Human Movement Lab

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United States
Boston, MA
Human Movement Lab

Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

11/29/2025

It’s baaaaaaack! Have you booked a Lab class in the last month? You’re eligible to play!

Kick off December by going 12 for 12 while competing for a charity of your choice.

Slide your way through for the rules, and make sure to tell us you want in by end of weekend!

11/25/2025

A) We adore Charisse, official petition to make her Lab spokeswoman ✅

B) She’s not wrong! These sweats and this apparel drop is incredible! (Thx ) 😍

C) For the first time we ordered a little extra inventory, keep your eyes peeled this weekend to snag yours and stay cozy! 👀

11/24/2025

Pulling ourselves through a holiday short week like…

Fun fact: it might seem scary to take some movement hours for yourself this week, but it’s hands down the best way to deal with the stress of a holiday! Full permission to get your sweat on.

(Who are we kidding, this is just a KJP back appreciation post!)

11/23/2025

So proud of this crew!!

Ten weeks ago they opted into our Run Series with Coaches Amy & Russell with the goal of getting through a 5k and/or upping their speed, and each and every human on the team showed up, did their homework, and crushed that goal. (Even if they didn’t make the photo!)

We had first races, PRs, and so much fun along the way. If you want in, stay tuned for the next series sometime this spring???

Big thanks to Russell & Amy for the incredible work, and to our friends at Roundhead Brewing Company for hosting (and sustaining us with pizza).

Congrats team!

11/20/2025

Big congrats to Ali, Amy, and Russell who all had some awesome long distance races this fall!

Ali and Russell PR’d their half marathon times by several minutes, and Amy crushed her first marathon!PROUD of you guys and all the hard work you put into these wins.

Who will we see at the Newton Turkey Trot this weekend?!

11/09/2025

Blog is back and we’re excited to share a GUEST POST from our very own Kristin Menconi!

Kristin eloquently details why she wanted to tackle fitness industry giant HYROX this fall. Check it out, and stay for her thoughts on balancing competition amidst community, and some glimpses into her training process.

We’re still so proud! Read her post (link in bio) and let us know if you’d try it next time around ⬇️

10/31/2025

Lab Community 🤝 Challenge

Here’s the deal: YOU show up for a group class, THE LAB donates $1 to a food pantry that serves Hyde Park.

All month long. Easy. How much can we rack up together?

We’ll also be collecting non-perishable items through 11/22 (awaiting guidance on in demand items) and encourage members to make their own donations… anyone wanna match the Lab raise??

10/30/2025

A roadtrip is basically just a long distance movement opportunity! 🚗

We challenged Elena & Claudio to 100 squats per state as they drive from Boston to Florida, and safe to say their bodies won’t be feeling miserable from all that time sitting in the car. 👏

Pro tip: airport squats are also great ✈️

10/19/2025

Barely holding it together for this one 😂 but WHERE IS THE LIE?!

Rumor has it if you come to KJP’s Wednesday morning Rise and Shine class she’ll serenade you just like this…

10/14/2025

Trainer field trip!
🚌
I had the opportunity to visit Nutre HQ on Friday as part of their Elite Trainer Program, and it was really cool to see the complete behind the scenes of a company I keep raving about and to meet a bunch of great local trainers.
😎
I was so impressed by the commitment to quality and health over growth, and they took such good care of us! (Four course meal whipped up in live time by Chef Adam?! So fun!)
😋
If you want to try it, there’s a 40% off code and link in bio!
🤑
And if you’re a trainer that’s interested in sharing health conscious (but actually good… sorry every other meal service) food with your clients lmk I’ll refer you in 🥰

10/13/2025

Now on the blog ⬇️

HML member Elena Sierra wrote a reflection on how her strength and mobility training prepared her to hike the Alps. Goals!!!

Link to blog in our bio.

Check it out and let us know what you think!

Address

98 Business Street, Unit 1B
Boston, MA
02136

Website

http://humanmvmtlab.com/

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