Poise Health

Poise Health 🤍We help you thrive through connections
📍Born in Berlin | Growing in Boston

•Memorable Memories•This is a chance to reflect back on some positive highlights of your relationship.We’d like to hear ...
04/15/2023

•Memorable Memories•
This is a chance to reflect back on some positive highlights of your relationship.

We’d like to hear your feedback on this challenge. Did you find it hard to do? Focusing on disagreements primes your brain to assume the worst about your partner and your relationship. Highlighting the good times in your relationship could motivate both of you to work on your disagreements and resentments.

•Our (Love)Story•Week 3/My PartnerThis week is time to turn toward your partner. When do you think of them, do you think...
03/28/2023

•Our (Love)Story•
Week 3/My Partner
This week is time to turn toward your partner. When do you think of them, do you think about them positively? Cultivating a habit of looking for what you admire and proud of in your partner is one of the most important ingredients for a thriving intimate relationship.

We are finally back in full capacity after some Covid-related shortage and we’d like to help. We offer free psychosocial...
03/13/2022

We are finally back in full capacity after some Covid-related shortage and we’d like to help. We offer free psychosocial counseling for anyone who has been directly affected by Russo-Ukrainian war. More information and link to book the session can be found on our bio✨🇺🇦

Today is the International Women's Day. This year we remind of the ongoing struggles for equal rights for all people: th...
03/08/2022

Today is the International Women's Day. This year we remind of the ongoing struggles for equal rights for all people: the rights to sexual self-determination, the rights to reproductive self-determination, the rights to equal pay for equal work. We continue the fight: With the new government, the abolition of paragraph 219 is finally within reach, but we shouldn’t stop pressuring the government just yet.

•Sleep Hygiene•Sleep hygiene includes habits that help you to have a good night’s sleep. Common sleeping problems (such ...
02/24/2022

•Sleep Hygiene•

Sleep hygiene includes habits that help you to have a good night’s sleep. Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades. You can dramatically improve your sleep quality by making a few minor adjustments to your lifestyle.

Our All About Sleep workshops will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. You will learn everything you need to know to reverse poor sleep, strengthen your natural sleep system, and break down obstacles to healthy, natural sleep.

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•February is Black History Month•Black History Month began as a way of remembering important people and events in the hi...
02/23/2022

•February is Black History Month•

Black History Month began as a way of remembering important people and events in the history of the African diaspora. Although, the term "black" is used to describe persons who are perceived as dark-skinned compared to other populations. It is mostly used for people of Sub-Saharan African descent and the indigenous peoples of Oceania, who are technically not a part of the African diaspora.

The theme for 2022 focuses on the importance of Black Health and Wellness. Long-standing health disparities have been on glaring display during the recent coronavirus pandemic, leaving many minorities particularly vulnerable. Not to mention microaggression, racial bias, and prejudice. Just last December The Green politician Mirrianne Mahn shared her experiences with microaggression while she was treated in a clinic. In a video, she describes the horrific statements her doctor made and how it felt to her.

So this year we would like to encourage all health care providers, regardless of what they identify as--, to provide more inclusive care in their practice, to endlessly educate themselves on this particular problem, and to reflect on their stance on this matter.

Many of us have been raised with the idea that it’s best not to talk about racial issues, and that to fight racism we must be “colorblind.” The idea of a color-blind society, while well-intentioned, leaves people without the language to discuss race and examine their own bias. But bringing mindfulness and compassion practices to bear on experiences around race can help deepen our insight into how we see race, and how racism factors in all our lives.

•Cognitive Journaling• Journaling can be a tool that allows you to process complex thoughts and emotions, which helps pr...
02/22/2022

•Cognitive Journaling•

Journaling can be a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk.

Cognitive journaling is developed by Psychiatrist Richard Ragnarson. It is a way to observe and release the thought patterns we have daily. To start changing them, we must understand the process. If you want to truly understand the concept, we highly recommend you take a look at Dr. Ragnarson’s in-depth article (https://bit.ly/3BxPt6s).

It can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings.

By journaling for self-discovery and making it a part of your daily routine, you can change your mindset, enable personal growth, and shift your mind towards gratitude.

Photo Credit: mvmgrace

•Heart Health x Mental Health•February is the national heart month in the US. You may know that coronary heart disease i...
02/21/2022

•Heart Health x Mental Health•

February is the national heart month in the US. You may know that coronary heart disease is the leading cause of death worldwide, but did you know that your mental health can affect your heart health and your heart health can affect your mental health?

Depression can be as big a risk factor for coronary heart disease as smoking, high cholesterol levels, and high blood pressure.
It can also affect the recovery of people with coronary heart disease and increase their risk of further heart problems.

Diagnosing depression in people with heart disease is not always easy, because symptoms of depression, such as tiredness and low energy levels, are shared with heart disease or can be side effects of medication used to treat heart conditions.

Start by discussing how you are feeling, both physically and mentally, with your healthcare provider. They will be able to help, or refer you to the most appropriate care or provide the best place to start.

Happy Monday and we wish you a great week ahead!

📸 by via Unsplash

Today we are starting a weekly post series inspired by The New York Times’ Sunday Routine.We will be posting some ideas ...
02/20/2022

Today we are starting a weekly post series inspired by The New York Times’ Sunday Routine.

We will be posting some ideas on how to spend your Sunday to improve your mental (and physical) health.

Also, we ask you to share your story with us; What is your Sunday routine? What do you do? Where do you go? Who do you spend time with?

How have your Sundays changed, if at all, during the pandemic?

What do Sundays mean to you? Are they a day for reflection and rest? Time to spend with your family and friends? A chance to get things done? Or something else?

Let us know in the comments or our Instagram Story ✨

📸 by .maboee via Unsplash

Today is the last day of Random Act of Kindness week. This is a reminder that small actions like saying thank you or hol...
02/19/2022

Today is the last day of Random Act of Kindness week. This is a reminder that small actions like saying thank you or holding the door for someone behind you can go a long way✨🧡

📸 by via Unsplash

•How to Find The Right Therapist•You can find more tips on our blog findpoise.com/resources ✨
02/18/2022

•How to Find The Right Therapist•
You can find more tips on our blog findpoise.com/resources ✨

To kick off the series, join our psychologist,Divia Vogel, as she leads a discussion around navigating different communi...
01/28/2022

To kick off the series, join our psychologist,
Divia Vogel, as she leads a discussion around navigating different communication styles, approaching issues or concerns with your partner in a sensitive and thoughtful way, and resolving conflict effectively.

You will learn how to approach difficult conversations with your partner and how to improve communication in your relationship.

Open to romantic partners of any age and gender identity.

Saturday, 26.02.22
13:00 CET
At Poise Health
Kalckreuthstr. 16
10777 Berlin

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Address

867 Boylston Street 5th Floor #1194
Boston, MA
02116

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