Anyelina W. Life Coach

10/28/2025

Shame.🤐🫣🫥

Is shame getting in the way of your healing?Dr. Levine, the esteemed father of body-based trauma work and developer of Somatic Experiencing®, reveals how to ...

10/07/2025

My name is Anyelina Wilson. I’m a writer, life coach, athlete—and survivor.
In 2014, I was diagnosed with a brain AVM. It was discovered after a severe headache on a flight home. By then, I had already survived a stroke and a brain aneurysm. I wasn’t shocked—but I was ready.
The AVM was 7 inches long. It was removed by Dr. Du at Brigham and Women’s Hospital. Since then, I’ve had 3 craniotomies, stomach and back surgeries, and battled depression and anxiety for over 15 years.
But I’m still here. Stronger than ever.
My medicine? The gym. My therapy? Writing.
I’ve published 3 books on Amazon and I’m writing my first novel. I’m a runner. A powerlifter. I train 5 days a week. I breathe through fear. I meditate before every scan.
I don’t post pictures during hospital stays. Some moments are mine.
To anyone struggling: Ask questions. Get second opinions. Trust your body. You are not alone.
We are survivors. We don’t quit. Everything is possible.
💪🏽🧠❤️‍🔥

09/25/2025

Brake free. Heal deeply. Live fully.
1:1 and group coaching for:
Childhood trauma, behavior, addiction inner child work, meditacion and health and nutrition.
anyelinawlifecoach@gmail.com
website:

09/25/2025

Grounding exercise for anxiety.

Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell membership. You'll get access to all of Emma...

09/16/2025

https://youtu.be/o7RqjhBP4D4?si=N_ADMuFx0t1rAtFU What attachment are you???

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle C...

07/30/2025

Recovery Matters program. I can collaborate with you and assist you in your healing and recovery.

Recovery Matters™ is not a substitute for medical detox or inpatient stabilization. All clients must be medically and psychiatrically stable before enrolling.

07/15/2025

https://www.canva.com/design/DAGmCNFZ7ZM/xSd7CQnwN6PbUqNtDQb2pA/view?utm_content=DAGmCNFZ7Z

07/15/2025

What we think, we become

07/04/2025

God bless America...happy 4th of July

06/25/2025

To establish a good habit, establish a schedule to operate by rather than a deadline to perform by. Focus on the practice, not the performance. 📅💪🔥

06/12/2025

Miscommunication

Explore why miscommunication occurs so frequently, and how you can minimize frustration while expressing yourself better.--Have you ever talked with a friend...