Alluring Aesthetics & Apothecary

02/20/2026

3, 2, 1 for better sleep:

3: Stop eating food 3 hours before bed.

2: Stop drinking beverages 2 hours before bed.

1: Stop staring at screens 1 hour before bed.

02/19/2026

For losing fat:

Nutrition > strength training > cardio > sleep > supplementation > everything else.

For gaining muscle:

Strength training > nutrition > sleep > supplementation > cardio > everything else.

For optimizing health:

Nutrition > sleep > strength training > cardio > supplementation > everything else.

02/18/2026

Did you know there's a highly underrated supplement that increases energy, improves mood, reduces hunger, boosts muscle growth, and enhances strength and endurance?

It's called sleep.

Get off your phone at night and go to bed.

02/18/2026

Fruit is highly underrated.

- Delicious
- Inexpensive
- Lots of variety
- Fantastic source of fiber, vitamins, and various phytonutrients
- Hydrating
- Sometimes surprisingly low-calorie (strawberries, peaches, melons, citrus, etc.)
- Easy to carry around
- Easy snack or easily turned into a dessert

Not the enemy because they contain mostly carbs, these are the good carbs

02/18/2026

Book NOW

March Special - $100 off

Laser Ageless Facial✨

Ready. Set. Glow.🌟
Our Signature Laser Facial stimulates collagen resulting in tighter, plumper skin. Who doesn’t want that?

It’s the perfect treatment to get glowing skin before a special event. And you’ll be in and out in under 30 minutes.

02/18/2026

One weird trick for never having to get in shape again: never getting out of shape.

Wish I would have told my 18 year old self this

02/17/2026

02/14/2026

Anyone who knows me knows I love to support small businesses!

You will see me cheering on all the small business owners any chance I get!

Thanks to Reese and Ryla Co. for making me this custom sweatshirt!!

Cause ya know ………

I do all the pretty girls Botox 💁🏻‍♀️💉💜😘

02/12/2026

Don't chase after the approval of those who don't like you, especially when it ruffles your ego or insecurities.

Realize that it's human nature to inflate the value and importance of whatever we don't have, including recognition and validation, and choose instead to invest your time and energy on people who appreciate and uplift you.