Courtney Butts Nutrition

Courtney Butts Nutrition Dietitian | Health reporter at KTBS TV-3 | One-on-one nutrition counseling | Weight management

You may see an electromagnetic storm when you look to the north tonight! I yelled to my husband like a little kid when W...
11/12/2025

You may see an electromagnetic storm when you look to the north tonight! I yelled to my husband like a little kid when Weatherman Patrick Dennis told me the lights were visible in some parts of the ArkLaTex.

The northern lights are best seen when taking photos in night mode. So cool!! 😍

10/28/2025

This was a couple of weeks ago! I’ll update with my results soon!

This collage was so fun to make today!! Reminiscing on the class from this weekend. I’ve interacted with dozens of peopl...
10/27/2025

This collage was so fun to make today!! Reminiscing on the class from this weekend. I’ve interacted with dozens of people through this little hobby!

I wrote thjs last year after one of my classes, and it still rings true today —>
Growing up, I learned to cook in my Meme's kitchen. Since then, l've grown to appreciate the sacred importance of gathering and sharing over a table of delicious food. Meme, who is now with the Lord, taught me how to make cornbread in her cast iron skillet, and, yesterday, that same skillet was used to make sourdough discard pizza for my new and old friends.

What a beautiful picture of life! Food is intricately intertwined in our daily lives, and for me, it's one of life's simple joys-the process of preparing food and the delight of sharing it with someone else. Thanking God for all the good He has done, the people He's placed in my life, and the bonds that have been strengthened around food and through sourdough! 🥲🍞

Hosted my last sourdough class of the year yesterday! (Took a nap and all afternoon to recover 😆😴) this makes number 5 t...
10/27/2025

Hosted my last sourdough class of the year yesterday! (Took a nap and all afternoon to recover 😆😴) this makes number 5 this year and 11 total since I started teaching in 2024. Thanks LSU AgCenter DeSoto & Natchitoches Nutrition & Community Health for letting me host this class and connect with a great group from DeSoto Parish! 🍞🥖🥨🥐

I’m not totally closing up shop tho — stay tuned for some fun things in store for December (hint: sticky buns from Mrs. Butts 😉 with some other ideas I have brewing!)

Our Sourdough Seminar was a hit at the DeSoto Extension Office! Special thanks to Courtney Butts, RD, for sharing her sourdough knowledge, tasty treats, & Starter Kits! 🥖 🧑‍🍳

10/24/2025

Don’t let Patrick fool you, he thinks I’m a comedy legend. 🤪

First time at ’s Louisiana Homesteader Conference, and it did not disappoint! 💛I sold my sourdough kits and dehydrated s...
10/18/2025

First time at ’s Louisiana Homesteader Conference, and it did not disappoint! 💛
I sold my sourdough kits and dehydrated starters for the first time (selling out, too! 🙌🏼) such a fun and successful day connecting with other makers and homesteaders!
Huge thank you to the LSU AgCenter Caddo, DeSoto, and Bossier Extension Offices—Abigail, Ashlynn, Erin, Shakera, Ed (our IT lifesaver!), Mark, and Dr. Strahan—for making today run so smoothly.

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Bossier City, LA

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm

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