Yugen Holistic

03/02/2024

This past Thursday I had the pleasure of introducing my brand new workshop: Conquer Burnout & Time Management for Students in collaboration with ShineQuo, led by Deepanshi Bansal.

As someone who's been working in entrepreneurship for the past 15 years, the topic of burnout is too near and dear to my heart. Yet, since the pandemic Burnout doesn't just affect nurses, doctors, teachers, and entrepreneurs as was once the norm.

We now hear about zoom burnout, student burnout, creator burnout, employee burnout, and everything in between.

In this workshop I shined a light on the fact that burnout does not happen overnight. Rather the signs of burnout start out subtlety; when left unattended Burnout can result in severe conditions - even leading us into the ER.

If burnout, fatigue, or apathy have been issues you've been experiencing, please know you are not alone. There are steps you can take to prevent and reverse it.

If you have questions, please visit my website to book a FREE discovery call Yugen Holistic www.yugenholistic.com

02/27/2024

🔆 Dear students and leaders, we can’t wait to see you for a Conquer Burnout Workshop at the CIC Kendall - this Thursday February 29th at 3:30 pm ⏰

You’ll have a chance to share what’s been going on for you in small break out groups. Come with your stories, leave with actionable strategies and a new support network ❤️💪

Spaces limited. RSVP at the link below.

This event is a collaboration between ShineQuo and Yugen Holistic

02/12/2024

⏰ WORKSHOP: Conquer Burnout: Time Management for Career Success for students and leaders.

Feeling swamped by the demands of university life and the pursuit of your dream future? 🙄

I'm thrilled to announce a collaborative workshop between ShineQuo and Yugen Holistic spearheaded by Deepanshi Bansal - a Babson Grad student and myself. United by our passion for mental health and driven by a shared vision, we came together after Deepanshi's compelling pitch at TechStars Boston led our team to a commendable third-place finish. Now, we're joining forces to empower students and leaders through this workshop.

🌟 You'll learn:
- The why behind your burnout and how it's affecting you personally and academically.
- Strategies That Work to regain control over your time and energy.
- New tools not just to recover but to thrive.

Build new connections.
Enjoy a safe space to share.

If the initial thrill of university or start up life has been overshadowed by a relentless tide of assignments, activities, and social expectations.

If you find yourself resonating with feelings of exhaustion, disconnection, or stagnation,

you may be experiencing burnout—

Burnout is a state that transcends simple fatigue to make every task feel insurmountably dull and taxing. Join us to reclaim your balance and rekindle your enthusiasm.

We look forward to helping you Discover a Path to Well-being and Career Success!

👇 To book this workshop, register on Event Brite. https://www.eventbrite.com/e/time-management-session-conquer-burn-out-tickets-811956873867

02/10/2024

🤔 Do you feel like you're struggling to connect with your team or feel like your leadership could be more effective? You're not alone.

Many leaders face challenges that stem from deeper, often overlooked aspects of their personalities, like attachment styles.

❤️ As a team leader myself, it wasn't until I delved into attachment theory and unearthed my own attachment style that I was able to discover my strengths and weaknesses in how I lead and work as a founder.

👩‍❤️‍👨 Although I originally thought attachment styles were just relevant for romantic partnerships, I quickly realized that this pattern trickled into all our relationships - with colleagues, clients, how we lead, sell... everything!

❓ I recently developed an attachment style quiz for leaders to discover their own blind spots - and if you've been feeling emotionally burnt out, this could be the perfect opportunity to dig a little deeper.

I know this connection between attachment style and leadership might feel like a little reach for some of you, so I'm attaching an awesome research study I found written on Attachment Style, Leadership Behavior, and Perceptions of Leader Effectiveness in Academic Management by Rehema Underwood, Ph.D, MS, BA., David Mohr, Ph.D, Michelle Ross, M.B.A.

🖇 Click on the video for the quiz

Link for the study in the comments!

02/10/2024

😊 Hey leaders, Welcome to Yugen Holistic

I've got something pretty exciting to share with you—I've been on this journey from burnout to success over the past few years, and I thought it might resonate with you as a fellow boss.

❤️ In this video, I'm going to lay out the strategies I used to master my emotions and overcome burnout. You know, all the stuff we grapple with as leaders.

I'll be real with you about the anxiety and burnout I faced during the pandemic - I was living in Morocco and got isolated for almost a year - and how I navigated through it all.

Plus, I dive into the incredible results that happened because I did this work:

😍 Ex - I finally my tackled my public speaking fears and finally brought Yugen Holistic to life by leading retreats and workshops. It's been quite the ride, but I'm stoked with where I've ended up.

And for those that love stories and always ask - I also touch on my time in Marrakech and why I eventually decided to move on - but our next retreat is happening on October 28th so I’ll be back - maybe with you and your team!

▶ ☀ (Details and link in the comments) ☀

There are definitely some valuable lessons in there!

But here's the main thing —I’m not just sharing this for kicks. As someone who's been through the trenches and come out stronger, I'm offering 1:1 mentoring services and Burnout Recovery Workshops to help others on their journey to success.

With your logical mindset and leadership experience, I reckon you'll find some valuable insights here. Let's chat about how these strategies can elevate your emotional mastery and leadership game 💥

If you're keen to dive in, click below to watch the video and don't forget to take the attachment style quiz to start improving your relationships today.

Can't wait to hear your thoughts! Catch you later, Marina

05/02/2022

Imagine if could change your whole reality, just by changing the energy of your thoughts 😍

This is possible when you train your brain to go into deep states of meditation using brain wave technology

If you are feeling unhappy, it is because you are emitting a frequency you don’t like

When you change your inside world, your outer world changes too 🌟

I offer 3 Brain Wave Meditation Coaching Experiences

They are available in Person ( Marrakech ) or by Zoom

For more information, please send an email to hello@marinasolovyov.com

Or DM directly or

02/22/2022

https://yugenholistic.com/2022/02/22/how-to-align-your-conscious-and-subconscious-thoughts-with-a-morning-challenge/

Did you know that only 8% of people achieve their New Years goals. Why? Because many peoples conscious and subconscious minds are not aligned. Our morning challenge will show you the exact steps to take to help you reach your goals.