Human Movement Lab

Human Movement Lab Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

Blog is back and we’re excited to share a GUEST POST from our very own Kristin Menconi!Kristin eloquently details why sh...
11/09/2025

Blog is back and we’re excited to share a GUEST POST from our very own Kristin Menconi!

Kristin eloquently details why she wanted to tackle fitness industry giant HYROX this fall. Check it out, and stay for her thoughts on balancing competition amidst community, and some glimpses into her training process.

We’re still so proud! Read her post (link in bio) and let us know if you’d try it next time around ⬇️

Lab Community 🤝 ChallengeHere’s the deal: YOU show up for a group class, THE LAB donates $1 to a food pantry that serves...
10/31/2025

Lab Community 🤝 Challenge

Here’s the deal: YOU show up for a group class, THE LAB donates $1 to a food pantry that serves Hyde Park.

All month long. Easy. How much can we rack up together?

We’ll also be collecting non-perishable items through 11/22 (awaiting guidance on in demand items) and encourage members to make their own donations… anyone wanna match the Lab raise??

A roadtrip is basically just a long distance movement opportunity! 🚗We challenged Elena & Claudio to 100 squats per stat...
10/30/2025

A roadtrip is basically just a long distance movement opportunity! 🚗

We challenged Elena & Claudio to 100 squats per state as they drive from Boston to Florida, and safe to say their bodies won’t be feeling miserable from all that time sitting in the car. 👏

Pro tip: airport squats are also great ✈️

10/19/2025

Barely holding it together for this one 😂 but WHERE IS THE LIE?!

Rumor has it if you come to KJP’s Wednesday morning Rise and Shine class she’ll serenade you just like this…

Trainer field trip!🚌I had the opportunity to visit Nutre HQ on Friday as part of their Elite Trainer Program, and it was...
10/14/2025

Trainer field trip!
🚌
I had the opportunity to visit Nutre HQ on Friday as part of their Elite Trainer Program, and it was really cool to see the complete behind the scenes of a company I keep raving about and to meet a bunch of great local trainers.
😎
I was so impressed by the commitment to quality and health over growth, and they took such good care of us! (Four course meal whipped up in live time by Chef Adam?! So fun!)
😋
If you want to try it, there’s a 40% off code and link in bio!
🤑
And if you’re a trainer that’s interested in sharing health conscious (but actually good… sorry every other meal service) food with your clients lmk I’ll refer you in 🥰

Now on the blog ⬇️HML member Elena Sierra wrote a reflection on how her strength and mobility training prepared her to h...
10/13/2025

Now on the blog ⬇️

HML member Elena Sierra wrote a reflection on how her strength and mobility training prepared her to hike the Alps. Goals!!!

Link to blog in our bio.

Check it out and let us know what you think!

10/01/2025

What is the Sounder Sleep Method, and what should you expect from the workshop this Saturday?

This vid is lengthy for our social media attention spans, but Eve Boltax, our wonderful workshop leader, hops on with Kim to share what to expect!

Lab had a Big Athletic Weekend™️ last weekend! We are SO PROUD of for powering through her first (and making it look s...
10/01/2025

Lab had a Big Athletic Weekend™️ last weekend! We are SO PROUD of for powering through her first (and making it look so good)!!

We’re thrilled to have spent the last couple months working our wall balls and sled and burpees and hitting the street alongside you, Kristin!!

(Who’s in next time?!)

09/30/2025

Remix us… OR come by the Lab this Saturday for a FREE functional movement screen with .pt 🤑

Saturdays… Come to class, sweat a bunch, and hang out for a bit after! 🙃
09/20/2025

Saturdays… Come to class, sweat a bunch, and hang out for a bit after! 🙃

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98 Business Street, Unit 1B
Boston, MA
02136

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