02/13/2026
Join Meredith for a playful exploration into Katonah Yoga ® created by Nevine Michaan, a dimensional practice rooted in classical Hatha yoga, daoism, sacred geometry, and the use of metaphorical language to engage the imagination within the body and breath.
Learn techniques for organizing the body through joint space to move beyond habitual patterns, access greater stability and mobility in your postures, and experience more freedom and functionality through well-informed structure.
An organized body frees up the breath, soothes the nervous system, and allows for a steadiness of mind and self to emerge. Expect a mix of theory discussion, integrated practice, pranayama, props, and hands-on support — with practical tools you can bring into your own practice and daily life.