Nuna Therapy

03/13/2026

This Saturday, March 14 Harvard Therapeutic Massage we'll be having a Pulsed Electromagnetic Field Mat pop-up.

This is perfect for anyone curious about PEMF, feeling run-down this time of year, or just looking for something supportive and restorative.

Only two spots left: 3:00 pm and 3:30 pm.

Sign up here! https://www.nunatherapy.com/event-details/pemf-mat-pop-up-2

03/12/2026

What is wealth anyway?

Did you know the definition from Old English means “the conditions of well-being?”

In our latest episode ( #22) of we get into the real meaning of wealth, money and our relationship with it.

If money has felt heavy lately or if you’ve been noticing old narratives around work, worth, charging, or receiving, this episode is for you.

A big shout out to for being on and sharing her insights.

03/05/2026

Here are a few common myths I hear about astrology.

Swipe through to explore them.

Curious to learn how to actually read and understand astrology? Join me March 26 through April 16 for my 4-week beginner astrology course, where we’ll explore the foundations together—from the planets and signs to reading your own birth chart.

Comment ASTRO for details or see link in bio to sign up and learn more.

03/03/2026

Full moon and total lunar eclipse in Virgo happening on March 3.

This is the third and near final installment in the Virgo-Pisces eclipse series that started in March 2025.

03/02/2026

Here’s what we have coming up this month.

🔗 Link in bio to learn more and sign up.

02/25/2026

In honor of National Eating Disorders Awareness Week, I’m resharing a conversation that feels incredibly relevant.

When we talk about food struggles, we often focus on discipline, willpower, or diet culture. But in this episode, Nia Carrillo and I go deeper.

We talk about disconnection, nervous system regulation, the illusion of the mirror, and how food can become a stand-in for safety or love.

If you’ve ever felt stuck in the loop of restriction, control, or shame, this conversation might help you see it through a different lens.

🎧 Link in bio to listen to the full conversation.

02/17/2026

Another Random Acts of Kindness Day in the books. 🌹

Each year, on or around this day, we head into town and place roses on car door handles. This small gesture is our way of brightening someone’s day and softening their heart.

Yesterday, we left close to 100 roses at a local grocery store parking lot.

And today, I carried the message a little further by visiting my daughters’ school to talk about kindness. Together, we made egg carton flowers for the kids to share with friends and family, spreading random acts of kindness beyond their school walls.

Looking forward to many more days like this throughout the year. If you’re interested in joining in on the action, I’ve created a free Kindness Guide to make this practice more accessible and something to weave into your everyday life.

To grab a copy comment “kindness” for a direct link or see link in bio.

02/12/2026

On Friday Feb 13 Saturn moves into Aries where it will stay until 2028.

I’ve created a full rising-sign breakdown with integration prompts inside my SoulCare group.

If you’re curious to see where this is happening in your chart see link in bio to sign up or comment “SOUL” for a direct link.

02/10/2026

Sometimes it’s the smallest things that can have the biggest impact!

02/09/2026

🔥New! Episode 21 now out.

The year of the Fire Horse is almost here. Tune in to my interview with to hear more about what to watch out for and how to make the most of this Fire Horse year. 🔥🐴

See link in bio or comment “Horse” for a direct link.

02/06/2026

How often you receive Reiki depends on your stress levels, goals, and how your body integrates energy work. There is no universal timeline, only what’s supportive for you.

02/06/2026

This right here is what my year is all about… community and creating a space for people to convene and cultivate presence, intention, and meaningful connection.

I cannot wait for our Women’s Spring Retreat this May. 🌿

Within minutes of pressing publish on our FB event, the first ticket already sold! This retreat at the gorgeous Medicine Wheel Farm is definitely going to sell out, and I cannot wait.

Here's what's in store:

🩷A Cacao & Fire ceremony
🌳Forest Bathing & Guided Journaling
🧘🏻‍♀️An energizing All Levels Yoga Flow
🥙Optional Pressed Café Catered lunch
✨ Guided Meditation Journey with Reiki Healing
💞 Connection, Conversation & Expansion

Hop in now to reserve your spot & secure early bird pricing!

Anabel and I are absolutely giddy for this