The Binge Eating Dietitian

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The Binge Eating Dietitian

My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

04/22/2026

It feels uncomfortable to do this but here I'm sharing more insights from my lived experience with an ED.

Thank you for hitting REPOST so it can find who needs it the most.

Joanne x

04/21/2026

Sadly, a lot more horrific advice on Instagram this week 😔

Please SHARE or REPOST so these words can find who needs them most, thank you.

All thoughts welcome below! X

04/20/2026

Have you felt like you have a love/hate relationship with food too....?

All comments welcome below, and my inbox is always open.

Joanne x

04/19/2026

My Sundays now look so different and I'm so grateful for that.

If you are in the thick of an ED now please know that it CAN and WILL get better. Don't lose hope.

Please consider sharing or hitting REPOST so these words can find who needs them the most.

My inbox is always open,
Joanne x

04/18/2026

Sharing more about my lived experience with binge eating, to help you feel less isolated and alone.

Please consider hitting REPOST so these words can find whoever needs them the most.

Your comments welcome below,

Joanne x

04/17/2026

Recommending another fad diet is the worst thing you can do when a patient clearly has a disordered relationship with food.

Has your GP recommended you do Bodyslims or Slimming World? What was your experience? Share it below!

04/16/2026

Thank you for hitting repost on this, my mission has always been to smash the taboo of binge eating and I believe we can only do that by sharing our real, lived stories.

Joanne x

04/15/2026

Oh boy, what a week it has been.

Please hit REPOST so these words can find who needs to hear them.

As always, your thoughts are welcome below ⬇️

04/14/2026

And to be honest, I could go on and on.

All of these are signs that something was deeply wrong with my relationship with food. Was I ever diagnosed? No. Did I meet all the criteria for BED? At the time, yes.

I'm sharing these to help you feel seen and understood.

Please share and repost so it can find whoever needs it most.

04/12/2026

Remember all that backlash against The Lunch Bag and irish school meals earlier this year?

If you're still skeptical, I recommend listening to this podcast episode by and - to give you insight into the reality of providing hot school lunches to hundreds of schools every day.

Of course there are issues, of course it isn't a perfect system. How could it be? Are we comparing progress with systems like in the UK where school meals have been established for decades....?

The backlash is completly missing the importance of modeling of eating. We are more likely to eat what/how our peers are. We do this as adults, and children do too.

Two of my takeaways from thia episode 💚

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http://bingeeatingdietitian.com/

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