Proper Health

Wellness Space Coming Soon to Bordentown, NJ

01/24/2026

The ego is driven by accumulation. It measures success through possessions, status, and external validation. It is never fully satisfied, because there is always something more to want.

The soul operates differently. It is focused on growth, presence, alignment, and meaning. It seeks depth rather than excess, and fulfillment rather than approval.

This statement is powerful because it highlights the core tension many people feel in their bodies and lives. When we are constantly chasing more, we often disconnect from ourselves. Stress increases, the nervous system stays activated, and the body begins to hold that imbalance as pain, tension, or illness.

Choosing to be more instead of have more invites healing. It shifts attention inward, encourages awareness, and supports balance between mind, body, and spirit. That is where real wellness begins.

01/14/2026

The words you speak to yourself matter more than you realize. Your mind is always listening, and what you repeat consistently begins to shape how you think, feel, and act. When you say “I am happy,” you’re training your brain to look for moments of joy and gratitude, even in small, ordinary situations.

Saying “I am healthy” reinforces a mindset of care and respect for your body. It encourages choices that support your well-being and reminds you that health is not just physical, but mental and emotional too.

And “I am terrific” is a powerful affirmation of self-worth. It challenges self-doubt and replaces it with confidence, reminding you that you are capable, valuable, and enough exactly as you are.

Affirmations like this work because repetition builds belief. The more you say it, the more your mind accepts it as truth, and the more your actions begin to align with it. Speak kindly to yourself. You are always listening.

01/10/2026

Start the new year by supporting your wellness naturally. For January only, we’re offering a special on doTERRA Turmeric Essential Oil.

Why turmeric essential oil?
Turmeric has been valued for centuries for its natural properties and is well known for supporting overall wellness. When used as an essential oil, it can help support a healthy inflammatory response, provide antioxidant support, promote balance in the body, and support joint and muscle comfort when used topically with a carrier oil. It also has a warm, grounding aroma that’s wonderful for relaxation and emotional balance.

Use it in your diffuser, add it to your wellness routine, or include it in your self-care rituals to start the year feeling your best.

01/08/2026

Combining cold plunging with infrared sauna sessions is a powerful way to support fat loss, especially stubborn visceral fat, while helping your body detox and reset after the holidays. The contrast of heat and cold boosts your metabolism, improves circulation, and encourages your body to burn more calories as it works to regulate temperature.

Benefits of combining cold plunge and infrared sauna:
• Increased fat burning and metabolic activation
• Reduction of visceral (deep belly) fat
• Enhanced detoxification through deep sweating
• Improved circulation and cardiovascular support
• Reduced inflammation and muscle soreness
• Faster recovery and improved athletic performance
• Boosted immune system and stress resilience
• Increased energy, mental clarity, and mood

Make January the month you prioritize your health, recovery, and longevity. Take advantage of this limited-time special and start feeling the benefits from the inside out.

01/04/2026

We believe every new year brings fresh opportunities — not for perfection, but for progress, healing, and self-care.

Whether you’re focusing on stress relief, better sleep, pain management, or restoring balance in your body, we’re here to support you—one mindful step at a time.

Here’s to healthier habits, renewed energy, and choosing yourself this year.
Let’s make this your year of well-being — together.

Address

1 Third Street
Bordentown, NJ
08505

Website

http://properhealthnj.com/

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