02/02/2026
Overstimulation happens when your brain gets more input than it can handle. Noise, screens, movement, information, and emotions can overwhelm your nervous system
When you’re living with a mood disorder, that overload can hit harder and last longer. Signs can include brain fog, irritability, anxiety, trouble focusing, and exhaustion.
Step into quiet or dim light. Take slow breaths. Move gently. Focus on one sense at a time.
