Nuna Therapy

Nuna Therapy I'm Anabel. Welcome to Nuna ("Soul") Therapy. Inspired by my journey and many learnings, I decided to start Nuna Therapy to channel my passion.

✨ I help women in transition break the patterns keeping them stuck, using energy healing, astrology, and honest 1:1 work.
💜 Quantum Reiki Master | Astrologer
Host of The Self Within Podcast I'm here to help you reconnect with your authentic self and embody who you are deep down at your core.
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Before getting into energy healing, astrology, and the self-development space, I spent over a decade in

corporate communications, employee engagement, and cultural transformation roles in the biotech and life sciences industry. And while there was growth for me there, I always had a gut feeling that there was something more.
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​In my late 20s, after battling postpartum and other life challenges, I started to dig into the shifts happening for me. The journey was slow and difficult and brought me to some of my lowest points, but through therapy, past life regressions, PSYCH-K®, and other holistic and spiritual practices, I began to find my way in the darkness and mess of it all. Today, I work with individuals and groups to help unblock areas where they feel stuck and guide them to step into who they came to be in this lifetime. Are you ready to let go of what's holding you back and embrace the you who's been there all along?

04/14/2026

These three oils are part of my personal toolkit for coming back to myself when life pulls me in too many directions.

Want to go deeper? Join me for a Reiki + Aromatherapy workshop on April 21 at 6:30 PM at Dragonfly Wellness Center, where we’ll explore how scent and energy healing work together to support your body, mind, and spirit.

Link in bio to grab your spot. 🌿

“Holding space…”We hear it often, but do we really understand what it requires?The truth is, holding space isn’t passive...
04/09/2026

“Holding space…”

We hear it often, but do we really understand what it requires?

The truth is, holding space isn’t passive. It’s one of the most active, disciplined, and energetically demanding things a practitioner does.

It’s not about leading someone somewhere.
It’s about walking beside them without trying to change the outcome.

And that takes practice.

It takes regulating your own nervous system…
letting go of the need to have the answers…
and trusting that your presence is enough.

That’s where the shift happens.

Tag someone who holds space for you 🌊

What if your pet is your greatest teacher?I talk a lot about self-awareness, doing the inner work, healing, and reflecti...
04/08/2026

What if your pet is your greatest teacher?

I talk a lot about self-awareness, doing the inner work, healing, and reflection. But what if one of your greatest mirrors has been curled up at your feet this whole time?

In our latest episode, Julia Weng, Dog Taoist, and I, explore the deeper connection between humans and animals—and how our pets often mirror what’s happening within us.

If you’ve ever wondered:
“Why does my pet act this way?”
This conversation will shift your perspective.

See link in bio to sign up or comment “Pets” for a direct link.

Chakra Reset with Quantum ReikiJoin Quantum Reiki Master Anabel for a 75-minute Chakra Reset designed to clear energetic...
04/03/2026

Chakra Reset with Quantum Reiki

Join Quantum Reiki Master Anabel for a 75-minute Chakra Reset designed to clear energetic & emotional stagnation while restoring balance across your 7 energy centers.

This gentle yet powerful experience supports your nervous system, emotional well-being, & overall alignment, helping you feel grounded, clear, & renewed.

What to Expect:
• A simple overview of each chakra & how it impacts your physical, emotional, & energetic body
• A guided meditation to clear & balance each energy center
• Individual + group Quantum Reiki to deepen relaxation & release
• Time for reflection & questions

Come as you are & leave feeling lighter, aligned, & reconnected

Link in comments or go to our website for more details

Here’s our lineup of events for April! 🔗 See link in bio to sign up.
04/01/2026

Here’s our lineup of events for April!

🔗 See link in bio to sign up.



Most of us try to think our way out of emotions.But emotions don’t live in the mind alone—they live in the body.EFT tapp...
03/25/2026

Most of us try to think our way out of emotions.

But emotions don’t live in the mind alone—they live in the body.

EFT tapping is a simple way to process what you’re feeling as it’s happening.

Not by bypassing it… but by working through it.

You acknowledge it.
You move it.
You shift it.

And over time, it stops running the show.

🎧 In my latest podcast episode with we go deeper into how tapping works and how to use it in real life.

🔗Link in bio to tune in

03/24/2026

Most of us think people pleasing means we’re being kind, flexible, or easy to be around.

But over time, it disconnects us from our own needs.

The shift isn’t about becoming rigid or difficult—
it’s about learning how to include yourself in the decision.

Start small. Pause. Acknowledge. Respond.

That’s how the pattern begins to change.

The shift into spring is subtle at first.It shows up in small ways—the sound of birds returning, the feeling of softer g...
03/20/2026

The shift into spring is subtle at first.

It shows up in small ways—the sound of birds returning, the feeling of softer ground, a bit more light at the end of the day.

And just like nature, we begin to shift too.

More energy. More movement. A quiet pull to come back to ourselves.

Our Women’s Spring Awakening Retreat on May 3 is a space to support that transition intentionally, gently, and in community.

If you’ve been feeling the shift, this is your invitation to honor it.

Early-bird pricing ends March 31.

See link in bio to sign up!

03/19/2026

Most of us were never taught how to set boundaries that actually work.

We were taught to tell other people what to do…
“Don’t speak to me like that.”
“I need you to give me space.”

But boundaries aren’t about controlling someone else.
They’re about taking responsibility for yourself.

What you’ll do.
What you’ll allow.
What you’ll walk away from.

Because the power isn’t in what you say…
It’s in what you follow through on.

When you include yourself in the boundary, everything shifts.

You stop waiting for others to change and start creating change through your own actions.

Save this as a reminder.

And notice where you can start holding your boundaries differently this week.

03/13/2026

This Saturday, March 14 Harvard Therapeutic Massage we'll be having a Pulsed Electromagnetic Field Mat pop-up.

This is perfect for anyone curious about PEMF, feeling run-down this time of year, or just looking for something supportive and restorative.

Only two spots left: 3:00 pm and 3:30 pm.

Sign up here! https://www.nunatherapy.com/event-details/pemf-mat-pop-up-2

03/12/2026

What is wealth anyway?

Did you know the definition from Old English means “the conditions of well-being?”

In our latest episode ( #22) of we get into the real meaning of wealth, money and our relationship with it.

If money has felt heavy lately or if you’ve been noticing old narratives around work, worth, charging, or receiving, this episode is for you.

A big shout out to for being on and sharing her insights.

Here are a few common myths I hear about astrology.Swipe through to explore them.Curious to learn how to actually read a...
03/05/2026

Here are a few common myths I hear about astrology.

Swipe through to explore them.

Curious to learn how to actually read and understand astrology? Join me March 26 through April 16 for my 4-week beginner astrology course, where we’ll explore the foundations together—from the planets and signs to reading your own birth chart.

Comment ASTRO for details or see link in bio to sign up and learn more.

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Boston, MA

Telephone

+19782194237

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