12/31/2025
Runners dealing with IT band syndrome know how frustrating that outer-knee and hip pain can be. Foam rolling is a simple but powerful tool to help reduce tension along the IT band, improve mobility in the surrounding muscles (glutes, quads, TFL), and increase blood flow to support recovery between runs. Consistent foam rolling can help you move better, feel looser, and get back to running with less discomfort.
At Designed To Move Chiropractic, we take foam rolling a step further by pairing it with expert care from a Certified Chiropractic Sports Practitioner®. A CCSP® looks beyond the pain to identify movement imbalances, training errors, and joint restrictions that contribute to IT band syndrome—so you’re not just rolling symptoms, you’re fixing the root cause. Move better, run stronger, and stay on the road with care designed to keep you moving. 🏃♂️💪
