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Have a positive surgical outcome, one that is free from anxiety and stress!

20/10/2022

The primary symptom of stress is extreme fear or worry. Speak with your healthcare provider to figure out the best treatment plan.

Anxiety disorders differ from regular feelings of nervousness or anxiousness and entail too much concern or stress and anxiety.

15/10/2022

When planning an overnight stay in the hospital, whether it is for surgery or an inpatient procedure, it is important to be prepared. This involves packing everything not only on the ‘essentials’ but, there are a few items that can make a big difference. So you’ll feel as relaxed and confident as possible.

There are several steps you should follow as you prepare for your stay.

When planning an overnight hospital stay, whether it is for surgery or an inpatient procedure, it is important to be prepared.

14/10/2022

Mindful breathing activate your para sympathetic nervous system to reset and rejuvenate your brain.

Mindful breathing is a basic but powerful mindfulness meditation practice. Practicing mindful breathing is focusing attention on the breath.

14/10/2022

Getting the right nutrition leading up to your surgery can have a major impact on your recovery and getting back to feeling normal.

Always follow the guidance and recommendations from your nurse and physician.

Getting the right nutrition leading up to your surgery can have a major impact on your recovery and getting back to feeling normal.

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