Soul Seasons

12/30/2025

I had no idea of all the potential benefits of this! Improved vision, concentration, creativity, intuition and more! Thank you The Magic Eye 3D!

Depth appears when you stop chasing it. 👁️🔮

12/30/2025

More info in comments.

12/27/2025

January Reset
A month of Somatic Movement to set the Foundation for a Brand New Year.
Special Discount
Comment “Interested” 👇

12/18/2025

Peace, Contentment & Imperfection can live in Harmony!

The soul finds peace...



Live Love Laugh

12/17/2025

Somatic Movement "Healing Moves" at Yellow Woman Ranch
✨ Last scheduled class of the year ✨Details Below

Send a message to learn more

12/15/2025

Ease Neck, Back, Hip and Knee issues. Sleep Better, Move Better, Feel Better.

I love customizing these classes, so if you’re thinking of attending, comment what you’d like to work on — we’ll make it happen!

Send a message to learn more

12/10/2025

These Meditation Concerts by The Resonance Code are amazing!!! Make sure you put January 3 on your calendar! 11am. You won't be disappointed! Borrego Springs Branch Library

12/09/2025

Could you benefit from more restful and deeper sleep or simply waking up less during the night?

Does better balance and freedom to move with ease sound good to you?

How about feeling a more soothing sense of peace and calm?

These are just a few of the many benefits students have mentioned experiencing after practicing the slow gentle release of somatic movement in my classes.

Join me for an evening class this Wednesday at 6pm at Yellow Woman Ranch to experience this gentle but powerful healing practice.

Learn the four foundational exercises that get to the root cause of common aches, imbalances, and limitations and most strength, balance, and mobility issues.

Sign up here:

Discover Somatic Movement Unlock your body’s natural ability to release tension, relieve pain, and restore effortless movement. These simple movements target the  root causes  of common aches and postural issues: Whole-body tension relief: Lower back, abdominals, hips, neck,

12/09/2025

Could you benefit from more restful and deeper sleep or simply waking up less during the night?

Does better balance and freedom to move with ease sound good to you?

How about feeling a more soothing sense of peace and calm?

These are just a few of the many benefits students have mentioned experiencing after practicing the slow gentle release of somatic movement in my classes.

Join me for an evening class this Wednesday at 6pm at Yellow Woman Ranch to experience this gentle but powerful healing practice.

Learn the four foundational exercises that get to the root cause of common aches, imbalances, and limitations and most strength, balance, and mobility issues.

Sign up link below.

12/09/2025

“Psychic wholeness” is a term often used in psychology—especially Jungian psychology—to describe a state where your inner life feels integrated, aligned, and not at war with itself. Here’s a clear and simple way to understand it:

What Psychic Wholeness Means

It’s when:

Your thoughts, emotions, body, and deeper instincts are working together.

You’re aware of different parts of yourself instead of suppressing or fighting them.

You don’t feel fragmented, scattered, or pulled in opposing directions.

You feel grounded, connected, and “yourself,” even when things are stressful.

In Jungian terms

Jung called this individuation—the lifelong process of bringing your conscious self and your unconscious patterns into harmony. That includes:

Embracing your strengths

Acknowledging your shadows

Integrating past wounds

Listening to intuition and “inner wisdom”

Living from a centered, authentic place

In everyday words

Psychic wholeness is feeling:

“I know who I am.”

“I feel connected to all the parts of me—my body, my emotions, my creativity, my logic.”

“I’m not pretending or splitting myself to make things work.”

“I can face life without losing myself.”

A more poetic way

It’s when all your inner voices form a choir instead of a noisy room.

12/04/2025

Fall Wellness Faire this Saturday, 12/6 at Yellow Woman Ranch. So many great offerings available!

Send a message to learn more

12/04/2025

Hey Everyone! I'll be at the Yellow Woman Ranch Wellness Faire this Saturday 12/6. I'm one of the instructors who will be giving a quick Somatic Movement demo from 10:20-10:35 and then I'll be offering group classes throughout the day. This is an opportunity to come learn about Somatics and all the benefits it has to offer. If you've been to a class or had a private session, you know! You can sign up for a class on the website. I hope to see you there!