Clarity Brain Wellness

Clarity Brain Wellness Executive Function Coaching, Cognitive Therapy and Brain Health Education

Do you struggle with perfectionism, staying motivated, or keeping things organized? You’re not alone AND you don’t have ...
10/17/2025

Do you struggle with perfectionism, staying motivated, or keeping things organized? You’re not alone AND you don’t have to figure it out by yourself.

Join our supportive group designed specifically for women with ADHD. Together we’ll:
💡 Learn strategies to overcome perfectionism and get unstuck
📅 Build realistic organization routines that actually work
🔥 Boost motivation and follow-through in everyday life

Starts next Wednesday! DM us for more info

Did you know your brain is a target organ for estrogen?This means hormone shifts don’t just affect your body … they also...
08/14/2025

Did you know your brain is a target organ for estrogen?
This means hormone shifts don’t just affect your body … they also impact how your brain works & feels.

Estrogen helps regulate:
> Attention (how well you focus or alternate between tasks)
> Memory (how well you store and recall information)
> Mood (how grounded or reactive you feel)
> Word finding (accessing language quickly)
> Executive function (organization, time management, initiation & follow through)

When estrogen levels drop (before your period, after giving birth, or during menopause) brain functions are impacted.

What you might notice:
🌞 Menstrual cycle: brain fog, distracted thinking, irritability
🌞 Postpartum: memory lapses, slower word recall, low motivation
🌞 Menopause: trouble concentrating, forgetfulness, mood shifts

These changes aren’t “all in your head.” It is in your brain chemistry. Understanding the link between hormones & brain health can help you better support your focus, memory, and mood at every stage of life

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Boston, MA

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