Dr. Nissen

02/29/2024

I’m interested in Sonia AI Therapy because it is a powerful AI tool using and that can provide accessible sessions, especially after hours when difficult to otherwise connect with a human therapist.

Mental Health for Every Mind

07/31/2022

What have you changed your mind about lately?

07/30/2022

Such a powerful message from . Men, it’s time to start talking about .

07/24/2022

What we talk about changes what we think about. Thanks for this great Ted Talk.

03/23/2022

The model of suggests that human and stems from regular, manageable challenges/stresses/anxieties/injuries followed by periods of and repair. This is how our work: intermittent is a model for muscle damage, repair, and growth. Excessive muscle damage or chronic muscle damage without repair are not good for the body - the same is true for the mind. The right amount of stress is good. Just make sure it’s also followed by . Credit

03/21/2022

The next time you feel angry, upset, or anxious, ask yourself - “am I in control of my reactions?” Today, I had multiple flights delayed, a missed layover, and a late night arrival before a busy week. At one point, I felt my blood boiling and then this quote came to mind. “I can’t control this, so why should I be angry about it?” I was able to adjust and really enjoy my time in the airport, and watching some . The overlap between and is fun.

02/14/2022

I saw this on my cup this morning. restriction has long been a symbol of and , but it simply leads to worse , , and increased risk. is no joke! First step, avoid the afternoon if you have insomnia.
Full disclosure, I love coffee and absolutely indulge in afternoon caffeine because I do not have insomnia ☺️

02/13/2022

and both appear to be effective for resistant .