11/19/2025
📻 We’re On the Radio This Morning! Tune In at 10 AM on Spark FM!
Join Kuji Wellness live on Spark FM today at 10:00 AM as we dive into an important mental health topic: Seasonal Affective Disorder (SAD).
As the days grow shorter and the seasons shift, many people experience noticeable changes in their mood, energy, and overall well-being. We’ll be discussing:
✨ What Seasonal Affective Disorder is
✨ Early signs and symptoms to watch for
✨ How seasonal depression uniquely impacts BIPOC communities
✨ Practical tools and coping strategies to support mental wellness
✨ When to seek help—and how therapy can make a real difference
This conversation is a great way to prepare for the colder months while learning how to care for your mental health with intention and compassion.
🎙️ Tune in at 10 AM on Spark FM and join us for this meaningful discussion.
Let’s break the stigma, raise awareness, and prioritize our well-being—together.