The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

I'm not asking for much... 😅 I can't rely ok shipments from my family forever!Thank you for considering, signed, Joanne...
11/10/2025

I'm not asking for much... 😅 I can't rely ok shipments from my family forever!

Thank you for considering, signed, Joanne, chocolate-loving yet a bit frustrated dietitian 🥰 x

11/03/2025

Supermarket content has gone beyond our online spaces and infiltrated our real world.

When we internalise the messages we hear about 'good' and 'bad' food, it becomes another 'should' to beat ourselves up with.

At the very least, there should be a disclaimer on these vids. And any creator should outline their qualifications and conflicts of interest from the get-go.

At the end of the day, all foods can fit into a balanced diet.

Thoughts are always welcome below,

Jo x

10/23/2025

I know you have days like this too and feel SO guilty for it.

It's okay.

Your health will not suffer in the short term. Let's talk about ways to manage it that are realistic, and achievable for you.

(For me, it's carrot sticks on my snack plate today!)

Jo x

10/21/2025

I'm so proud if you. Of course you struggled with foods, you are a product of the nineties. You did not cause your eating disorder, and I'm so proud of you for stopping the cycle and not passing it on to your daughter. You are a role model for her, and it's not too late to work on yourself and heal your relationship with food.

Well done, and I hope others follow in your footsteps too.

Jo x

10/21/2025

If you are having coffee as a snack and feeling uncontrollable around food from 3pm onwards, you need to stop and try this instead!

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