12/28/2025
🌥️💙 Seasonal Affective Disorder (SAD) is more common than many people realize. While most people feel the effects of SAD as the days get shorter and the sunlight fades, some people feel its effect in warmer summer months. SAD can bring symptoms such as: 😞 Low mood or loss of interest,😴 Increased tiredness, 🍽️ Changes in appetite,🌙 Trouble sleeping (oversleeping or insomnia), and 💭 Difficulty concentrating. These changes are often connected to changes in sunlight, which can affect your body’s internal clock, serotonin levels, and melatonin balance. 🌤️🧠
✨💬Your mental health matters year-round, so never be scared to ask for support! 💬✨