Planting Seeds Counseling and Therapy

03/03/2026

Wondering if I can really help you? I remember burning out before I found a gentler way. In my practice, Planting Seeds, I know that it takes more than just talking and education to help. We need to blend various elements, like spirituality, lifestyle, Internal Family Systems theory, and EMDR, so that you heal as a whole person. My focus is on an integrated approach to help you build a healthy life that is sustainable, long after you leave the therapy office. Want relief that lasts? Whether it be EMDR intensives, 1:1 sessions, or online group coaching, let's work together to support your growth. You don’t have to do this alone. Visit https://www.plantingseedscounselingnj.com/book-online to learn more and book a consult. Ready to plant new roots in Bordentown, NJ? BordentownNJ

01/26/2026

365 days of . for the ability to make home cooked healthy meals for my family. for other cooks who share their recipes and make cooking accessible and non-intimidating. What are you grateful for?

01/26/2026

Feeling overwhelmed even when you’re "doing it all"? I see you, and I can help. EMDR is an evidence-based therapy I use to speed relief from trauma, anxiety, and burnout for high-achieving women in Bordentown and beyond. In a session, you’ll often feel supported, grounded, and guided through memory processing rather than reliving it. Early outcomes can include fewer intrusive memories, calmer sleep, and more room to breathe. EMDR intensives can bring faster shifts than weekly talk therapy because we focus treatment more intensively and efficiently. If you’re ready to reclaim focus and peace, I’d love to talk about a plan that fits your life. Visit https://www.plantingseedscounselingnj.com/book-online to learn more or book a consult.

01/25/2026

365 days of . for refrigeration. Refrigeration allows me to buy and cook food in advance and provides me access to food at all times. Refrigeration also keeps food from spoiling which could make me sick. So what are you grateful for today? Let’s focus on everyday ways in which our lives are meaningful. If you are interested in EMDR therapy, check out my bio an let’s work together to help you find gratitude in your life

01/24/2026

#365 days of . I am for chocolate. Something about chocolate is so comforting. And to be able to make healthy chocolate recipes and share them with my family makes me feel even more grateful (these are chocolate zucchini muffins). What are you grateful for? If you are looking to get emotionally healthy and engage in some EMDR therapy, check out my bio, reach out and let’s see if we can work together

01/22/2026

Change requires more than just strategy or technique.

01/20/2026

Curious about an EMDR intensive but unsure what it actually looks like? I want to try to make it simple and clear.

Within my office in downtown Bordentown City, I guide small, focused intensives that combine EMDR with nervous-system regulation, somatic movement and sand play to help you make real, accelerated progress. Expect a thoughtful preparation call, a gentle morning check-in, focused bilateral processing blocks with breaks for settling, and somatic integration time in the afternoon. I offer you tools to use at home and a plan for continued support.

Who is this for? High-achieving women and burnout moms who want premium, time-efficient healing close to home. You’ll leave with reduced reactivity, clearer boundaries, fewer intrusive memories, and practical skills to stay regulated. Why does it work faster? I pair trauma-focused EMDR with nervous-system regulation techniques and expressive sand play so your body, brain, and story shift together, not just in theory but in measurable change clients report after just a few sessions.

Wondering how to prepare? We’ll discuss goals, safety, and what to bring during a pre-intake. Ready to learn more or book a consult? Visit https://www.plantingseedscounselingnj.com/book-online to start.

Have questions about the schedule or whether an intensive is right for you? Ask below, and I’ll personally respond personally. 💚

01/19/2026

Are you ready to turn healing into a whole-life transformation? I guide high-achieving, middle aged moms through a gentle, integrated path that combines spiritual counseling, sand play, and EMDR. Many clients see measurable changes: reduced anxiety, clearer priorities, and more connected relationships within months.

You’ll notice small, real shifts: sleeping better, reacting less, making decisions with more intentionality, and a sense of stability. All that adds up to big change. I hold space for your story, meet you where you are, and tailor evidence-based tools alongside soulful practices so your inner wisdom leads the way.

Curious what this looks like in practice? Visit us at 4 West Park Street, Bordentown, NJ, or learn more online: https://www.plantingseedscounselingnj.com/group-coaching

Ready to plant the seeds for lasting change? Message me to start.

01/13/2026

Feeling overwhelmed and alone in your efforts to heal? I see you. At Aligned Motherhood, my online group coaching arm for burnt-out, high-achieving moms, blends community, accountability, and hands-on skills practice to amplify the progress you’re already making in individual EMDR and nervous-system work.

Groups meet in small cohorts with guided practice, real-time feedback, and weekly check-ins, so you get consistent tools, compassionate peers, and practical strategies you can use right away. Expect reduced isolation, clearer coping skills, and steady momentum toward deeper change.

This format is affordable, tailored for busy lives, and a powerful next step before retreats or intensives. Ready to try something that actually fits your life? Visit https://www.plantingseedscounselingnj.com/group-coachingto learn more and join a group designed for Bordentown and surrounding NJ moms.

You don’t have to do this alone.

01/12/2026

I used to feel like I had to do it all alone. Then I joined the Aligned Motherhood online group coaching and everything shifted. Support and shared accountability kept me showing up. The cost-effective access to specialized practices meant I could try tools I couldn’t afford solo therapy to get, and I incorporated practical lifestyle tips that helped me finally release the overwhelm I didn't realize was impacting me. Hearing other burnt-out moms normalize perfectionism reminded me I’m not failing; I’m recovering. Burnout moms and high-achieving women, are you ready to feel seen and supported? Learn more and join us: https://www.plantingseedscounselingnj.com/group-coaching

01/10/2026

Healing begins within. Discover how nervous system regulation can transform your trauma healing journey. It’s time to reclaim your power and find balance. Read more: https://www.plantingseedscounselingnj.com/emdr-intensives

EMDR Intensives provides intensive EMDR therapy over the course of several hours. Intensives allow for faster healing in a shorter amount of time. Contact me to find out more.

01/09/2026

Insights & Updates - January 6, 2026

Weekly insights to support your overall health and well-being