Alison Kane Nutrition

Alison Kane Nutrition Alison is a virtual registered dietitian utilizes the principles of intuitive eating in her approach to nutrition coaching.

Good food tastes better with good company. Don’t let fear of weight gain steal the joy of eating out with friends, tryin...
02/21/2026

Good food tastes better with good company. Don’t let fear of weight gain steal the joy of eating out with friends, trying new foods, and making memories around the table. If you want to reclaim joy and connection with food, follow along for tips.

02/18/2026

Gentle nutrition is one of the principles of intuitive eating, but it comes later, after you’ve rebuilt trust with your body, so nourishment can come from care instead of control.

Hot takes from a registered dietitian. 🚨 If dieting has left you overwhelmed or confused about what to eat, that’s diet ...
02/11/2026

Hot takes from a registered dietitian. 🚨 If dieting has left you overwhelmed or confused about what to eat, that’s diet culture doing what it does best. The good news is there is a way out and anti-diet registered dietitians can help. I’m accepting new telehealth clients in Massachusetts — DM me to book a free call 💬

01/29/2026

Diet culture teaches us control = health. But when control includes restricting foods, we often get trapped in the binge-restrict cycle, feeling out of control around certain foods when we eat them. If you’re afraid you won’t stop eating sweets once you allow them, that doesn’t mean intuitive eating won’t work for you. It usually just means you’ve been restricting.

01/27/2026

Diet culture teaches us to moralize food, but food isn’t “good” or “bad.” When we stop eating for rules and start eating for satisfaction, nourishment, and trust, everything shifts. 🤍✨

01/23/2026

Sugar in fruit isn’t a problem. Fruit comes with vitamins and minerals plus fiber, which slows blood sugar spikes. Higher fruit intake is linked to better heart, gut, and metabolic health.

01/06/2026

Your 20s can be a rollercoaster of food rules, cravings, and body comparisons, but it doesn’t have to be that way! Working with a non-diet registered dietitian can help you finally heal your relationship with food and feel at peace with your body.
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12/12/2025

Southwest Chicken Chili on repeat this soup season!
Ingredients:
- 2-3 zucchini, cubed
- 1 quart chicken broth
- 1 jar salsa Verde
- 4 ounce can green chilies
- 1 lb cooked chicken
- 1 packet taco seasoning
- 1 can beans (I used pinto beans)
- 2 cups, frozen corn
- 5 cups, chopped kale

11/28/2025

The day after Thanksgiving is not a day of “making up” for anything. Your body still needs consistent nourishment.

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