Mira Direct Primary Care

02/11/2026

This Valentine's Day, the greatest gift you can give your family isn't flowers or chocolate, it's showing up healthy, for all the moments that matter. ❤️

At Mira Direct Primary Care, we help you do just that. Real access. Real relationships. A provider primary care who knows you, and the people you love, by name.

This American Heart Month, give your family the gift of knowing you're all taken care of.

Join Mira today and invest in the health of the ones you love most.
Visit: MiraDPC.com

02/09/2026

We love this! ❤️

Stay active, stay strong, and have fun in 2026 with Senior Chair Aerobics!

Join Tomeka for low-impact workouts designed to improve flexibility, boost cardiovascular health, and keep your joints moving — all from the comfort of a chair!

2026 Class Schedule:
📍 Monday | 10–11 AM – Bilberry Community Center
📍 Tuesday | 10–11 AM – Bill Cockrell Community Center
📍 Wednesday | 10–11 AM – A.B. Palmer Community Center
📍 Thursday | 9–10 AM – Mamie Hicks Community Center
📍 Thursday | 10:15–11:15 AM – Valencia Community Center

Whether you're just getting started or keeping up a healthy routine, this class is perfect for seniors of all fitness levels.

👉 To register, visit your nearest SPAR Community Center.
Let’s keep Shreveport moving — one chair at a time!

02/09/2026

Let’s Talk About Gut Health… And, Rename a National Day…

Okay, we saw the calendar. While we appreciate a day that breaks the 'bathroom taboo,' as your Direct Primary Care team, we’re all about prevention and education.

So, we’re proposing a new name: Fiber Day!

Why? Because what you put in is the single biggest factor in what you get out. Celebrating fiber is a celebration of:
✅ Heart Health (Perfect for American Heart Month!)
✅ Gut Microbiome Diversity
✅ Stable Blood Sugar
✅ And, yes, regularity (let's just call it 'smooth sailing').

Fiber is the unsung hero of preventative medicine, and most of us aren't getting enough.

Don't worry, need ideas on how to get more fiber in your diet?
Check our comment section below! 👇 We've dropped some of our favorite tips to get you started.

02/06/2026

Why red today for American Heart Month? ❤️

It's more than just a color! It's a conversation starter about the #1 health threat to women. At Mira Direct Primary Care, we believe in real conversations and proactive prevention to keep your heart strong.

Remember, small changes can make a big difference! Try swapping one sugary drink for a glass of water today—a simple choice that helps manage blood pressure and support your heart.

Are you wearing your red? Show us in the comments and share your own small step for a healthier heart!

02/02/2026

February is American Heart Month, and your heart works hard for you every single day. So, it deserves a little extra care! ❤️

Here’s a simple but powerful tip: Did you know that taking a brisk 10-minute walk after meals can significantly improve your heart health? It helps lower post-meal blood sugar spikes, improves circulation, and reduces stress on your cardiovascular system. Small, consistent habits make a big difference!

At Mira Direct Primary Care, we believe in empowering you with knowledge and personalized support to build a heart-healthy lifestyle. No rush, no waiting rooms. We’re just dedicated time to focus on your long-term wellness.

Ready to give your heart the attention it deserves? Send us a message to learn how our direct primary care model supports your health goals every step of the way.

01/30/2026

January can be a bit shocking, can’t it?
Starting a new year means a new deductible to meet and always at the worst possible time.

Are deductibles and surprise bills driving you mad? 😤 You’re not alone. The traditional insurance headache ends here.

👉 At MIRA Direct Primary Care, you get straightforward, affordable care, with no hidden fees, no runaround.
✅ Transparent pricing
✅ Direct doctor access
✅ No insurance middlemen

Take control of your health without the hassle.
📲 Visit Miradpc.com today to learn how it works!

01/26/2026

Roads might be impassable, but care is always available. Even on a day like today, Mira is available & Dr. Flowers is here for you.
No matter the forecast. ❄️
3️⃣1️⃣8️⃣9️⃣6️⃣

01/23/2026

Ok, Don't just stock up on bread and milk! ❄️

As we brace for a rare snow weekend, stocking your "Snowed-In Home Treatment Care Kit" is just as important for your family's well-being. Being prepared at home helps you handle minor issues safely and keeps unnecessary trips off icy roads.

Here’s our Mira DPC checklist for your home health kit:

The Basics:
· Pain & Fever Relief: Ibuprofen & Acetaminophen.
· Digestive Aids: Anti-diarrheal and anti-nausea meds.
· First-Aid Must-Haves: Bandages, antiseptic wipes, antibiotic ointment, gauze, and medical tape.
· Hydration Heroes: Electrolyte packets or sports drinks.
· Comfort Care: Honey (for coughs), throat lozenges, and saline nasal spray.

The Mira Member Advantage:
For our patients, this kit is your first line of defense—and your doctor is just a call or text away. Have a question about a symptom? Not sure if something can wait? You have direct access to us for guidance, without ever leaving home.

Before the weather hits, take 5 minutes to check your supplies. A little prep brings a lot of peace of mind.

Stay safe and warm, ❤️!

01/21/2026

If your family’s health insurance premiums feel like a black hole in your budget, this equation is for you.

$1,000+ (Traditional Insurance Premiums)
– $350 (Typical DPC Family Membership)
= $650 Monthly Savings

What if you could put $650 more in your pocket every month, while getting more from your primary care?
Imagine: longer visits, zero co-pays, and direct access to your doctor.

MIRA believes your healthcare should be transparent, affordable, and personal. Just what your family needs, along with no surprise medical expenses.

👉 Ready to see what your family’s equation could look like? Visit MiraDPC.com to explore real savings.

MIRA Direct Primary Care = better care, clearer math.

01/19/2026

“Build bridges, not walls." — Martin Luther King, Jr.

A guiding principle for a nation, and for healthcare. We're committed to this work at Mira Direct Primary Care, dismantling barriers to create straightforward, accessible, and personal care.

Honoring the legacy today.

01/15/2026

Your visit ends. Your wait pharmacy wait does too.

When your appointment is over, most of your prescriptions can be filled right here on site—no extra stops or delays. You can be seen sooner & we get you back to your day, faster at Mira Direct Primary Care.

01/13/2026

End the endless wait. Period.
With Mira Direct Primary Care, same-day or next-day appointments are the standard—
not the impossible exception.
No more calendar balancing act. Become a member and experience healthcare that actually works on your schedule.
👉 Learn how at MiraDPC.com