Hälsa Therapeutic

Hälsa Therapeutic Orthopedic + Integrative Muscular Therapy

My approach to therapeutic massage integrates a broad spectrum of techniques and modalities for a versatile, results-driven, and client-centered experience

Enjoying the small pleasures of quiet corners. I miss you all and look forward to when we can meet again. ...
12/05/2020

Enjoying the small pleasures of quiet corners. I miss you all and look forward to when we can meet again.

07/28/2020

Hello my friends. A bit of an update: due to Covid-19 I am still not practicing, and don’t plan to return until contact tracing is no longer being performed in MA. I will of course keep you updated.
In the meantime, I do have trusted colleagues who are starting to see clients for in office and in-home sessions. I am happy to connect you if you are ready to be receiving body work.
Please reach out, and please remain safe.

Hello my friends. A bit of an update: due to Covid-19 I am still not practicing, and don’t plan to return until contact...
07/28/2020

Hello my friends. A bit of an update: due to Covid-19 I am still not practicing, and don’t plan to return until contact tracing is no longer being performed in MA. I will of course keep you updated.
In the meantime, I do have trusted colleagues who are starting to see clients for in office and in-home sessions. I am happy to connect you if you are ready to be receiving body work.
Please reach out, and please remain safe.

Today is my birthday. On the first day of my new year I spent time with friends that are family, got myself an amazing m...
02/20/2020

Today is my birthday. On the first day of my new year I spent time with friends that are family, got myself an amazing massage, connected with dear ones throughout the day, and was made to feel very special and spoiled. Today has been a very lovely and nourishing day.
Floral design by in Huron Village, Cambridge.

Somehow it’s Sunday again and we are looking another work week in the face. I have been throwing all my cards the last ...
02/10/2020

Somehow it’s Sunday again and we are looking another work week in the face. I have been throwing all my cards the last couple weeks, and while I have been trying to keep up with my self care I’m really feeling the strain I’ve been putting on my body. So while I fully intended on hitting the gym tonight, I will instead watch old episodes of Top Chef while sitting under a hot pad and drink tea and hope this little trifecta does the trick to make me feel amazing and ready to take on Monday.

I am originally from Northern Nevada so I think of February as the beginning of Spring. I start thinking of fresh starts...
02/04/2020

I am originally from Northern Nevada so I think of February as the beginning of Spring. I start thinking of fresh starts, Spring cleaning and the burgeoning of blooms. A lot of people start thinking about reinventing themselves as a New Years resolution, but I guess I think of February as the start of my new year- it IS my birthday month after all. I have a lot of new and exciting things coming up and it’s got me all sorts of excited. I really think this is going to be my year.

February is here which means it’s nearly Spring. Not in New England, but somewhere. Personally,the winter is whizzing b...
02/01/2020

February is here which means it’s nearly Spring. Not in New England, but somewhere. Personally,the winter is whizzing by for me because I am deep in the trenches of reaching some goals that I have wanted to achieve for quite awhile now. Time and circumstance have lined up in a way that allows me to dive in and drive myself in ways I haven’t been afforded over the last several years. I feel pretty excited to greet our New England Spring (somewhere around May probably?) with a whole new perspective.

Patiently waiting his turn for a pupper massage. (All pups and kitties receive complimentary mini massages from me, afte...
01/15/2020

Patiently waiting his turn for a pupper massage. (All pups and kitties receive complimentary mini massages from me, after their paying parent’s of course!)
A couple of my favorite parts of home visits are the various views of the city and....... doggies and kitties!!!

Can you think of a better way to restore yourself after a hectic holiday season than a massage? I know I’m looking forwa...
12/26/2019

Can you think of a better way to restore yourself after a hectic holiday season than a massage? I know I’m looking forward to mine!

Taking advantage of a quiet evening because tomorrow is back to the “grind” after a whirlwind of holiday festivities. I...
12/25/2019

Taking advantage of a quiet evening because tomorrow is back to the “grind” after a whirlwind of holiday festivities. I know a lot of people love a white Christmas, but I won’t pretend that I’m grateful I won’t have to contend with snow for my commute tomorrow.
Who’s back to work tomorrow?

Happy Holidays friendos. Hope you enjoy them whatever you’re doing.
12/25/2019

Happy Holidays friendos. Hope you enjoy them whatever you’re doing.

Pre and postnatal massage is considered a “special population” modality, and I rather agree. There is something so spec...
12/16/2019

Pre and postnatal massage is considered a “special population” modality, and I rather agree. There is something so special about being a part of a woman’s wellness team as she creates a human with her body. What’s even more special? When you meet that little human and they recognize your voice- after all, they’ve been listening to you and experiencing your touch for 9 months!

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Boston, MA

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