Acadia Fit

Acadia Fit The journey to becoming healthy is not linear, in fact it can require a multiple avenues until you find one that works for you.

Acadia Fit's methods is what worked for me and I am more than excited to share with you too.

Short hike with a long time friend 🩵
10/27/2025

Short hike with a long time friend 🩵

Excited to be apart of an incredible initiative for the month of October, the Fitness Department at the is running a sp...
10/09/2025

Excited to be apart of an incredible initiative for the month of October, the Fitness Department at the is running a special challenge called “Push for Pink” in honor of Breast Cancer Awareness Month 🎀

It’s our Pumpkin Push-Up Challenge — here’s how it works:
• Stop by the Fitness Center and complete as many strict push-ups as you can (it can be 1 or 100 — every rep counts!).
• A fitness attendant will observe your form and count your reps.
• After completing the challenge, sign your name in pink marker on one of the two white pumpkins at the Fitness Desk — each pumpkin features a pink ribbon 🎀 .

Top contestant push-ups will be tallied together as a community total. For every push-up completed, the Worcester JCC will donate $1 to a cancer charity in support of breast cancer awareness and research. For marketing a picture will be taken of the person who participated holding the pumpkin(s) and tagged on social media for a raffle prize!

A leaderboard on the Member Engagement Board will highlight the top push-up participants throughout the month.

Let’s have some fun, support a great cause, and Push for Pink! 💪🎃💖

MEMBERS! Bi-weekly yoga starts tonight!🧘🏾‍♀️ Sundays 8:00pm. Wind down and reset for the week 🙏🏻 Looking forward to seei...
10/05/2025

MEMBERS! Bi-weekly yoga starts tonight!🧘🏾‍♀️ Sundays 8:00pm. Wind down and reset for the week 🙏🏻 Looking forward to seeing you all again!

🪄💫 first of many thank you for putting on a spectacular race! This day couldn’t have gotten any better - weather, views...
10/05/2025

🪄💫 first of many thank you for putting on a spectacular race! This day couldn’t have gotten any better - weather, views, the community! You kidding me? Still coming down from that runners high

October 🎃 2025 Acadia Fit Accountability Calendar. Phase 1 reset. Full body strength 3 days a week followed by 2 days a ...
10/03/2025

October 🎃 2025 Acadia Fit Accountability Calendar. Phase 1 reset. Full body strength 3 days a week followed by 2 days a week cardio HIIT intervals with 2 days rest anytime you need.

re-introducing live weekend workouts alternating bi-weekly with yoga Sunday nights! Join this incredible team 🙌🏼

Pumpkin Gnocci, autumn sauce from 🍂 and fall salad
09/21/2025

Pumpkin Gnocci, autumn sauce from 🍂 and fall salad

Easy peasy lemon 🍋 squeezy
09/16/2025

Easy peasy lemon 🍋 squeezy

Bento boxes from target for the win. Snacks from Trader Joe’s and my colleagues fresh garden!! Thanks Rob!
09/02/2025

Bento boxes from target for the win. Snacks from Trader Joe’s and my colleagues fresh garden!! Thanks Rob!

Fit it in fall 🍁 SEPT ‘25 isolated muscle groups focus, one of my favorite after a push pull day split routine. Ready to...
09/02/2025

Fit it in fall 🍁 SEPT ‘25 isolated muscle groups focus, one of my favorite after a push pull day split routine. Ready to build on some muscle size this season! 💪🏼

Beef stroganoff from scratch 🍽️.Steak tips or ground beef (seared in a pan until browned). Remove from stove and set asi...
07/22/2025

Beef stroganoff from scratch 🍽️.

Steak tips or ground beef (seared in a pan until browned). Remove from stove and set aside to make sauce.

Using same pan you cooked the beef melt half stick of butter.
Add half of yellow onion (finely chopped) and minced garlic. Sautéed until translucent.

Add mushrooms (I did 8 ounces but if you want more protein do 12oz). Sauté until mushrooms start to brown.

In a separate pot boil water for pasta. Use a high protein pasta if it’s what your macros require.

Back to the pan of mushrooms onion garlic - add in 4 tbsp of flour to thicken the sauce. Then add in the beef broth. I used a whole container but recipe called for 1 cup. I used 4 cups so there was enough sauce to go around. Stir on medium heat try to avoid bringing to a boil. Add salt pepper to taste.

Add back in the beef to the sauce and simmer. Slowly add sour cream to the sauce to get a more “creamy” texture.

Once pasta is cooked in boiling water drain and serve. Scoop the sauce and pour over the pasta. ENJOY!

Fishing takes more than just sitting in a boat and casting a reel. It takes lifting a canoe or kayak over your head into...
07/14/2025

Fishing takes more than just sitting in a boat and casting a reel. It takes lifting a canoe or kayak over your head into a truck. Loading and unloading into the water. Having the upper body strength to paddle your way around the body of water. Balanced so your floating device doesn’t flip. And a whole lot more. If you have a bad back, bad wrists, aches and pains from getting older or a sedentary lifestyle you will find as time passes you will loose the ability to do things you love, with people you love! When I train it’s to maintain this kind of joy and peace I give myself. It’s about quality of life not just quantity for how long you live. What’s your why?

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Boston, MA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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