Dialed.In Method

01/14/2026

Athletes at work
Proceed with caution

01/12/2026

Stay in the gas!

01/12/2026

Consistency
Consistency
Consistency

That’s all folks. Work to be prepared for the moment God has in store for you. Trust the timing and the results will speak for itself self!

01/08/2026

Off season matters!
has taken it up a notch this winterbreak.

01/05/2026

12/24/2025

Plyometrics build more than hops—they build athletes.

From youth to pros, plyo training improves:
⚡ Sprint speed
↔️ Lateral movement
🧠 Spatial awareness
💥 Game-ready power

It teaches athletes how to absorb force, react fast, and move efficiently—skills that show up in every sport, at every level.

Jump. Land. React.
That’s athleticism.

— Coach Greg
Salem Strength | Dialed In Method

12/21/2025

Do you need to get faster. It begins with your STARTS. You first step, regardless of the sport you play is the difference maker when your looking to leave the competition in your dust 💨.

Here a a few shots from some work I did in the past with .koko now a college Track and Field athlete. During her high school years with Peabody Track and Field, she struggled with the triple extensions of her lead leg. We use a combination of a balance step up and sn**ch with a resistance band to help develop awareness, stability and power.

12/21/2025

Plyometrics build more than hops—they build athletes.
From youth to pros, plyo training improves:
⚡ Sprint speed
↔️ Lateral movement
🧠 Spatial awareness
💥 Game-ready power
It teaches athletes how to absorb force, react fast, and move efficiently—skills that show up in every sport, at every level.
Jump. Land. React.
That’s athleticism.
— Coach Greg

12/05/2025

💪 Master Your Turkish Get-Up with Coach Greg #

One of the most powerful movements in fitness isn’t a squat, deadlift, or bench press… it’s the Turkish Get-Up.

Why?
Because it builds strength from the ground up—literally.

With Coach Greg and the Dialed-In Method, I coach athletes and adults through each phase of the Get-Up to improve:
🔥 Shoulder stability
🔥 Core strength
🔥 Hip mobility
🔥 Balance + coordination
🔥 Total-body functional strength

Here’s how I’ll coach you through it:
➡️ Break it down into clear phases—floor to standing
➡️ Focus on posture, alignment, and proper leverage
➡️ Build strength safely before adding load
➡️ Use regressions like bodyweight, shoe balance, or kettlebell holds
➡️ Progress to powerful full-load ex*****on

Why it matters…
Athletes who master the Get-Up move better, react quicker, and stay more resilient. Adults get stronger, feel better, and keep their joints healthy.

Let’s get strong with purpose.
— Coach Greg 💪


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