TheMindful60

02/11/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

02/11/2026

02/03/2026

February is Black History Month — a time to honor the resilience, brilliance, and contributions of Black leaders, healers, creators, and communities.

We recognize that mental wellness, self-care, and healing are deeply connected to history, identity, and lived experience.

This month — and always — we hold space for reflection, learning, and respect. We honor the past, acknowledge the present, and commit to continued awareness and growth.

🖤✊🏽

01/29/2026

Useful!

01/29/2026

01/26/2026

You're allowed to seek support before things fall apart.

🍃Preventative mental health care is an investment in your well-being, not a last resort.

01/22/2026

Sahil Bloom

01/19/2026

Dr. Martin Luther King Jr. was a radical arbiter of hope. This hope was driven by the belief that all people were worthy of dignity, justice, and opportunity. We will forever be thankful for his dedication to making the world better and inspiring others to do the same.

01/18/2026

Still here.

01/18/2026

You're never alone. The 988 Lifeline is here for you 24/7. 💜

Call, text, or chat 988 for emotional support.

01/06/2026

Take a deep breath. You're doing your best, and that's always enough.