11/25/2025
The holidays don’t have to feel like a clash between tradition and how you want your body to feel.
When you understand the basics of blood sugar, digestion, and the stress response, the meal becomes a lot simpler to navigate and a lot more enjoyable.
These Thanksgiving recipes were pulled together with that in mind:
✅ steady energy
✅ digestion that keeps up with you
✅ flavor that doesn’t feel “healthy” in the performative sense
✅ options that work for the whole table
Think of this as your starting point - a mix of nutrient-forward sides, proteins, and desserts that support physiology without policing your plate.
Save this for when you’re ready to plan a holiday meal that tastes good and feels good the next day.
Comment 'THANKSGIVING' and we'll send them to you!
