11/11/2025
Discover Somatic Movement
Unlock your body’s natural ability to release tension, relieve pain, and restore effortless movement. These simple movements target the root causes of common aches and postural issues:
Whole-body tension relief: Lower back, abdominals, hips, neck, shoulders
Spinal health: Disc compression, sciatica, hyperlordosis, sway back, flat back
Posture reset: Forward head, rounded shoulders, kyphosis
Joint and limb mobility: Shoulder, hip, knee, and ankle tightness; bursitis; frozen shoulder
Pain & nerve issues: Piriformis syndrome, thoracic outlet syndrome, tennis elbow, carpal tunnel
Daily vitality: Headaches, shallow breathing, and chronic muscle tightness
Somatic moves are not just exercises—they’re a complete system that targets tension at its source: the nervous system. Practice these consistently, and you can prevent, reverse, and even eliminate chronic pain without complicated routines or endless stretching.
Yellow Woman Ranch
302 Palm Canyon Drive
Borrego Springs, CA
Wednesdays
Returning student class 9AM-10AM
Beginner class 10:15AM-11:15AM
Each class will be $15 or $25 for two classes.