Alluring Aesthetics & Apothecary

12/07/2025

A simple health hack: Go to bed and wake up at the same time every day (including the weekends). This will help ensure you get enough high-quality sleep, which is a prerequisite for high-quality living.

12/06/2025

You can miss workouts, overindulge in "cheat meals," and undersleep. Just don't let yourself repeat these accidents. Don't miss two workouts in a row. Don't gorge two "off-plan" days in a row. Don't stay up too late twice in a row.

12/05/2025

The bill for neglecting your health comes due around age 40. And it's paid with prescriptions.

The statin for the cholesterol you ignored. The metformin for the blood sugar you spiked for two decades. The blood pressure meds for the weight you never lost.

This isn't "bad luck." It's a tax on bad habits.

12/04/2025

To burn 700 calories, you can run for about an hour at a 10-minute pace. Or you can just skip the tankard of cinnamon dolce latte.

And now you know why properly managing your diet is far more important than exercising for fat loss.

12/01/2025

11/28/2025

Study: Consumption of high fiber rye products as part of a hypocaloric diet for 12 weeks caused a greater weight loss and body fat loss, as well as reduction in C-reactive protein, compared to refined wheat.

www.clinicaltrials.gov, Identifier: NCT03097237.

11/26/2025

Don't let anyone convince you that a commitment to your health and wellnes is a flavor of narcissism rather than self-love.

11/21/2025

The "all or nothing" mindset is why so many people have nothing.

Can't work out for an hour? Fine. Do 30 minutes.

Can't get 8 hours of sleep? Get 7.

Can't eat a perfect diet? Eat a pretty good one.

11/20/2025

Rise early.

Move daily.

Eat early.

Sleep early.

The Grandpa Protocol is the ultimate "biohack."

11/18/2025

I wanted to share this with you all. I’ve seen a lot of strife, unhappiness and unwanted change in some of my friends and followers.

Remember YOU are stronger than you know