Soul Seasons

Soul Seasons I help clients of all ages reduce tension and pain in muscles and joints through muscle retraining that improves posture and movement patterns.

I also offer nervous system work and Brain Health for Life for prevention, maintenance, and healthy aging.

Love this!
04/28/2026

Love this!

Clinical Somatics is a science-based, brain-focused approach to releasing unnecessary muscle tension.Why does this matte...
04/24/2026

Clinical Somatics is a science-based, brain-focused approach to releasing unnecessary muscle tension.

Why does this matter?

When the body never fully learns to let go, it begins to hold itself in a constant state of bracing. Over time, that tension becomes so familiar that you don’t even realize it’s there.

That ongoing contraction pulls on the joints, creating wear and tear in the shoulders, hips, and knees—often leading to chronic pain and, eventually, joint replacement.

But this pattern isn’t inevitable.

If you've practiced relaxation techniques and loved how you feel by the end, you are not alone. Our bodies crave that nervous system downshift.

But did you know that this is extremely important for our bodies?

The stress we endure just from every day living. The muscle tension this creates that then leads to joint damage and the epidemic of joint replacement we find ourselves in.

There is so much power in a daily clinical somatic movement practice that teaches your nervous system, brain and body to rest in that state consistently.

In just 20-30 minutes a day you can practice slow, gentle, therapeutic clinical somatic movements that mimic pandiculation -

that thing your dog or cat does a hundred times a day which is so much more than just a stretch.

During this short routine you can begin to retrain the brain, release stored tension, and restore a more natural state of ease in the body, that you'll learn to hold onto for longer and longer periods of time because this will become your new normal and familiar pattern of being.

Most people think they need to stretch or strengthen—
but often, the real issue is that the body has forgotten how to let go.

Clinical Somatics is a different kind of movement therapy, it's not about the movement or exercise itselt, it's about the technique used that makes it so efficient.

If you are looking for something different, lasting and effective, click here to learn more about my monthly somatic movement membership: www.mysoulseasons.com/membership

Founders Rate Monthly Membership available now: $39
Enrollment closes May 2nd.

Not sure if a monthly membership is for you?
Join an online or in-person class in May: $20 per class

04/24/2026

Good morning!

04/23/2026

Join me for a 5 minute breathing practice to release tension in the neck and shoulders.

I start every morning early. Its just a part of my body's rhythm now to wake when the stars are the only light in the sk...
04/23/2026

I start every morning early. Its just a part of my body's rhythm now to wake when the stars are the only light in the sky and the birds are still asleep. Its my favorite part of my day. A peaceful and quiet time. Thoughts often run wild at first, but when I take the time to notice the breeze on my face, the warmth of the cup in my hands, the sounds as the birds start to wake, my nervous system settles, tension naturally releases and I remember Im a part of something bigger than myself.

Looking for neck, shoulder, back, hip, knee or foot relief?Tired of constantly trying to “fix” your posture or stretch t...
04/20/2026

Looking for neck, shoulder, back, hip, knee or foot relief?

Tired of constantly trying to “fix” your posture or stretch things that keep tightening back up?

Most people think it’s a strength or flexibility issue…
but often it’s the nervous system holding muscle tension patterns that no longer need to be there.

This monthly membership gives you simple, guided practices (20–60 minutes) to help your body release unnecessary muscle tension at the source and begin moving with more ease, balance, and freedom.

Join in April/May to enjoy the Founding Member Monthly Rate of $39!
Price increases in June!

If you’ve been wanting to build a consistent, at-home practice for pain relief, posture, and healthy aging—this is it.

https://www.mysoulseasons.com/membership



Something new is coming in May…A small, private somatic experience you can share with a few friends.Think: nervous syste...
04/13/2026

Something new is coming in May…

A small, private somatic experience you can share with a few friends.

Think: nervous system reset, deep relaxation, and that “full body exhale” feeling you didn’t know you needed.

I’ll be offering just a few of these small group experiences to start.

If this sounds like something you’d love to do with friends,
reach out to reserve a spot.

✨ Limited to 4 groups in May

Anyone else relate to this?Tiny Buddha
04/07/2026

Anyone else relate to this?

Tiny Buddha

In the Gallery at The Palms @ Indian Head2220 Hoberg Rd. $15 Drop-in
04/06/2026

In the Gallery at The Palms @ Indian Head
2220 Hoberg Rd.
$15 Drop-in

I've worked in the wellness industry on and off for almost 30 years and this method, clinical somatics is by far the mos...
04/04/2026

I've worked in the wellness industry on and off for almost 30 years and this method, clinical somatics is by far the most powerful, effective, quickest and longest lasting relief I have every found.

I discovered this when I was at my wits end dealing with chronic shoulder pain from an injury. I was hanging onto a tiny thread of hope that this might help and within 3 weeks as a student of this work I was noticing significant relief.

It's not a magic pill. You have to do the work. And I get it... life gets in the way, we are busy, we don't have time to take care of ourselves, but the alternative? Injury or illness will force you to do it anyway, we just never think it will actually happen to us, until it does.

This effortless, therapeutic modality has transformed my life, and I've watched it transform others when nothing else would help.
My goal is to teach you how it can transform yours too!

Learn more + get started:
https://www.mysoulseasons.com

Aches and pains.Stiff joints.Fatigue.Poor posture.Memory slips.Muscle cramps.Balance issues.Waking up multiple times a n...
04/03/2026

Aches and pains.
Stiff joints.
Fatigue.
Poor posture.
Memory slips.
Muscle cramps.
Balance issues.
Waking up multiple times a night.

We tend to call this “aging.”

But what if it’s not?

What if many of these are actually signs of chronic muscle tension—even if you don’t feel “tight”?

If you wake up stiff and need to move around to feel better, that’s a sign your body is holding more tension than it should… even while you sleep.

We live in a culture that pushes through everything.
We go, go, go… until something forces us to slow down.

But what if your body has been asking you all along to let go?
To release?

What if what we call “aging” is, in many cases, a body that’s been bracing for too long?

Clinical Somatics helps reset that.

Simple, gentle movements that retrain the brain and nervous system to release tension—so your body can feel lighter, more at ease, and more like itself again.

That “just had a massage” feeling?

What if you could recreate that in your body every day…

If you’re curious, come try a class.
5 options each week to fit your schedule.
$15 drop-in or class passes available.

https://www.mysoulseasons.com/april-offerings

Have you ever noticed how the days of the week aren’t random.Through language they are tied to planets and Norse gods.In...
04/02/2026

Have you ever noticed how the days of the week aren’t random.

Through language they are tied to planets and Norse gods.
In Spanish:

lunes — moon
martes — Mars
miércoles — Mercury
jueves — Jupiter
viernes — Venus
sábado — Sabbath (day of rest)
domingo — day of the Lord

It’s like the week got built into the very structure of the sky, the expansiveness of the universe, creation and creator and also settling into rest.

And English does the same thing…
named after Norse gods that match the same planets.

Tuesday → Tiw (or Tyr)
A god of war → matches Mars

Wednesday → Odin (Woden)
The chief god, associated with wisdom, knowledge, magic → matches Mercury

Thursday → Thor

God of thunder → matches Jupiter

Friday → Freya (or F***g)
Goddess of love, beauty, fertility → matches Venus

It’s like English is this mashup of sky + mythology layered together.

Same pattern.
Different language.

And for both it shifts.
Saturday and Sunday step out of that pattern.

They’re not about the planets anymore.
They’re about rest. The sacred. Something more human.

Saturday → Saturn Roman god of time and cycles

Sunday → Sun - expansion, brightness, warmth, action

Monday → “Monandæg” Moon Day - contraction, dimmer, coolness, settling

This natural rhythm, ebb and flow, built right into the days of the week.

There’s something about that that feels important.
Like time wasn’t just something to get through.
It was something to live in.

Something connected to rhythm, to cycles, to something bigger than us.

And somehow… that’s still here.
Right under something as ordinary as the days of the week.

Address

Borrego Springs, CA
92004

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 4pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+15037478664

Website

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