Planting Seeds Counseling and Therapy

04/03/2026

I remember a client who arrived for an EMDR Intensive experience exhausted and skeptical, wanting more than words. We combined EMDR with mindful breathwork, gentle movement, dancing, and sand play. By the end, she found a new calm that stayed with her. Want therapy that moves beyond talk and builds lasting resilience? At Planting Seeds, I offer an exclusive, clinically grounded, multi‑pronged approach designed for moms seeking a deeper change than standard talk therapy. Ready to try something different? Visit https://www.plantingseedscounselingnj.com/emdr-intensives to learn more or book a consultation.

EMDR Intensives provides intensive EMDR therapy over the course of several hours. Intensives allow for faster healing in a shorter amount of time. Contact me to find out more.

03/31/2026

Feeling overwhelmed? I’ve seen women go from panic to calm, from sleepless nights to feeling restored. “I finally sleep through the night,” one member shared. “Panic attacks don't keep me from showing up,” said another. Work feels manageable. Life feels fuller. Curious about joining a 6-week support group for overwhelmed moms. Learn more here: https://www.plantingseedscounselingnj.com/coming-soon-03

Everyone around you seems to have support...neighbors, grandparents, babysitters, etc. (any maybe you have that too), but motherhood is harder than you remember when you were growing up. 

03/26/2026

03/24/2026

Running on empty, but still carrying the weight of the world because the laundry isn't going to fold itself. You don’t have to do it alone. Through EMDR intensives, sand play, and spiritual integration, I guide high-achieving women from burnout to greater alignment and regulation. Ready for a deeper, restorative approach? Learn more about our premium EMDR Intensives and retreats and how they can help you find greater alignment

Book a consult or message me to start: https://www.plantingseedscounselingnj.com/

03/18/2026

Weekly therapy doesn't fit every mom's life, and that's okay. In my latest blog post, I make the case for why quarterly therapy intensives can give busy moms deeper, focused healing when 50-minute sessions fall short. It's been a staple of mine for years and I can see how impactful it has been. Learn how concentrated sessions can help unpack trauma, address big transitions, and create lasting change without weekly scheduling stress.

Weekly Therapy May Not Work for Busy Moms Why Quarterly Intensives May Be a Better OptionFor many people, weekly therapy is the gold standard. A standing appointment. A regular place to process. A consistent form of support. In theory, it makes perfect sense.But in real life, motherhood is rarely th...

03/16/2026

For you overwhelmed, busy moms out there, I want to support you.

https://www.plantingseedscounselingnj.com/coming-soon-03

03/12/2026

If you need therapy services, please do not hesitate to reach out. I have partnered with this group to provide EMDR therapy to those who qualify.

03/07/2026

I see you, burned out and doing it all. You don’t have to do it alone. As a working mom, I understand that we want to do it all. But doing more isn't the answer. It's learning to do more of the important things, and focus less on the things we think we "should" do. Let's do the things that create sustainability. I offer lifestyle coaching for high-achieving women and burnt-out moms. Peer accountability, practical modules, and measurable results for sleep, focus, and emotional reactivity. Are you ready to feel steadier and more present? Book a consultation call to learn more.

03/03/2026

Wondering if I can really help you? I remember burning out before I found a gentler way. In my practice, Planting Seeds, I know that it takes more than just talking and education to help. We need to blend various elements, like spirituality, lifestyle, Internal Family Systems theory, and EMDR, so that you heal as a whole person. My focus is on an integrated approach to help you build a healthy life that is sustainable, long after you leave the therapy office. Want relief that lasts? Whether it be EMDR intensives, 1:1 sessions, or online group coaching, let's work together to support your growth. You don’t have to do this alone. Visit https://www.plantingseedscounselingnj.com/book-online to learn more and book a consult. Ready to plant new roots in Bordentown, NJ? BordentownNJ

01/26/2026

365 days of . for the ability to make home cooked healthy meals for my family. for other cooks who share their recipes and make cooking accessible and non-intimidating. What are you grateful for?

01/26/2026

Feeling overwhelmed even when you’re "doing it all"? I see you, and I can help. EMDR is an evidence-based therapy I use to speed relief from trauma, anxiety, and burnout for high-achieving women in Bordentown and beyond. In a session, you’ll often feel supported, grounded, and guided through memory processing rather than reliving it. Early outcomes can include fewer intrusive memories, calmer sleep, and more room to breathe. EMDR intensives can bring faster shifts than weekly talk therapy because we focus treatment more intensively and efficiently. If you’re ready to reclaim focus and peace, I’d love to talk about a plan that fits your life. Visit https://www.plantingseedscounselingnj.com/book-online to learn more or book a consult.

01/25/2026

365 days of . for refrigeration. Refrigeration allows me to buy and cook food in advance and provides me access to food at all times. Refrigeration also keeps food from spoiling which could make me sick. So what are you grateful for today? Let’s focus on everyday ways in which our lives are meaningful. If you are interested in EMDR therapy, check out my bio an let’s work together to help you find gratitude in your life