Alison Kane Nutrition

Alison Kane Nutrition Alison is a virtual registered dietitian utilizes the principles of intuitive eating in her approach to nutrition coaching.

12/12/2025

Southwest Chicken Chili on repeat this soup season!
Ingredients:
- 2-3 zucchini, cubed
- 1 quart chicken broth
- 1 jar salsa Verde
- 4 ounce can green chilies
- 1 lb cooked chicken
- 1 packet taco seasoning
- 1 can beans (I used pinto beans)
- 2 cups, frozen corn
- 5 cups, chopped kale

11/28/2025

The day after Thanksgiving is not a day of “making up” for anything. Your body still needs consistent nourishment.

Just some of what I ate this past week: A social week with 3 weeknight dinners out, breakfast variety, leftover Hallowee...
11/16/2025

Just some of what I ate this past week: A social week with 3 weeknight dinners out, breakfast variety, leftover Halloween candy, soup & snacks. 🍴💛 Food freedom = eating without stress, guilt, or rules. ”

You don’t need to earn your food. No matter what your Memorial Day weekend look like 🍔🍦✨ your body still deserves nouris...
05/27/2025

You don’t need to earn your food. No matter what your Memorial Day weekend look like 🍔🍦✨ your body still deserves nourishment today and everyday.💛

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