Alison Kane Nutrition

Alison Kane Nutrition Alison is a virtual registered dietitian utilizes the principles of intuitive eating in her approach to nutrition coaching.

04/28/2026

Adding fiber doesn’t have to be boring. Here are 4 of my favorite weeknight dinners that pack in extra fiber thanks to beans. 🫘 Which one are you trying first?

04/21/2026

hallelujah for a life outside of diet culture. 🙌🏼

Ready to trade the food noise for food freedom? Click the link in my bio to schedule your free discovery call.

04/15/2026

Science > Vibes. Alway.

As a registered dietitian, my job is to filter the noise so you don’t have to. From trends that are actually causing harm to habits or products that just aren’t doing you or your wallet any favors. 🤔

Which one of these surprised you the most? Which one do you want me to do a deeper dive on next?

04/14/2026

If your smoothie leaves you hungry an hour later…
The secret isn’t more protein powder 👀
It’s adding:�✔️ Healthy fats�✔️ Fiber�✔️ Carbs
This combo = better energy, fullness, and blood sugar balance 🙌

🥤 My go-to smoothie:�• Fage 0% Greek yogurt�• Frozen banana�• Frozen spinach�• Peanut butter�• Ground flax/chia/hemp�• chocolate protein powder�• Milk or plant-based milk to blend

Save this to upgrade your next smoothie 🥤

03/18/2026

Wait I love them 🥹

If you’re feeling stuck, overwhelmed or frustrated around food and your health, Alison Kane Nutrition is here to support you in building a more sustainable and calm relationship with food where all foods can fit!

You’re invited to book a free discovery call to see if working together is a good fit; the link is in my bio.

03/14/2026

Movement for the sake of movement >>> trying to shrink your body
What movement feels good for you lately?

Happy National Registered Dietitian Day! (my mom is gonna love this trend)
03/11/2026

Happy National Registered Dietitian Day! (my mom is gonna love this trend)

Happy National RD day from mini me!
03/11/2026

Happy National RD day from mini me!

Good food tastes better with good company. Don’t let fear of weight gain steal the joy of eating out with friends, tryin...
02/21/2026

Good food tastes better with good company. Don’t let fear of weight gain steal the joy of eating out with friends, trying new foods, and making memories around the table. If you want to reclaim joy and connection with food, follow along for tips.

02/18/2026

Gentle nutrition is one of the principles of intuitive eating, but it comes later, after you’ve rebuilt trust with your body, so nourishment can come from care instead of control.

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Boston, MA

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