SOW & REAP Physical Therapy, LLC

SOW & REAP Physical Therapy, LLC We are physical therapist that specializes in the treatment of women and male pelvic floor issues.

Your body talks. Are you listening? These aren’t signs you should rest, they’re signs your body is asking for help.Don’t...
02/12/2026

Your body talks. Are you listening?

These aren’t signs you should rest, they’re signs your body is asking for help.

Don’t ignore the messages. The sooner you listen, the sooner you heal.

Your body deserves attention before pain takes over.

📅 Book an appointment
💬 DM us your questions


It’s not your body. It’s not PT. Sometimes, it’s just the approach.Rushed sessions. One-size-fits-all routines. Pain tre...
02/11/2026

It’s not your body. It’s not PT. Sometimes, it’s just the approach.

Rushed sessions. One-size-fits-all routines. Pain treated, not understood. Sound familiar?

Healing works when someone truly listens, when your body’s patterns and your pain’s story are actually understood.

If you’ve been living with pain because you’re afraid PT “won’t work again”… let’s talk.

📅 Book an appointment
💬 Or send us a DM with your question


Choosing a physical therapy clinic is a big decision, especially when you’re already dealing with pain or discomfort.Thi...
02/10/2026

Choosing a physical therapy clinic is a big decision, especially when you’re already dealing with pain or discomfort.

This is what we hear again and again from our patients:
they feel welcomed, supported, and confident in their care from day one.

At Sow & Reap, we don’t rush appointments or guess at treatment. Every session is intentional, monitored, and designed to help you move, feel, and live better.

If you’ve been putting off physical therapy because you’re unsure where to go… this is your sign.

📅 Book your appointment today.
💬 DM us or tap the link in bio to get started.

02/09/2026

So many women come out of chemo or radiation and are left thinking, “Why does my body still hurt?”

And too often, they’re told it’s stress… or that it’s all in their head.
It’s not.

Cancer treatment affects the entire body, including the pelvic floor. Pain, dryness, discomfort during intimacy, or a constant ache that just won’t let up can show up long after treatment ends.

What matters is this: you’re not imagining it, and you’re not alone.

Pelvic floor physical therapy can help restore comfort, function, and confidence, step by step, at your pace.

If this sounds like you, or someone you love, there are answers and there is help.

💬 Drop a question in the comments or send us a message.
📅 Book a personalized evaluation when you’re ready.


Back pain isn’t just “bad luck.” Often, small daily habits are silently making it worse:1️⃣ Sitting too long without bre...
02/06/2026

Back pain isn’t just “bad luck.” Often, small daily habits are silently making it worse:

1️⃣ Sitting too long without breaks – Staying seated for hours tightens your hips, strains your lower back, and weakens your core.

2️⃣ Twisting or lifting incorrectly – Using your back instead of your legs and core puts extra pressure on your spine and increases injury risk.

3️⃣ Ignoring core & glute strength – Weak stabilizers force your back to compensate, leading to chronic pain, poor posture, and even hip discomfort.

👉The fix: Safe, guided exercises targeting your core, glutes, and posture can relieve pain, improve mobility, and prevent injuries.

Don’t wait for the pain to get worse—DM us or book your personalized session today and start moving pain-free!



A strong pelvic floor supports your posture, stabilizes your core, and keeps your internal organs happy—for everyone, no...
02/05/2026

A strong pelvic floor supports your posture, stabilizes your core, and keeps your internal organs happy—for everyone, no matter your gender.

Your body’s foundation matters. Strengthen it, and everything else works better.

👉 Want to learn the right exercises for you? Comment below or book a personalized session today!



Some abs just refuse to work together… and your body notices 😬Weak core = back pain, wobbly hips, and posture that screa...
02/04/2026

Some abs just refuse to work together… and your body notices 😬

Weak core = back pain, wobbly hips, and posture that screams “I need help.”

Strong core = stability, confidence, and a body that actually works the way it’s supposed to.
Whether postpartum, 35+, or just noticing your belly acting funny—this is your sign to stop guessing and start strengthening smart.

👉 DM us or book a session to see how your core can actually support you.



We believe physical therapy should never feel rushed or one-size-fits-all. Every body is different—and your recovery pla...
02/03/2026

We believe physical therapy should never feel rushed or one-size-fits-all. Every body is different—and your recovery plan should be too.

This is what happens when expert care, patience, and personalized treatment come together in a supportive, welcoming space.

If you’re ready to move better, feel stronger, and actually enjoy the recovery process—this is your sign.

👉 Book your personalized consultation today and take the first step toward lasting recovery.



02/02/2026

⚠️ That “mom pooch” or rounded belly might not be fat.

It could be diastasis recti—a separation of the abdominal muscles that affects postpartum women, adults 35+, and even men.

When the core is weak, your body compensates. That’s why diastasis recti is often linked to:

🚫Lower back pain
🚫Hip pain
🚫Pelvic misalignment
🚫Poor posture
🚫Increased hernia risk

The good news? With proper physical therapy, breathing, and targeted strengthening, this condition can improve—without rushing and without doing the wrong exercises that make it worse.

🚫 Tip: Avoid twisting exercises early on.
✅ Focus on safe, vertical core strengthening guided by a professional.

👉 If this sounds familiar, book a personalized evaluation or drop a question in the comments.
We’re here to help you move, heal, and feel stronger—at the core.



Your body knows how to heal — sometimes it just needs balance, attention, and patience.💬 How do you bring harmony to you...
01/30/2026

Your body knows how to heal — sometimes it just needs balance, attention, and patience.

💬 How do you bring harmony to your mind and body? Share below!

If you notice any of these, don’t wait. Early detection can make all the difference.🚨 Contact us today to schedule a con...
01/29/2026

If you notice any of these, don’t wait. Early detection can make all the difference.

🚨 Contact us today to schedule a consultation or speak with your doctor.

Address

1743 Swan Lake Road, Suite E
Bossier City, LA
71111

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 4pm

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