What are the opening hours?

Monday 10am - 5pm Tuesday 8:30am - 5pm Wednesday 8am - 6pm Thursday 11am - 7:30pm Friday 9am - 4pm

Forward Spine & Sport

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United States
Boston, MA
Forward Spine & Sport

Patient-focused physical rehab center. Education. Empowerment. Movement. Community.

11/19/2025

How We’re Giving Back
This season, we’re collecting food for the East Boston Community Soup Kitchen, which provides free, hot meals and essential support to our neighbors in need. Bring non-perishable goods to the office between now and Christmas!

We’re also raising funds for Stride for Stride, a Boston-based nonprofit breaking financial barriers in the running world by covering race entry fees for those who otherwise couldn’t afford to participate.

So whether you’re running, lifting, or just looking for a way to give back this season — join us. Because when our community moves together, everyone moves forward.

11/18/2025

Look, I’m strength training! You should too!⁠
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It doesn’t have to be complicated — just consistent. Here are the basics I give runners who want to stay strong and durable.

11/17/2025

Ever had a provider tell you you’ve got the tightest [insert body part here] or try to “treat” you by seeing how much pain you can tolerate? Yeah… no.⁠
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You deserve care that’s more than poke-and-pray diagnostics. You deserve someone who actually knows how to assess what’s going on — and won’t make things worse in the process.⁠
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If this clip feels a little too familiar, you’re not alone. And you can find better care.⁠
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Boston runners + active humans: if you’ve been through this, come see what evidence-based rehab is supposed to feel like.

11/04/2025

THIS THURSDAY! Our FREE Building Strength for Runners classes start at lululemon Newbury St. Reserve your spot at the link in our bio. ⁠
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Come to sweat and build your mobility and strength before you hit your marathon training. ⁠
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10/30/2025

Free gait analysis. Monday, Nov. 10. No dog required. ⁠
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Save your early registration spot at the link in our bio. ⁠
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04/25/2025

We’re so excited to introduce Maura Donovan, RD, CSSD — our new registered dietitian and board-certified sports dietitian 🎉⁠
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She’s here to help you feel and function better with evidence-based care that meets you where you are. Whether you're looking to:⁠
⚡️ Fuel smarter⁠
🥣 Manage GI symptoms⁠
💪 Support your recovery⁠
🧠 Or just figure out what “eating well” actually looks like for you⁠
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— she’s got you.⁠
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Maura is now seeing patients Tuesday + Thursday evenings via telehealth 💻⁠
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Tap through to get to know her, then hit the link in bio to book a session 🔗⁠
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02/07/2024

💫 Join us tomorrow night! Bryan is leading a strength class geared towards all those big muscle groups you use for your marathon training. ⁠
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💥 Lululemon is generously providing a small gift at each of our classes! ⁠
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⭐️ Where: Lululemon, 208 Newbury Street, Unit 206 ⁠
⭐️ When: Thursday, February 8, 2024 @ 6:30pm⁠
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🏃 This class is part of a 4 part series! Use the link in bio to sign up for as many classes as you want. Each class will focus on a different muscle group, so if you can, catch them all! ⁠
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📱 Can’t make it in person? We’ll be live streaming the class on our Instagram, so tune in here tomorrow night at 6:30pm. ⁠
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12/15/2022

Last day to get a FREE massage with any 60- or 90-minute massage 4-pack purchase. Don't miss out on your chance to treat yourself this holiday season!⁠
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11/30/2022

Deepen your relaxation with our 75-minute Restorative Yoga and Acupuncture Night. ⁠
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Our very own yoga teacher and massage therapist, Caroline Pfeifer, will guide you through a restorative 55-minute practice full of supported yoga postures to promote deeper relaxation. ⁠
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You’ll have time to luxuriate in each pose, giving your parasympathetic nervous system ample time to take over and provide stress and tension relief for both your mind and body. ⁠
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You’ll end the session with an extended savasana, lasting about 15-20 minutes. During this time, Forward Spine and Sport acupuncturist Bryan Kent will perform acupuncture on participants to further aid the relaxation of the mind and body. You can expect acupuncture needles to be placed in targeted hand, forehead, and ear points. ⁠
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Come join our workshop to decompress from the week and be refreshed and ready for the weekend ahead! ⁠
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Bolsters, blankets, and blocks will be used to provide support in these passive poses. All levels welcome. The workshop will be capped at 12 students.

11/15/2022

What’s Bryan gotten himself into. Caption this! Best caption gets an eternal supply of good vibes sent your way. ⁣
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11/08/2022

Are your healthcare providers getting your full story when you go in for treatment? Especially with physical rehab, your treatment is more than just when and why your pain started – read to find out more.

10/28/2022

📣 FORWARD FAM! IT'S TIME TO MOUNT UP!⁣
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One of our favorite and OG members of the the Forward Fam needs our love and support, financially if you are able! Cory has been diagnosed with a brain tumor that will require up to 1 year of treatment during which time, his job will be near impossible.⁣
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Cory is an amazing hair stylist and runs his own business. We know how difficult it would be financially to be in his situation and we want to be able to support him in any way we can.⁣
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Cory is not only a one of our most involved and beloved members, he is also someone who sprinkles his love and magic everywhere he goes. His impact in our community and the Boston community as a whole can be seen and felt everywhere! We love him and support him fully. Every dollar helps and if you can’t send money, send your love!⁣
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If you want to help financially, visit the link in our bio 👉⁣
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We love you, Cory!

Address

400 Commonwealth Avenue Suite G1 (ground Floor)
Boston, MA
02215

Opening Hours

Monday	10am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8am - 6pm
Thursday	11am - 7:30pm
Friday	9am - 4pm

Telephone

+16175802822

Website

http://www.forwardspineandsport.com/

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