for joint health, especially during the winter months. Here’s how it can help:

Benefits of KCR in Winter ❄️

- Improved Joint Mobility: Gentle movements and stretches enhance flexibility, reducing stiffness caused by cold weather.

- Enhanced Circulation:Boosts blood flow and lymphatic drainage, reducing swelling and keeping joints nourished.

- Pain Relief: Addresses joint discomfort from conditions like arthritis, providing natural pain management.

- Holistic Approach: Focuses on the entire body, promoting well-being and personalized treatment.

Winter Wellness Tips

- Schedule regular KCR sessions to maintain joint health.

- Incorporate gentle stretches into your daily routine.

- Engage in low-impact activities to stay active.

Join us for the KCR Level 1 training on March 7 and 8. Here are the links for registration and more information:

- [KCR Academy - Kristen O’Grady](https://www.kcracademy.com/kcr-trainers/kristen-ogrady/)
- [Embodied Healing Bodywork Course](https://www.embodiedhealingbodywork.com/course)

We look forward to seeing you there and helping you enhance your wellness this winter!

01/30/2026

This Valentine’s Day, treat yourself to the ultimate gift of love at Stretch Source Spa! 💖 Embrace the soothing power of self-care with an exclusive Stretch and Sound Healing session that nurtures both body and spirit.

Gift Yourself Love in Motion
Imagine stepping into a serene space where gentle stretches awaken your muscles and sound healing bowls resonate around you, creating a harmonious environment. This unique combination not only enhances flexibility but also promotes deep relaxation and emotional balance.

The Magic of Sound Healing Bowls
Sound healing bowls are crafted from crystal and metal, producing rich, vibrating tones that pe*****te deeply into your being. The frequencies they emit help to release tension, reduce stress, and balance your energy. This therapeutic experience, paired with mindful stretching, fosters a profound sense of well-being, making it a perfect Valentine’s gift for yourself or a loved one.

Join us at Stretch Source Spa to experience the transformative blend of movement and sound. Give yourself the gift of love in motion this Valentine’s Day—your body and mind will thank you! 🌟

Ready to reserve your spot? Let’s make this Valentine’s Day a celebration of love!

❤️🌹

01/28/2026

Important share for our Members who are navigating Parkinson’s!

🎬 Trailer is now live. Parkinson’s doesn’t end the athlete identity. But it does force a rewrite. On this podcast Todd Vogt, PLY and I talk about training, mindset, and staying engaged when your body doesn’t cooperate the way it used to. Episode 1–3 drops Jan 28. 👉 Subscribe here: http...

01/28/2026

🌟 We Need Your Vote! 🌟

Hey everyone! 🧡 We’re excited to be nominated in the Morris Health & Life 2026 Readers’ Choice Awards! 🙌

If you’ve enjoyed your experience with StretchSource, we’d be incredibly grateful for your support:

👉 Vote for StretchSource for Best Sauna/Cold Plunge
AND
👉 Write-in “StretchSource” for Best Assisted Stretch Studio 💪

It only takes a minute — click here to cast your votes:
🔗 https://www.healthandlifemags.com/morris-readers-choice-2026-voting/

Thank you so much for your support and for helping us bring better wellness to our community! 🌿💛

🚨 🚨THE POLLS ARE OPEN! 🚨 🚨

Share your favorite restaurants, shops, spas, salons, and more in MORRIS and ESSEX counties for the 2026 Morris & Essex Magazine Readers’ Choice Awards. YOUR votes decide the best businesses—cast yours today! 🗳️✨

For MORRIS, vote here 👉 https://www.morrisandessexmag.com/morris-readers-choice-2026-voting/

For ESSEX, vote here 👉 https://www.morrisandessexmag.com/essex-readers-choice-2026-voting/

Voting ends April 15!

01/26/2026

We are incredibly honored and grateful to share that StretchSource has been named a 2025 Nextdoor Neighborhood Fave! 🏆

This recognition means so much because it comes directly from our local community—neighbors who trust us, support us, and believe in the work we do. To be voted as one of the most loved local businesses is truly humbling.

Thank you to every client, supporter, and neighbor who has walked through our doors, referred a friend, or shared kind words about StretchSource. We built this business with intention, integrity, and care, and it’s incredibly rewarding to know that it’s felt and valued.

We’re proud to serve this community and look forward to continuing to support your health, mobility, and wellness for years to come. 💙

Thank you for making us your Neighborhood Fave!

01/22/2026

🌟Stretch It Out: The Key to Running Success!🌟

Hey runners! 🏃‍♂️🏃‍♀️ Did you know that incorporating stretching into your routine can significantly enhance your performance and prevent injuries? Stretching helps improve flexibility, boost circulation, and prepare your muscles for the challenges ahead. Here are some essential stretches you don’t want to skip:

1. Quadriceps Stretch
- Stand on one leg and pull your opposite heel to your glutes. Hold for 15-30 seconds. This stretch targets your quads and hip flexors.

2. Hamstring Stretch
- Sit on the ground with one leg extended and the other bent. Reach towards your toes and hold for 15-30 seconds. This helps loosen up your hamstrings.

3. Calf Stretch
- Stand facing a wall, place one foot behind you, and press your heel into the ground. Hold for 15-30 seconds. This stretch is great for your calves, which can get tight from running.

4. Hip Flexor Stretch
- Step one foot forward into a lunge position, keeping the back knee on the ground. Push your hips forward. Hold for 15-30 seconds. This helps open up your hips for a better stride.

5. IT Band Stretch
- Cross one leg over the other and lean towards the side of your back leg. Hold for 15-30 seconds. This targets the iliotibial band, which can get tight with repetitive running.

🔑 Remember: Always listen to your body and never push through pain. A few minutes of stretching post-run can make all the difference! 🧘‍♂️✨

What’s your go-to stretch before a run? Share in the comments! ⬇️

01/19/2026

Still time to join the community dance party - Adult AfroBeat class at Studio K in Boonton.

📆 Tuesday January 20th at 7pm
⏰. 7pm - 8pm
📍. Studio K in Boonton

This is a donation based class! Pay what you can. Proceeds go to Recover to Rise Youth Athletes Scholarship.

Register for full details - link in bio at StretchSource.

All levels welcome. No dance experience necessary. Just good vibes and joy of dancing. 💜

01/12/2026

We’d be so grateful for your support! 💙

If you love StretchSource, please take a moment to nominate us in the following categories:

✨ Best Kept Secret (Store, Park, School, etc.)
✨ Best Place for Self Care

👉 Please do not nominate us in the massage or gym categories.

Your nomination truly means the world to our small, local business and helps us continue bringing wellness to our community. Thank you for being part of the StretchSource family!

👉 Nominate us here:

We’re thrilled to announce that nominations are now open for the 2026 Best of Morris County! 🏆 Not only does this help new Morris County families find the BEST places, but it helps our local businesses to know you are rooting for them!

01/12/2026

🎉 Excited for an Amazing 2026!🎉

This past weekend, the incredible Stretch Source team gathered to reflect on the fantastic year that was 2025. We shared stories, celebrated our clients’ wins, and cherished personal milestones that made the year unforgettable. From new certifications to unforgettable laughs, it was a joyful reminder of the vibrant community we’ve built together.

As we step into 2026, our excitement is electric! We’re eager to continue supporting our clients on their wellness journeys, helping them achieve their goals and experience the transformative benefits of assisted stretching.

Here’s to another year of excellence as we strive to be the number one assisted stretching studio in Morris County! For nearly nine years, we’ve proudly been the original and the best, and we can’t wait to see what this year holds.

Thank you for being a part of our journey. Here’s to an amazing 2026 filled with growth, health, and joy! 🌟

WellnessJourney

01/08/2026

We absolutely love collaborating with Peter at Sneaker Factory in Denville! 🏃‍♂️💨

After a fantastic event in November where we hosted a complimentary stretch class just for runners, we’re thrilled to invite all of his run club members to our beautiful Stretch Oasis!

Join us on January 24th for a 4-mile run followed by complimentary assisted stretches at the one and only StretchSource—the first and leading Stretch Therapy studio in all of Morris County! 🎉

With nearly 9 years of experience, we’re excited to offer these special stretches just for the Denville run club.

👉 Don’t forget to register beforehand to secure your spot!

We can’t wait to see everyone on the 24th! Let’s stretch, run, and have some fun together! 💪✨

Runners CommunityEvent