IMM—Jeremy Watts

04/28/2025

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02/15/2023

Dr. recommends avoiding seed oils!

It’s absolutely everywhere and people are consuming way more of it than in years gone by…Dr Dhand METHOD Online School:http://www.suneeldhand.com/methodTrans...

02/03/2023

https://m.youtube.com/watch?v=qgfLNJpNyK4

In this week's edition of the Operation Freedom Healthcare Segment, Dr. Dave sits down with Dr. Peter Glidden to discuss something that may not be immediatel...

11/04/2021

Archived Progression: Rest day and tomorrow is planned for ex*****on

Starting Weight: 184 lbs.

Current Weight: 187 lbs.

Target: 173 lbs.

Body Recomp—Simultaneously lose weight while building muscle!

11/04/2021

I expected Delayed Onset of Muscle Soreness (DOMS) after mixing power lifting, Agility and Balance, and Cardio/Muscular endurance for day 1.

Today I used body weight for bosu balance, core strength, Range of Motion, and Cardio Endurance. Touching on these components with consistent and controlled work is a reduction in intensity but necessary for sustainability.

Warm up: Run 10 min Treadmill
⭐️Exercises (2 long circuit sets)
-Weighted Shoulder Punches/Manipulation
-Jump Ups., max.
-spiderman crawl/Dive bombers
-Med. Ball Bob and Weave
-Jump Rope
-Bosu Hip Manipulation
-Ab Wheel anchored/non-anchored
-Pull Ups
-Cable Biceps Curls

I will progress with increased reps and weight over time. I will need to manage inflation over time and sustain my full regimen with workouts like this that burns stored energy and improves cellular metabolism, but also isn’t as negatively impactful on joints, while still being highly effective.

**Walking is excellent active recovery!

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❤️

11/04/2021

No retreating, rather attacking in a different direction.

One of my goals is to complete a 3 month strength and endurance body recomposition regimen, so I bought a three month pass at my favorite local spot. I am officially back in the gym and after day one I am high on purpose and light😎 More to come!

Circuit Training Exercises:
Barbell Dead Lift
Jump Explosions
D.bell Squat and press
Dive Bombers
Pull Ups
Hip Manipulation Balance
Lunge pose Med ball twist
Elliptical & Treadmill (10-12 METs)
Ab Wheel
Standing Shoulder Flys
Back Extensions

And of course a cool down ride in the countryside!

❤️

06/21/2021

Dr. Dave Janda once again! Fasting and watching sugar intake this week is key to using your energy systems effectively.

These also help repair your brain cells, and other inflamed areas of your body.

Exercise of the Day: For healthy, normal to overweight individuals of a capable age

**Stretch
Clock Lunges (3 sets, 3 full rotations)
Dive Bomber Push Ups (3 x 12)

Burpees (3 x 10)
Resistance Band Torso Twist (3 x 20, each way)

R. Band Standing Shoulder Fly (3 x 15)
Jump Ups (3 x 15)

In this edition of the Operation Freedom Healthcare Segment, Dr. Dave sits down with Dr. Peter Glidden to discuss some details regarding the effects of bloo...

05/25/2021

Inflammation and arthritis. This is for all ages and fitness level groups!

Why do you recommend diet changes in patients who have inflammation and their hands like with osteoarthritis, rheumatoid arthritis, trigger finger or carpal ...

05/24/2021

**The recipe is in the video but I would possibly add carrots, turmeric, and any other source of nutrients you are seeking.

Ok so my recent research has included inflammation of our diet and the programming on our bodies. The more times we eat daily and weekly, the more often we are inflamed and our hormones must go crazy and deplete over time. This affects our mood and our energy over time, becoming chronic. Not only do we use a lot of energy to digest food in the stomach and intestines, but the brain has to use neurons and hormones excessively. Not only that, but because the programmed American diet has led to major vitamin and mineral deficiencies, we may lack the material (and rest) to replenish what we lose.

In regards to inflammation, we are talking about our blood vessels. Sugar, chemicals from smoking and drinking, LDLs (Bad Cholesterol), and hormones caused by short and long-term stress are associated with Cardiovascular Disease and collectively responsible for onset of other major chronic diseases and atherosclerosis. We must begin taking things out of our bodies and be weary of replacing one bad thing for another. Our inflammation is too frequent:

My goals for the summer: Stay "not inflamed" and get a Bullet Blender for smoothies!
I refuse to become a product of the environment and be who I want to be: who I envision being.

-Reduce the number of times I eat weekly (intermittent fasting)
-Reduce carbohydrates and sugars daily
-Increase Veggies and fruits
-Improve Flexibility, Strength, and Power
-Increase VO2 max (Ability to take in and use oxygen efficiently)

Give yourself 20 minutes (or take your notepad to family functions) to think and write down your goals and update the goals frequently. You are creating new neurological pathways and you become one step closer to becoming that which you think about! Envision using your fitness equipment to strengthen and stretch your joints and get blood flowing into dormant cells. Vascularize and liven up yourself!

-imm

Try this Fat Burning Green Smoothie for Weight Loss and Detox | Breakfast Smoothie. A delicious way to flush your body of toxins, boost your immune system & ...

02/23/2021

RDA's for Veggies: Mediterranean-Based Quickie

Studies have shown an association between a decreased risk of cardiovascular disease an eating a mediterranean/plant-based diet. I've increased my meat intake for energy and inflammation purposes but my diet is plant-based and this dish is too!

Ingredients:
red pepper
mushroom and jalapeno
butter
lemon
minced garlic
broccoli and carrots
water

Prep time: 10 Minutes
disinfect, chop chop, oil pan and water in pot, turn stove on

Saute' Mushrooms, Jalapenos, peppers, and garlic (add late) in a little olive oil and saute on med., and then low-med

Steam carrots and broccoli in boiled water and a little butter, supervising the broccoli!

Cooking the food reduces nutritional value so we want to keep the veggies in as little as heat as possible, so keep an active eye on the veggies!

Drain pot, add brocc. and carrots to saute' pan, add flavoring preferences (my secret: Monreal Steak Seasoning)

Stir on low., low-med for a couple minutes and then remove from heat and cool for a couple more. Squeeze a lemon over it if you want to squint while eating. Enjoy!