Human Movement Lab

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United States
Boston, MA
Human Movement Lab

Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

04/29/2026

🚨More Lab folks doing incredible things🚨

RUSSELL! All 26.2 of the Boston Marathon done and dusted PLUS $18,568 raised for Samaritans, you are amazing.

👏👏👏

04/17/2026

The First Family of the Lab destroyed noon class today!
Single arm row PBs all around 🥳🤩

Have you brought your fam to the gym yet? Highly recommend!

04/13/2026

ONE WEEK TIL BOSTON! Let’s gooooo Russell!

We’re so proud to pop up on the back of the Samaritans’ singlets this year as a sponsor, and to help raise funds for this vital nonprofit.

If you want to support in the last week, there’s a link in bio to Russell’s donor page, and you can find a lot more information about why he is so committed to running for the Samaritans.

📸

04/11/2026

Team HML had a blast at Annual Duck Boat Pull!!! If you’re wondering what it’s like to tug 21,000lbs, flip to the last video.
💪
Another year raising money for youth sports across the city—we love to see it!
🦆
Who’s in for next year?!?

04/08/2026

We haveeeee lift off! Check out some highlights from last month’s Lift Club showcase.
🚀
These amazing athletes crushed 8 weeks of hard work and put some serious weight on the bar… half of the squad were first time lifters which makes this all the more absurd. Proud coach moment!
🚀
Also major thanks to all the families, friends, and Lab community members that came to support!

03/25/2026

This Saturday!!

Come cheer on our Lift Club members as they go for a new 1RM after ten weeks of hard work.

This is also a great chance to get the vibe of our lift series if you’re curious about participating in the future!

11:30am at the Lab

(Be prepared to take your shoes off if you haven’t been here before—help us keep our floors clean!)

03/24/2026

If you’re playing it’s go time on Round 3!

The superhuman hold somehow still going strong…

03/15/2026

First Annual Tatsu Showcase™️ in the bag!!
🏆
When you can’t make Lift Club’s grand finale we’re still gonna show out. Tatsu destroyed his program through our 8 weeks of work, putting 30 pounds on his bench and 62 pounds on dead… and they were already solid numbers. Absolutely incredible.
😮‍💨
Even George (🐶) got hype, though he really didn’t get what the heck he was witnessing.
🥹
So proud of you Tatsu!
🥰
If anyone wants to come cheer on the rest of the group you can catch em testing their maxes on 3/28 at 11:30! (Or if you wanna sample Lift Club vibes before committing… come investigate!)

03/14/2026

Filed under working so hard = Chonel hitting the PR jar today!
⭐️⭐️⭐️
One of my favorite parts about working together? This baddie almost always asks if she can try a liiiittle more weight at the end of her lifts (and just about always manages it). Killing it!!

03/11/2026

Some hot takes here… if you want to play, link in IG bio!

Round 2 votes due by end of week :)

03/10/2026

Did you spot the March edition of the Lab Report yesterday? If so, don’t overlook the 50% off discount code to use from our incredible neighbors at Boston Acupuncture Project. Check your inbox for more info!

From Ren (ExecDirector, BAP): “Acupuncture is not just a great way to recover from injuries, but it also helps optimize athletic performance. People also use acupuncture to deal with hormonal issues like PMS and menopause, immune issues like spring allergies and eczema, mental health challenges like anxiety and depression, and so much more.

We have a peaceful group treatment room, so it’s easy for friends and family to come in together. But your treatment is always based on what is going on for you. At your intake and first treatment, your acupuncturist will discuss a specific treatment plan.”

Address

98 Business Street, Unit 1B
Boston, MA
02136

Website

http://humanmvmtlab.com/

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