What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Saturday 9am - 5pm

Balance With Babz Yoga

Home
United States
Boston, MA
Balance With Babz Yoga

“Babz" is an occupational therapist, certified yoga teacher, certified in yoga4cancer, LoveYourBra

02/12/2026

My Boston pregnancy dream team 🌙🤰🏼

I was so lucky to be supported by these amazing woman during my pregnancy who truly understand and care.

It made such a difference in my overall health and well-being. 🤍

Prenatal yoga/massage
Acupuncture
Chiropractor
Pelvic Floor PT

Make sure to follow + share with your expecting Boston mom friends!! 📍🌆🫶🏼

01/23/2026

Thank you for the beautiful drawing of baby G and I. 🎨✍🏼🐣🍼🩵

01/10/2026

6K subscribers on YouTube!!! 🎉🪅🙌

Benny and I thank you so much for your support.

Follow along for weekly videos, and meet US on your mat. 🌎

YouTube: Balance With Babz 🧠⚖️🙏🏼

_______________

If you’re new here, hi 👋🏼 my name is Babz and this is my four legged yoga partner Benny.

I started my YouTube channel “Balance With Babz” in 2020 during the pandemic as a way to share educational videos for my mom, and patients with lymphedema, lipedema, cancer and lymphatic disorders.

Lymph Flow Yoga quickly became a practice that I started to personally notice the benefits, and it became a daily flow that everyBODY can enjoy.

Lymph Flow Yoga has four components in each class:
• 10 step self manual lymph drainage routine
• breath work focused on improving lymph flow
• yoga sequences specific to lymphatic pathways
• mindfulness to create more balance in your life + lymph

I now have over 800 videos on my channel🤯, ranging from chair yoga, wrist-free, self-manual lymph drainage, meditations, mental health, physical health, chakra energy series, and more.

I’ve connected with so many of you through making these videos, and I can’t wait to see what the new year brings.

Looking for a specific flow? Comment below and I’m sure I’ve either already made it, or it can be next on my list!!! 💬

Love,
Babz, Benny, and baby on the way! 🩵

01/09/2026

Yoga For Lymphedema | Lymph Flow Chair Yoga
https://youtu.be/11ju0pAnPss

01/06/2026

The Lymphatic Brush® Pregnancy Practice: Flow + Grow

This specialized course introduces a pregnancy-safe, gentle lymphatic flow practice using The Lymphatic Brush® by Cecily Braden to support comfort and well-being throughout all stages of pregnancy.

Make sure to grab your and use code Babz15 for 15% off!

Course will be live soon. ✨

01/04/2026

✨ Now offering a self-paced virtual option✨

Are you a healthcare professional or yoga/fitness instructor looking to integrate Lymph Flow Yoga™ principles into your practice and support lymphatic health in your community? This course is for you.

What is included? 👇🏻
• 15+ Hour virtual training
• Downloadable handouts for educational purposes
• Access to a private WhatsAPP community group chat
• Access to 100+ Lymph Flow Yoga videos categorized by body part
• Research Document with details about yoga, breathwork, manual lymph drainage, and mindfulness techniques
• A opportunity to join Babzs community membership to practice your skills prior to bringing it to your own community
• Lifetime access to recordings.

Course Content 👇🏻
• The anatomy and physiology of the lymphatic system
• The latest research and evidence-based practices relating to yoga, breath work, meditation, manual lymph drainage
• An in-depth exploration of the four components of Lymph Flow Yoga
• Insights on how to practice, teach, and organize a Lymph Flow Yoga class while integrating its principles into the community you serve
• Modifications, adaptations, and special considerations for practicing Lymph Flow Yoga with both chair and floor options

Comment FLOW below for sign up link + to learn more. 🩵

01/02/2026

✨Are you in?! ✨

You’re invited to a FREE Lymph Flow Yoga™ Class — this Monday! 🩷

Curious about compression garments? Want to experience the benefits of Lymph Flow Yoga™? This is your chance! 💫

Everyone is welcome to join! This class is especially nurturing if you’ve experienced cancer, live with lymphedema (or at risk) or lipedema, or simply want to support and connect with the lymphatic community. 🙌🏼

🗓 January 5th live on zoom
⏰ 12:00–1:00 PM EST
🪑 All levels welcome (chair + floor options!)
📹 Recording available if you can’t join live

Here’s what you’ll experience:
🌿 A 10-step Self-Manual Lymph Drainage routine
🌬 Breathing techniques to boost lymph flow
🧘‍♀️ Gentle yoga flow for everyBODY
🧠 Mindfulness meditation for stress relief
🧦 Expert insights on medi compression garments
🤝 Connection with an amazing community

✨ Plus entree into a giveaway for free compression socks! Must attend live to be entered into drawing.✨

This class is proudly sponsored by .ifeelbetter 💕

Comment ‘FLOW’ below to get your registration link and join us for this exciting opportunity. 🌸

Follow along 👇🏻
ifeelbetter

Address

Boston, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Saturday	9am - 5pm

Website

http://Www.YouTube.com/c/balancewithbabz

Alerts

Be the first to know and let us send you an email when Balance With Babz Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance With Babz Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Boston?