Alluring Aesthetics & Apothecary

11/21/2025

The "all or nothing" mindset is why so many people have nothing.

Can't work out for an hour? Fine. Do 30 minutes.

Can't get 8 hours of sleep? Get 7.

Can't eat a perfect diet? Eat a pretty good one.

11/20/2025

Rise early.

Move daily.

Eat early.

Sleep early.

The Grandpa Protocol is the ultimate "biohack."

11/18/2025

I wanted to share this with you all. I’ve seen a lot of strife, unhappiness and unwanted change in some of my friends and followers.

Remember YOU are stronger than you know

11/18/2025

11/17/2025

You don't have to work out every day, but you do have to move every day, whether it's sports, dancing, yoga, swimming, gardening, walking around the neighborhood, housecleaning . . . hell . . . tai chi—pick your pleasure.

11/16/2025

The act of transforming your body is much more than merely building muscle or losing fat—it’s you sacrificing who you are for who you want to be, and then using iron and steel to beat your new form into being. So yeah, sometimes it’s hard.

11/10/2025

When you're supposed to work out but don't want to, make a deal with yourself:

You have to read your "why" list before you can officially skip.

Write down 5-7 specific benefits that actually excite you.

Watch how many workouts get done this way.

11/09/2025

When your dog gets too fat, you don't make him fast all day, slash his carbs, or cook him buttered ribeyes.

You just feed him less food and walk him more.

There's a lesson here.

11/07/2025

Show me a person who's always fit, and I'll show you someone who eats the same 3-4 meals on repeat at least 4-5 days per week.

Stop treating every day like a food experiment.

Instead, find:

- 1-2 go-to breakfasts

- 2-3 reliable lunches

- 3-4 easy dinners

And you've just eliminated 90% of the friction in your diet.

This is me 🙋🏻‍♀️