Fit for Life

12/11/2025

BRRRR 🥶 it's cold here in Boston and I just wanna curl up on my couch under my heated blanket and watch cooking shows!!!

But that makes me sooo sleepy and sluggish & bloated..so if you want an EASY WAY TO LOSE WEIGHT THIS WINTER ❄️ keep that body moving 🙌

Commit to 20 - 30 mins a day..break it up throughout the day if you need to..join one of my LIVE ZOOM workouts for 30 mins. Any level can join in right from home.

Stay hydrated. Ditch the soda. (And the alcohol- sorry) Drink 1/2 your body weight in ounces (not all at once)

BE PATIENT- STAY CONSISTENT- CELEBRATE ALL YOUR WINS 🎉

1% BETTER Everyday- YOU ROCK 🤘🏼

12/02/2025

Consistency is key 🙌 to success. This is pretty much true for anything & everything in life.

Workout 3xs a week. Pick workouts you don't despise and that activate a variety of muscles 💪 It's gotta be somewhat challenging 😥 (it is workout..not easy out 😀)

Don't sit on your b***y for too long all day. Do non-vigorous activities throughout the day. Get your butt up every couple of houses. Get the blood 🩸 pumping and circulating in the body and move your joints and muscles around a bit.

Don't eat too terrible. That's fair right? 70% of the time eat better food that you ENJOY eating. If you don't enjoy it, don't eat it. When you want some pizza have some pizza. Don't eat pizza every night. Eat healthy fats, lean proteins, complex carbs. Lots of green veggies most of the time. CONSISTENTLY.

⭐️Get epic sleep. Go to bed at the same time every night (mostly) CONSISTENTLY

Enjoy life. Stay Consistent. Get rid of the diet mindset.

Need a workout plan to follow? Want to know the right foods to eat? Some yummy recipe suggestions? Want to be in a supportive community of busy women & moms staying consistently healthy, finding balance, mitigating stress and leading a healthy fit lifestyle ?

Comment "ME" and I'll send you info about my program. No pressure. Info to Learn More.

🔑 losebellyfat getfıt athomeworkouts

09/22/2025

We’ve got something BIG coming up here in our WFOB Healthy Habits Fitness Tribe Community did you hear?

What is it? I’ll give you 3 hints:

It’s the ULTIMATE chance to reach your goal this FALL! 🍁

Most people drop 10-16 lbs on this program!
It includes bonus challenge workouts 😊 (to target your core)

If you haven’t gotten your spot YET go JOIN here..but hurry ONLY3 SPOTS remaining - FIND OUT all the DETAILS Below
:
CLICK HERE: https://www.trainerize.me/profile/womensfitnessofboston/?planGUID=89bb822458ef44f9a6d42a59fa914e35

Challenge Starts 10/6 Don't MISS Out!

-Julie

09/11/2025

05/16/2025

Sign up for my Mastering Perimenopause Masterclass on Tuesday, May 20th revealing how to get a body that works for you and not against while experiencing hormonal change.

👉🏽The Price of the Mastering Perimenopause Masterclass Increases tomorrow.

Sign up now and receive a copy of my 21 page Perimenopause Blueprint E-Book (yours to keep)

Now $27. Will be $67. CLICK the link for all the details 👇🏽
https://info.womensfitnessofboston.com/rd-masterclass

05/13/2025

🔥 The MASTERING PERIMENOPAUSE Masterclass

This will be a live 60-minute masterclass held on Tuesday, May 20th @6:30pm EST (replay will be available) to reveal how to get a body that works for you and not against you while experiencing hormonal changes.

I'm going to share my screen and show you the entire strategy step-by-step.

And you'll receive my 21-page "Perimenopause Blueprint E-Book" (yours to keep forever).

So that you can simply apply the steps and do it for yourself.

It's so fast and simple that once you're done, you'll be able to take this strategy, break through plateaus and keep the weight off forever.

I won't charge you $2,000.

The full price is only $97. And if your register today it's ONLY $27.

I mean - this masterclass alone will be what you finally need to get a body that works for you while experiencing hormone changes and keep the weight off for life.

WHEN YOU REGISTER NOW YOU'LL ALSO RECIEVE A COPY OF MY 21-PAGE "PERIMENOPUASE BLUEPRINT" E-BOOK" (yours to keep forever)

CLICK HERE TO REGISTER NOW FOR ONLY $27 (The PRICE will be increasing in a few days)

Learn more:

Join me on Tuesday 5/20/25 when I'll be revealing how to get a body that works for you and not against you while experiencing hormonal changes!

03/27/2025

Spring is when nature grows—and so do you. You’ve got new goals. New motivation. Now it’s time to give your body what it needs to build strength, endurance, and consistency.

Every rep. Every step. Every win. It all adds up.
And the right stack makes all the difference.

SAVE up to 40% when you order here 🔗 LINK IN BIO

PLUS ⬇️

🏋️‍♀️ Save 15% sitewide with code SPRINGGAINS15
Offer ends March 31.

02/06/2025

How are those New Year's Fitness goals coming? Could you use a little JUMPSTART? Some MOTIVATION to get that B***Y MOVIN'?

For LIMITED TIME I'm offering a 10 Day Fitness Jumpstart for ONLY $27 💥

This UNBELIEVABLE offer includes:

✔️LIVE & Recorded Metabolic BOOSTING workouts
✔️PHD Based Nutrition Food List (so you know the right foods to eat)
✔️ Private messages from your own personal coach
✔️ Weekly Team Meetings for support
✔️Private Chat Group
✔️ ACCESS to the WFOB Fitness App for Progress Tracking & Macro/Caloric Food Log

👉🏽All this for ONLY $27!!! Seriously! What are you waiting for!

If all you got was a better understanding of the right foods to eat to feel amazing, WOULD IT BE WORTH IT?

If all you got was the motivation to start working out again, WOULD IT BE WORTH IT?

If all you got was INCREASED ENERGY and THE SUPPORT YOU NEEDED TO GET BACK ON TRACK, would it be WORTH IT?

Hurry up..OFFER ends 2/20/25.

CLICK THE LINK IN COMMENTS TO SIGN UP ⬇️⬇️⬇️⬇️⬇️