Essential Pause

02/07/2023

🔥 5 signs you need to hire a self-care coach

1. ❗ Difficulty managing stress and anxiety: If you find it hard to manage your stress levels and are feeling overwhelmed, 👉 a self-care coach can help you develop effective coping strategies.

2. ❗ Poor self-esteem: If you struggle with low self-esteem, ✅ a coach can help you build confidence and improve your self-image.

3. ❗ Difficulty setting boundaries: If you have trouble saying no and setting boundaries, 👍 a self-care coach can help you learn how to prioritize your needs and protect your time and energy.

4. ❗ Lack of motivation: If you are feeling stuck or uninspired, 💃 a coach can help you discover new passions and set meaningful goals to help you get back on track.

5. ❗ Unhealthy habits: If you have developed unhealthy habits such as overeating, substance abuse, or excessive spending, ❇ a self-care coach can help you address these behaviors and develop healthier habits.

❌ Don't wait until you're feeling burnt out to start taking care of yourself.
✳ Book a consultation for self-care coaching today and start making positive changes in your life right now

It is my passion to help women create success from a sate of wellbeing and inner peace. I look forward to connecting with you and creating your happiest life. 🌺 🌿 ✨

01/27/2023

Life brings us to where we belong...

12/13/2022

It's not the Grinch who steals the best of your Christmas, but unaddressed stress. It is so normalized to ignore it. Most of us don't take action until it's causing longterm problems. Take this free stress self assessment (no email required) to find out how you are navigating stress.

https://lnkd.in/epPzUqPu

12/09/2022

Interested in Ketamine Assisted Psychotherapy? I am adding this specialty into my services and happy to support you in exploring this promising treatment option to break out of chronic depressive patterns

02/14/2022

Always a good reminder… to find ourselves and deep connection to all in our hearts ♥️

02/04/2022

Are you a busy professional needing a wellbeing reset that could become a lifestyle?

This virtual event may just be your ticket to more ease and freedom.

5-Day Wellbeing Reset for Professionals to rise above stress and boost Self-Leadership in work and daily living. This IFS (Internal Family Systems) inspired event offers a blend of in-person and short takeaway practices that fit into a busy professional schedule.

Tap into layers of empowered self-leadership among like-minded peers. Activities will be recorded for your convenient access.

Dates: February 7-11, 2022
Hosted by SelfWellCircle with Zsuzsi Gero LMHC, LMT, L2 IFS & Theresa Walsh VelendzasVelendzas MS, L3 Cert IFS

Registration required. Follow this link to learn more and to reserve your spot

Please click the link to complete this form.

02/02/2022

Loving yourself & others no matter what takes self-care and most importantly part-care.

In the act of caring pause you pave the way for your inherent life force energy to flow through neglected parts of your being.

As you watch your thoughts settle, your radiant self-energy becomes apparent in the wholeness of you.

I have leaned in on self-care big time during the past year and helped busy professionals, CEO’s and leaders to embrace quality self-care pauses.

I learnt that

I don’t need to cognitively understand all parts of me that need attention. Some parts remain nonverbal and only energy.

Parts of me that have felt unseen, neglected or forgotten for a while sometimes took time to respond to self-care.

True self-care can’t be rushed. Rushing through relaxation kind of beats the purpose. Pausing and becoming still even if for 3 minutes is essential.

Self-care works best without timeline & agenda. Just showing up again & again, without asking “are we there yet?”, to be fully present is key.

Allowing my Self to care for my parts restored wholeness and brought forward love from my parts to me, to each other and to all.

Solitude and community are both important. Creating quiet time alone allows for deepening & integration. Connecting with like minded peers & mentors is inspiring and expanding.

I’m excited to spearhead such inspiration and expansion in collaboration with my dear friend and colleague Theresa Walsh Velendzas


We are offering a 5-day Self-Care with IFS experience to weave self-care into different dimensions of your being to expand Self-energy.

If you are looking for community and support that helps you embody and lead with radiant Self energy, type Radiant in comments or DM me and I’ll send you the deets.

01/23/2022

Years ago I memorized these 4 lines of mindfulness recommended by Thich Nhat Hanh and reciting them always created an instant relief and grounding in me.

They would immediately induce a sigh of relief, landing me softly in the present moment, in gratitude and gentle positivity.

As he shifted form and dissolved back into oneness yesterday, I am reflecting and appreciating his teaching a on death.

I feel grateful to have been exposed to his teachings and modeling of how to transform ourselves and the world.

10/24/2021

Peace is available to you anytime, anywhere in a moment’s notice.

It is ever present

inherent…

It is your source

All that you identify with arise in spacious peace

Let go & step back again and again

Surrender to peace

Connect from peace….

08/24/2021

I've been traveling .... inward... surrendering to my intuition ❤this summer. (See more in comments) How did you nourish you?

07/09/2021

Your Eroticism is a powerful source of joy, passion, creation and desired change.

It is not a toy to take lightly.

Rather a magnificent wild beast that

has the capacity to devour you

sweep you off your center

or

become an incredible guide to the depth of your personal power.
Exploring the erotic has been an incredible teacher in my life.

Every time I embraced the calling of the wild it opened up well-being, abundance and new possibilities.

It taught me to be

✳️brave and open,

✳️to communicate with clarity
and without apologies as to what feels nourishing and a no in the moment

✳️ to trust and surrender

✳️ and to be curious

✳️ and patient

✳️ to understand that the wild is vulnerable and sacred

✳️ and it’s important to surround it with gentle care.

There are so many ways to connect and nourish the wild inside and outside of ourselves.

Make room for your desires in big and small ways.

It does not even have to be sexual.

Indulge your senses

Seek pleasure and notice the joy in the mundane.

Notice when your body lights up or tingles - and use it as guide to show you what’s good for you.

Have a lovely day ❤️