Nuna Therapy

02/17/2026

Another Random Acts of Kindness Day in the books. 🌹

Each year, on or around this day, we head into town and place roses on car door handles. This small gesture is our way of brightening someone’s day and softening their heart.

Yesterday, we left close to 100 roses at a local grocery store parking lot.

And today, I carried the message a little further by visiting my daughters’ school to talk about kindness. Together, we made egg carton flowers for the kids to share with friends and family, spreading random acts of kindness beyond their school walls.

Looking forward to many more days like this throughout the year. If you’re interested in joining in on the action, I’ve created a free Kindness Guide to make this practice more accessible and something to weave into your everyday life.

To grab a copy comment “kindness” for a direct link or see link in bio.

02/12/2026

On Friday Feb 13 Saturn moves into Aries where it will stay until 2028.

I’ve created a full rising-sign breakdown with integration prompts inside my SoulCare group.

If you’re curious to see where this is happening in your chart see link in bio to sign up or comment “SOUL” for a direct link.

02/10/2026

Sometimes it’s the smallest things that can have the biggest impact!

02/09/2026

🔥New! Episode 21 now out.

The year of the Fire Horse is almost here. Tune in to my interview with to hear more about what to watch out for and how to make the most of this Fire Horse year. 🔥🐴

See link in bio or comment “Horse” for a direct link.

02/06/2026

How often you receive Reiki depends on your stress levels, goals, and how your body integrates energy work. There is no universal timeline, only what’s supportive for you.

02/06/2026

This right here is what my year is all about… community and creating a space for people to convene and cultivate presence, intention, and meaningful connection.

I cannot wait for our Women’s Spring Retreat this May. 🌿

Within minutes of pressing publish on our FB event, the first ticket already sold! This retreat at the gorgeous Medicine Wheel Farm is definitely going to sell out, and I cannot wait.

Here's what's in store:

🩷A Cacao & Fire ceremony
🌳Forest Bathing & Guided Journaling
🧘🏻‍♀️An energizing All Levels Yoga Flow
🥙Optional Pressed Café Catered lunch
✨ Guided Meditation Journey with Reiki Healing
💞 Connection, Conversation & Expansion

Hop in now to reserve your spot & secure early bird pricing!

Anabel and I are absolutely giddy for this

02/05/2026

Last night we gathered for our Self-Love & Reiki event with a truly beautiful group of women.

I’m always reminded that the right people show up at the right time, and this group felt especially aligned.

There was meaningful release, honest insight, and a shared willingness to slow down and tend to what needed care.

I also shared my 28-Day Self-Love Calendar with participants as a simple way to continue this practice beyond the event.

If you’re feeling called to create more space for yourself this month, you can download it through the link in my bio Or comment “love” for a direct link.

I’m deeply grateful to everyone who made the time to be there and to meet themselves where they were.

01/27/2026

Your voice is more than sound—it’s data.

It reflects what your subconscious is holding, even when you’re not aware of it.

In our latest episode of The Self Within, we explore how sound, voice, and emotional memory intersect—and what becomes possible when those patterns are finally released.

🎧 Listen now. Link in bio

01/26/2026

If you’re stuck at home today thanks to the snow, it’s the perfect time to plan some relaxing activities for yourself.

So grab a warm drink ☕, cozy up on the couch 🛋️, and take a few minutes to check out our upcoming February events before spots fill up!

👉 See link in bio to sign up!

01/22/2026

In numerology, 2017 and 2026 are both Year 1s — years of beginnings, initiation, and identity shifts.

Can you think back to what was happening in your life in 2017?

Often, patterns resurface within the same year cycles, offering clues into what you’re being invited to initiate again.

For me personally, 2017 was full of outer beginnings.

There was growth everywhere, but much of it was happening around me.

2026 feels similar in some ways, and also very different.

The shift is much more internal.

There’s a rebirth in:
💪 how I trust myself
💪 how I listen
💪 how I lead

More confidence.
More ease in my own skin.

What I’m learning is that not all beginnings need to be loud to be real.

Sometimes, a beginning looks like starting again from a deeper place of self-knowing.

What does this Year 1 feel like for you?

01/16/2026

When in doubt dance it out…

That’s how I feel most days, but it can be so hard to get out of the house in the winter.

So happy I made it out for a sweaty night of dancing to my favorite 90s hip-hop and pop songs.

Looking forward to the next time !

01/13/2026

Last night’s Chakra Clearing & Balancing left me feeling so grateful.

Thank you to everyone who showed up and allowed themselves to slow down and receive.

“I felt so relaxed.”
“I’ve never experienced anything like that before. I could feel the energy moving in my stomach.”
“My entire right side was tingling.”

These were just a few of the reflections shared afterward, and they’re always such a powerful reminder of how deeply the body responds when we give it the space it needs.

Our next Chakra Clearing & Balancing is Monday, February 9 at 7:00 pm at . I’d love to have you there.

See link in bio to sign up.